Men's Mental Health Series

Guys having honest conversations around men's mental health and everything tied to it. Daryl also leads solo episodes on his personal experience working through these topics in his life. Nothing you hear on this podcast should be taken as mental health advice. Please advocate your needs in your unique situation, seeking qualified mental health and/or medical professionals when necessary.

Men's Mental Health Series is a health podcast hosted by Daryl Perry, with 122 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Daryl Perry hosts Men's Mental Health Series, a health show with 122 episodes published.

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  Men's Mental Health Series

  Why Men Stay Silent: Jeremy Opens Up About Addiction and Self Love

  Jul 26, 202629 min

  Every man has a story. Some stories stay hidden for years. In this episode of The Men's Mental Health Series, I sit down with Jeremy for one of our deepest conversations yet. Jeremy shares his journey through childhood trauma, addiction, recovery, forgiveness, self worth, and the daily discipline that has completely changed the direction of his life. What makes this conversation so powerful is its honesty. We talk about the emotional roots behind addiction, why so many men suppress what they're feeling, how anger often masks deeper pain, and why learning to love yourself is one of the hardest, but most important, things any of us can do. Jeremy also explains how replacing destructive habits with purposeful ones, including running, fitness, and serving others, helped him build a completely different life. Throughout the episode, we explore what it means to take ownership of your story without allowing your past to define your future. If you've ever struggled with anxiety, addiction, self doubt, shame, or simply wondered whether life can look different than it does today, this conversation is for you. In this episode we discuss • Jeremy's childhood and the lasting impact of family trauma • Why addiction often begins as an attempt to quiet emotional pain • Replacing destructive habits with healthy purpose • The connection between fitness and mental health • Forgiving yourself and letting go of your past • Why men struggle to express emotions • Understanding anger as a symptom, not the root cause • Learning to build self love one day at a time • The power of helping others during your own healing journey • Why hope often begins with one small decision Connect with Jeremy Follow Jeremy on TikTok for more conversations about mental health, resilience, and personal growth: https://www.tiktok.com/@jeremygrap22 Mental Health Resources If you or someone you know is struggling with their mental health, please know that you are not alone. Reaching out for help is a sign of strength, not weakness. If you are experiencing emotional distress or are in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the United States and Canada. Trained counselors are available 24 hours a day, 7 days a week, to provide free and confidential support. If you believe you or someone else is in immediate danger, call 911 or your local emergency services right away. No matter how difficult today feels, help is available, and there are people who care. You do not have to face it alone.

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  Men's Mental Health Series

  Keeping Promises to Yourself Changes Everything

  Jul 13, 202612 min

  What does discipline actually look like in real life? In this conversation, Jeremy shares how sobriety, purpose, and consistent daily action have completely transformed the way he approaches fitness and life. From running a single mile to completing a full marathon on a treadmill and consistently logging more than 50 miles each week, he explains why discipline isn't about motivation. It's about keeping the promises you make to yourself. We also discuss why most people place limits on themselves long before they reach their true potential, how to gradually push beyond your comfort zone, and why building confidence comes from repeatedly following through on your commitments. Whether you're working toward a fitness goal, building a business, pursuing personal growth, or simply trying to become more consistent, this conversation is a reminder that meaningful progress comes from showing up, taking action, and believing you're capable of more than you think. In this episode, we discuss: • What discipline really means beyond motivation • Why keeping promises to yourself builds lasting confidence • Going from one mile to marathon distance through consistent progression • Using fitness to strengthen your mindset for every area of life • Why purpose naturally creates discipline • The role sobriety played in creating long term change • How to stop comparing yourself to others and focus on your own progress Connect with Jeremy on TikTok: https://www.tiktok.com/@jeremygrap22

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  Men's Mental Health Series

  From Rock Bottom to 75 Pounds Lost

  Jul 7, 202633 min

  Sometimes the greatest transformations don't begin with a workout plan or a new diet. They begin with surviving your darkest day. In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far more than his body. Together, we explore how mindset, personal responsibility, supportive relationships, and daily action helped Kyle move from simply surviving to creating a life he genuinely enjoys living. In this episode, we discuss: • Kyle's battle with chronic pain and multiple back surgeries • The day he nearly lost his life to suicide • How one unexpected moment changed everything • The mental and emotional side of long-term weight gain • Why rock bottom became the turning point in his journey • Losing more than 75 pounds through sustainable lifestyle changes • Food addiction, habits, and rebuilding a healthier relationship with yourself • The importance of surrounding yourself with people who genuinely want to see you succeed • Why small, consistent goals often lead to the biggest transformations • Making peace with your past without allowing it to define your future This conversation goes far beyond weight loss. It's about resilience, choosing hope during incredibly difficult seasons of life, and recognizing that lasting change begins long before you see it reflected on the scale. Whether you're navigating your own health journey, struggling with your mental health, or simply looking for encouragement to take the next step, I believe you'll find something meaningful in Kyle's story. Connect with Kyle Fry TikTok https://www.tiktok.com/@kilofree86 Instagram https://www.instagram.com/kilofree86 Facebook https://www.facebook.com/kyle.fry.9210 Mental Health Resources If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, please know that help is available. United States & Canada 988 Suicide & Crisis Lifeline Call or text 988 to connect with a trained crisis counselor 24 hours a day. https://988lifeline.org If you believe someone is in immediate danger, call 911 or your local emergency services immediately. You are not alone. Reaching out for help is a sign of strength, and support is available.

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  Men's Mental Health Series

  How to Adapt When Life Doesn't Go According to Plan | With Bill Streetman | From The Your Level Fitness Podcast

  Jul 3, 202647 min

  Life rarely unfolds exactly the way we expect. In this episode of The Your Level Fitness Podcast, I'm joined by Bill Streetman for a conversation about identity, resilience, adapting to change, and learning to move forward when life takes an unexpected turn. While many people know Bill through his remarkable weight loss journey, this conversation goes much deeper. We explore how major life events can reshape our identity, why flexibility often matters more than having the perfect plan, and how trusting yourself becomes one of the most important skills you can develop. Bill shares the story of having a non-cancerous tumor removed from his carotid artery, the unexpected complications that followed, and how losing his voice forced him to redefine not only how he communicated with others, but how he viewed himself. Rather than allowing that challenge to become the end of his story, he found a new way to continue speaking, teaching, and encouraging others. Throughout our conversation, we discuss what it means to adapt when life changes, why proper planning and flexibility go hand in hand, and how our body, mind, and spirit all influence our ability to navigate difficult seasons. In this episode, we discuss: • Why identity is constantly evolving throughout life • The importance of adapting instead of resisting change • What Bill learned after losing his voice • Why flexibility often matters more than having the perfect plan • How body, mind, and spirit work together • Building confidence by trusting yourself to overcome challenges • Why your "why" should be personal instead of borrowed from someone else • Learning to adjust without giving up on your goals • The difference between planning and expecting everything to go perfectly • Why you're capable of more than you think If you've ever felt like life forced you to change direction, I hope this conversation reminds you that your circumstances don't have to define your future. Sometimes the greatest growth comes from learning to adapt while continuing to move toward the life you want to build. Connect with Bill Streetman on Facebook: https://www.facebook.com/bill.streetman Purchase Bill's book: https://a.co/d/ivdughV Thank you for listening to The Your Level Fitness Podcast. If this conversation encouraged you, please consider following the podcast and sharing this episode with someone who may need the reminder that it's never too late to adapt, grow, and keep moving forward.

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  Men's Mental Health Series

  Breaking the Stigma Around Men's Mental Illness, Therapy and Asking for Help

  Jun 30, 202617 min

  Some conversations have the power to remind us that we are never as alone as we think we are. In this episode of The Men's Mental Health Series, I sit down with Daron for an honest conversation about the thoughts many men carry in silence, the stigma surrounding diagnosed mental illness, and why seeking help is a sign of strength, not weakness. Daron shares his personal experience with a suicide attempt during the pandemic, the journey that led him to therapy, and how learning to open up has changed his life. Together, we discuss why so many men suppress their emotions, the importance of finding a therapist who is the right fit, the misconceptions surrounding mental health diagnoses and medication, and how recovery looks different for everyone. Our hope is that this conversation encourages someone listening to take the first step toward getting the support they deserve. In this episode, we discuss: Daron's personal journey through depression and a suicide attempt Why men often struggle to talk about what they're experiencing The value of therapy and finding the right therapist Breaking the stigma surrounding diagnosed mental illness Understanding medication as one possible treatment tool Why healing is a process and looks different for every person Creating more open conversations around men's mental health Connect with Daron: YouTube: https://www.youtube.com/@menstalkshow Instagram: https://www.instagram.com/daronseals1234/ If you or someone you know is struggling with thoughts of suicide or is experiencing a mental health crisis, please know that help is available. In the United States and Canada, call or text 988 to reach the Suicide & Crisis Lifeline. If you are outside the U.S. or Canada, please contact your local emergency services or crisis support line. You do not have to face this alone. Thank you for listening to The Men's Mental Health Series. If this conversation resonated with you, please share it with someone who may need to hear it. Honest conversations help break stigma, encourage healing, and remind us that asking for help is one of the strongest things we can do.

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