Menopause the pausitive Way

Embark on this enlightening podcast experience, and explore the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause. This Menopause the pausitive Way podcast series inclusively supports women+ moving through their menopause journey with greater ease and control. Brought to you by pausitive health.

Menopause the pausitive Way is a health podcast hosted by pausitive health, with 24 episodes on record and a Required Pod Score of 80.

pausitive health hosts Menopause the pausitive Way, a health show with 24 episodes published.

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  Menopause the pausitive Way

  Menopause Nutrition Matters!

  Aug 6, 202647 min

  Menopause changes more than your hormones—it changes the way your body responds to food. In this episode, registered dietitian and Launch My Health Founder Brenda Navin shares practical strategies to help manage hot flashes, support muscle and bone health, improve energy, and reduce the risk of chronic disease. Learn why protein, supplements, GLP-1 medications, and popular diets like keto and intermittent fasting aren't one-size-fits-all, and discover why the Mediterranean diet continues to be a smart, sustainable choice. If you're looking for realistic nutrition advice that helps you feel your best during menopause, this episode is for you.

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  Menopause the pausitive Way

  The Menopause - Brain Health Connection

  Jul 21, 202626 min

  Most women feel unseen and misunderstood during menopause — and fragmented healthcare only makes it harder. Dr. Lisa Miller, a seasoned menopause expert, exposes the critical gaps in care that can leave women confused, unheard, and overwhelmed. She reveals why menopause isn't just about hot flashes, but a complex interplay of hormone shifts, brain health, and emotional well-being — and how to navigate this turbulent time with confidence

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  Menopause the pausitive Way

  Changing the Menopause Conversation

  Jun 11, 202659 min

  Join us for an insightful conversation with Dr. Alison Schmidt, CEO of Unconvention LLC, as she shares her personal menopause journey, advocacy for women's health, cultural perspectives, and expert advice on navigating menopause in the workplace and beyond.

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  Menopause the pausitive Way

  Womens Voices in Healthcare

  Apr 8, 202651 minS0

  <p>Ever feel like your doctor isn't really listening? You're not imagining it. In our latest episode, we chat with Laura Nozicka, a healthcare marketing expert, about the real issues women face in medical settings. Women often walk out of appointments feeling blown off, with symptoms dismissed as psychological or simply "in your head." This isn't just frustration; it's a serious issue with real health consequences. From hormone misunderstandings to systemic burnout, the barriers are many—but your voice matters. You deserve answers, and more importantly, respect. Preparing your story, asking the right questions, and trusting your gut can make al...

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  Menopause the pausitive Way

  Embracing Menopause - A New Power

  Mar 4, 202651 minS0

  <p>Menopause isn't the end of who you are—it can be a powerful new beginning. In this episode, Stacey Brice Washington, founder shiftHER™, shares how shifting your mindset, releasing old expectations, and leaning into trusted support can help you redefine this stage on your own terms. Your body may be changing, but you're not falling apart—and you're not alone. Tune in to be reminded that you're part of a strong, connected community of women rising together.</p>

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