ABOUT THIS PODCASTSpiritual healing, self-worth, and women's empowerment — real conversations to help you reclaim your power. Mensimah's Round Table is a weekly podcast for women seeking spiritual growth, healing from life's hardest chapters, and the confidence to live authentically.Hosted by Dr. Mensimah Shabazz — transformational coach, author, and scholar of women's spirituality — each episode blends practical self-empowerment tools with the wisdom of the Divine Feminine. Whether you're healing from loss, rebuilding your identity, setting boundaries, or simply craving a deeper connection to your own intuition, this is your space to pause, reflect, and rise.Born from Dr. Shabazz's own healing journey after a life-altering injury, MRT weaves lived experience, transpersonal psychology, and sacred wisdom into every conversation. New episodes drop every Friday.New here? Start with fan-favorite Episode 65: "Being the Best Version of Yourself in 2024."🔗 Consultations: mensimah.com/har
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Mensimah's Round Table: Conversations for Women of Power and Grace is a education podcast hosted by Dr. Mensimah Shabazz, with 193 episodes on record and a Required Pod Score of 80.
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Dr. Mensimah Shabazz hosts Mensimah's Round Table: Conversations for Women of Power and Grace, a education show with 193 episodes published.
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Episode #193
Transforming Anger Into Nourishment: Ancestral Wisdom and the Power of Love
Oct 1, 202615 min
There's an African proverb that opens this episode: "No matter how hot your anger is, it cannot cook yams." It's a simple line, but it holds the whole conversation — because anger can feel productive while it's burning, and still leave you with nothing to show for it. Together we unpack the difference between anger as a signal and anger as a strategy, why missing someone's betrayal is a reflection of your loyalty, and how love — real, sovereign love, is what actually dissolves resentment into wisdom. In this episode: Why anger is a flare, not a solution The real story behind the "fire can't cook yams" proverb A personal account of friendship, betrayal, and the anger that followed The difference between passive love and sovereign love A 3-step anchor for the next time anger rises This week's mantra to carry with you. Why This Matters This episode isn't about pretending you don't feel it — it's about learning that your anger deserves to be honored, and still isn't the thing that will heal you. That distinction changes how you handle every betrayal, every crossed boundary, every hard conversation ahead of you. When you learn to meet fire with grace instead of more fire, you stop losing yourself in other people's choices — and that's a skill that will serve you for the rest of your life. Closing Thought Anger will always show up to tell you something was wrong. What you do next is the part that's yours to choose. Choose grace, dignity and yourself. Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us what silence you are breaking today. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
In this episode, we explore what your body is really telling you when it braces, clenches, and holds tension — and why that tension isn't a flaw to fix, but a mirror reflecting something worth acknowledging. In this episode, you'll learn: A new way to understand the tension in your body — not as a problem, but as a message A simple reset you can use anytime you catch yourself bracing What "inner golden worth" means, and how to stop guarding it and start living from it. We also unpack an African proverb about a lizard and an iroko tree — and what it teaches us about claiming our own worth without waiting for applause. Why this matters: So many of us have spent years mistaking our exhaustion for strength and our bracing for resilience. This isn't about feeling more relaxed in your shoulders — it's about reclaiming the parts of yourself you set down in order to survive, so you can live from ease instead of endurance. Closing thought: Your worth was never lost. It was only guarded. This week, choose one moment to lay the armor down. Related episode: Your Body Is Trying to Tell You Something Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe, leave a comment telling us what silence you are breaking today. With love and gratitude, Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https:/mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Patreon: https://www.patreon.com/cw/mensimahshabazzphd Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
The Alchemy of Grace, Part 3: The Golden Self — Living From the Other Side of the Fire
Sep 3, 202615 min
This is the final episode of The Alchemy of Grace . We started this series asking what if the fire in your life isn't there to consume you, but to refine you. We walked through the Descent — the falling apart — and the Transformation — the quiet, unglamorous middle. Today, we arrive at the gold. We walk you through what it actually looks like to live from the other side of the fire and we close the series by bringing the whole arc full circle. In This Episode, You'll Learn: How to recognize your own "gold" — the quiet, tangible signs that a hard season actually changed you. Three practices to protect your transformation: auditing your environment, speaking from your story instead of your scar, and keeping the practices that got you here. Why Grace is a daily way of life, not a one-time rescue. Connect with Mensimah's Round Table: This is the final episode of the series — if it met you somewhere real, subscribe, leave a comment telling us which part of the series hit hardest, and share it with someone who needs to hear that nothing in their story is wasted. Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
The Alchemy of Grace, Part 2: The Transformation — Doing the Inner Work of the Fire
Aug 27, 202615 min
In Part 1, we talked about the Descent — the season when life falls apart. Today, we go into the uncomfortable middle: the quiet, unglamorous inner work of actually letting the fire change you, instead of just surviving it. We break down the real difference between surviving pain and being transformed by it. In This Episode, You'll Learn: The real difference between surviving a hard season and being transformed by it. Three inner shifts that actually do the transmuting: naming what's being released, letting the old identity grieve, and practicing discernment over reaction. Why Grace is what carries you through the middle, not just the fire itself. There's a personal story about the season I transitioned from an administrative leadership role into entrepreneurship — and what that limbo taught me about resilience. We close with a short meditation and a prayer to help you hold the in-between without rushing it. Mentioned: Composing a New Narrative — our self-reflection journaling platform for going deeper between episodes. Connect with Mensimah's Round Table: If this episode met you somewhere real, subscribe so you don't miss it, leave a comment telling us what your season is asking you to release, and share it with someone in their own uncomfortable middle right now. This is only Part 2 of the journey. Part 3, "The Golden Self," closes out the series with what it looks like to actually live from the other side of the fire. Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
The Alchemy of Grace - Part 1: How to Turn Your Hardest Moments Into Spiritual Power
Aug 20, 202617 min
Have you ever felt like you were standing in the middle of a fire — a season so heavy you weren't sure what would be left of you when it ended? In this episode, we kick off a brand-new three-part series, The Alchemy of Grace . We'll discuss spiritual alchemy — how the hardest, heaviest seasons of our lives can actually be the raw material for something precious, if we let Grace do its work. We break down the three stages of transformation, and provide four practical tools to start shifting from feeling pain to becoming an active participant in your own growth. In This Episode, You'll Learn: Why the falling-apart season of your life isn't proof something's wrong with you. The three stages of spiritual transformation: Dissolving, Heating, Emergence Four practical tools to shift your mindset from victim to alchemist and Why Grace — not willpower — is the real catalyst in this process. Connect with Mensimah's Round Table: Subscribe, leave a review, and share this episode with someone who's in their own fire right now. This is only Part 1 of our journey. In Part 2, "The Transformation," we're going deep into the inner work itself — what actually happens in the heat, and how to do that work without losing yourself. Until then — stay in your power, and stay in Grace. Dr. Mensimah Shabazz Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️ Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com. Contact Links: Website: https://www.mensimah.com Instagram: @mensimahshabazzphd YouTube: @mensimahsroundtable Shop: https://shop.mensimah.com Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt Donations: https://cash.app.com/$agapect https://mensimahs-round-table.captiva... https://www.paypal.com/paypalme/MRTPo... Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
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