Mental Fitness Stories with Jon Steele

Welcome to "Mental Fitness Stories with Jon Steele," your weekly guide to conquering overwhelming anxiety and achieving peak mental performance in the world of sports and high-performance professions. Hosted by former collegiate athlete, LMFT, and mental fitness advocate Jon Steele, this podcast is your go-to source for transformative stories, expert insights, and practical tips to navigate the challenges of anxiety on and off the field. Join Jon Steele and a lineup of exceptional guests, including athletes, coaches, and mental health professionals, as they share their personal journeys of triumph over anxiety. From the locker room to the boardroom, our guests open up about the strategies that have helped them build resilience, maintain focus, and thrive in high-pressure environments. Each episode provides you with actionable takeaways, mindfulness techniques, and evidence-based practices to enhance your mental fitness. Whether you're a professional athlete striving for

Mental Fitness Stories with Jon Steele is a health podcast hosted by Jon Steele, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jon Steele hosts Mental Fitness Stories with Jon Steele, a health show with 31 episodes published.

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  Episode #32

  Mental Fitness Through Faith, Practice, and Story with Chris Schultz

  Aug 22, 202551 minS1

  <p> Former high school and collegiate basketball coach turned pastor, Chris Schultz, joins Mental Fitness Stories to unpack the power of renewing your mind through storytelling, spiritual rhythm, and daily practice.</p><p>From false narratives to family struggles, Coach Schultz shares how he's helped athletes and communities walk through grief, parenting, and purpose—with honest insight, grounded wisdom, and practical tools.</p><p>You’ll Learn:</p>Why mental fitness = the stories we tell ourselvesHow to renew your mind through daily journaling & groundingWhy community beats isolation in personal growthThe power of marriage rhythms (6000+ hours!)Why faith = risk and why it’s...

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  Episode #31

  How Hobbies Can Boost Your Mental Health as a Teen: Mental Fitness Stories w/ Landon

  Jul 11, 202521 minS1

  <p>In this episode of Mental Fitness Stories, host Jon Steele sits down with Landon—a passionate teenage hobbyist—to explore how hobbies support mental health, reduce stress, and build confidence. From painting Warhammer mini-figures to doing Judo, Landon shares how trying new things, making mistakes, and enjoying the process can help teens manage school stress, anxiety, and even depression. This is a must-watch for teens looking to build mental fitness through curiosity, creativity, and community.</p><p>👉 Be curious. Stay curious. Without judgment.</p><p>🔔 Subscribe for more stories that build your mental fitness</p><p>💬 Key Quotes:</p>“To have a hobby...

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  Episode #30

  Redefining Strength: Nikki Taylor on Mental Fitness, Injury, and Life After Sport

  Jun 2, 202537 minS1

  <p>In this episode of Mental Fitness Stories, we sit down with Nikki Taylor, former professional volleyball player, to explore the real meaning of mental fitness beyond the court. Nikki opens up about her journey through injury, recovery, and the often overlooked process of grieving the loss of an athletic identity after transitioning out of professional sports.</p><p>We discuss the power of inner dialogue, the mental toll of physical setbacks, and how redefining strength and self-worth played a key role in her healing. Whether you're an athlete, coach, or navigating a major life transition, Nikki's story offers honest...

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  Episode #28

  Rewriting Your Inner Story with Dr. Graham Taylor, Part 2

  May 7, 202523 minS1

  <p>What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between mental fitness and our inner dialogue. He breaks down how our thoughts can either hold us back or propel us forward, especially in the face of adversity.</p><p>Dr. Taylor shares inspiring insights on how to embrace mental toughness and resilience, find hope in small movements, overcome “stuckness”, and the importance of good community and support . If you’re ready to rewrite your inner story, tap...

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  Episode #27

  Rewriting Your Inner Story with Dr. Graham Taylor, Part 1

  Apr 25, 202525 minS1

  <p>What if the most important conversation you have is the one you have with yourself? In this powerful episode, Dr. Graham Taylor — licensed psychologist and trauma specialist — joins us to explore the connection between mental fitness and our inner dialogue. He breaks down how our thoughts can either hold us back or propel us forward, especially in the face of adversity.</p><p>Dr. Taylor shares inspiring insights on how to embrace mental toughness and resilience, find hope in small movements, overcome “stuckness”, and the importance of good community and support . If you’re ready to rewrite your inner story, tap...

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