Your women's health BFF. Real talk, real facts, real care. Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity. From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk. Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up. New episodes drop every Friday at 9am PST.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Verified email on file
80/100
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Menopause, Unscripted. is a health podcast hosted by Unknown Host, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Menopause, Unscripted., a health show with 31 episodes published.
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Episode #30
The Midlife Mind Shift: Anxiety, Mood & Menopause || Episode 30
Jun 6, 202642 minS1
<p>Follow Menopause Unscripted:<br/>Instagram: https://www.instagram.com/menopause.unscripted<br/>TikTok: https://www.tiktok.com/@menopause.unscripted<br/><br/>Connect with @HeyDrHeidi:<br/>Website: https://www.heydrheidi.com<br/>Instagram: https://www.instagram.com/heydrheidi<br/>TikTok: https://www.tiktok.com/@heydrheidi<br/>Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio<br/><br/>Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, an...
Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29
May 30, 20261h 7mS1
<p>Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife.<br/><br/>Veggie Bowl Ingredients:<br/>• 1 cup brown rice or quinoa<br/>• 1 small roasted sweet potato, sliced<br/>• 5–10 roasted Brussels sprouts<br/>• 1 cup chickpeas<br/>• 2 handfuls arugula, baby kale, and spinach mix<br/>• ½ avocado<br/>• 1–2 scoops herb tahini<br/>• 1–2 scoops hummus<br/><br/>Check Out Period Besties Hosted by Stasha Washburn & Katie Bressack:<br/>https://podcasts.ap...
Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28
May 16, 202651 minS1
<p>Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community.<br/><br/>Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery in the birthing community so that women can thrive physically throughout their lives.<br/><br/>https://www.tiktok.com/@thedowntheredoc<br/>https://www.instagram.com...
<p>Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body.<br/><br/>If you’ve been unsure where to start, this is it.<br/><br/>Connect with Beth Drayer:<br/>Website: www.BethDrayer.com<br/>Instagram: https://www.instagram.com/BethDrayerMovement<br/>Facebook: https://www.facebook.com/BethDrayerMovementNutrition<br/>YouTube: https://www.youtube.com/@BethDrayer<br/><b...
When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26
Apr 24, 202654 minS1
<p>Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.<br/>This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.<br/><br/>Whether you are experiencing early menopause symptoms or seeking re...
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