Mental As Anyone with J.Mo

Welcome to Mental As AnyoneI’m JMo, and in this series, we explore mental health. I’m the first to know that’s not easy, having battled on my own journey. Now, I’ll be speaking with others who are ready to share their own insights and lessons.So join me, as we learn together, that we are mental as anyone.

Mental As Anyone with J.Mo is a health podcast hosted by J.Mo, with 65 episodes on record and a Required Pod Score of 80.

J.Mo hosts Mental As Anyone with J.Mo, a health show with 65 episodes published.

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  Mental As Anyone with J.Mo

  Interior Stylist Steve Cordony: Stripping Back the Layers and New Beginnings

  Sep 21, 202643 min

  Interior stylist and tastemaker Steve Cordony joins JMo to discuss the reality behind his polished public image. Steve reflects on his mental health journey, sharing his experience with a sudden 2020 panic disorder diagnosis and how years of unaddressed pressure and expectations led to burnout. He opens up about navigating a high-profile divorce after a 15-year relationship, finding balance through daily wellness practices and therapy, and learning to let go of perfectionism to build a more authentic life. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

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  Mental As Anyone with J.Mo

  Callan McAuliffe: Industry Pressure, Mental Health, and Life After The Walking Dead

  Sep 14, 202642 min

  Actor Callan McAuliffe joins host JMo for a candid conversation about growing up in the spotlight and sustaining a long-term acting career. McAuliffe opens up about starting out young in Rob Reiner's Flipped, learning to detach from constant industry rejection, navigating high-stakes auditions, and managing the shift in identity and accent that comes with moving to the U.S. as an Australian teenager. He reflects on his experiences with The Walking Dead fan base, memorable moments on set with Tom Hanks, and how he maintains grounded mental well-being in a high-pressure industry. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources: ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

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  Mental As Anyone with J.Mo

  Matthew Mitcham: Sober, Single and Self Aware

  Sep 7, 20261h 4m

  In this candid conversation, Jmo sits down with Olympic gold medalist Matthew Mitcham. Where Matthew discusses reaching over ten years of continuous sobriety after overcoming a severe crystal meth addiction. He reflects on his journey through rehab and 12-step recovery, breaking down how he unlearned deep-seated patterns of low self-esteem and perfectionism that once dominated his life. Matthew discusses the emotional reality of learning to be comfortable in his own company after decades of back-to-back relationships, tackling the fear of isolation, and avoiding the trap of swapping one addiction for another. He also shares his practical daily "mental health maintenance" routine, explaining why keeping his mindset healthy requires ongoing work, self-inventories, and a commitment to processing rejection sensitivity dysphoria (RSD) without slipping into old habits. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

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  Mental As Anyone with J.Mo

  Lifeline Chair Steve Moylan on Why No One is Ever Truly Alone

  Sep 1, 202644 min

  In this episode of Mental as Anyone , host JMo is joined by psychiatrist and Lifeline Chair, Professor Steve Moylan. Together, they take a deep dive into the reality of Australia's mental health crisis, exploring how modern societal pressures and the "information age" impact our brains. Dr Moylan opens up about his personal journey surviving the 1998 Bali bombings, living with PTSD, and how connection serves as our most powerful tool against despair. From unpacking the stats behind Lifeline's 4,000 daily contacts to understanding the root causes of suicidal thinking, this conversation with Steve Moylan provides essential insights, hope, and practical advice for anyone navigating mental health struggles. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse. Resources: ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

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  Mental As Anyone with J.Mo

  Mitch Brown: AFL Veteran on Bisexuality, Vulnerability, and Healing

  Aug 24, 20261 hour

  In this episode of Mental as Anyone, host Jmo sits down with former AFL player and mental health advocate Mitch Brown for an honest conversation about identity, privilege, and self-acceptance. Mitch opens up about his public journey as a bisexual man in a hypermasculine sporting space, shedding light on the complexities of navigating internalised biphobia, societal expectations, and the pressure to fit into narrow categories. He reflects on the painful breakdown of his marriage, the severe mental health crisis that followed, and the deep vulnerability required to rebuild his life alongside his partner, Lou. Together, JMo and Mitch explore the importance of call-out culture regarding homophobia in sport, the life-saving impact of medication and genuine support systems, and how embracing authentic vulnerability has ultimately become Mitch's greatest source of daily resilience. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources ⁠⁠⁠⁠ ⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. ⁠⁠Order JMo's book here⁠⁠⁠ Produced in the ⁠⁠⁠Pro Podcast Studios

  ListenShow Notes

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