Mental Health Matters: Voices of Change

Mental Health Matters: Voices of Change is a podcast dedicated to amplifying meaningful conversations around mental health, resilience, and community. Hosted by Susan Day of Mindful Arts Therapy and first aired on Goldfields FM 99.1, each episode brings together inspiring guests who share lived experiences, practical strategies, and innovative approaches their organisations are using to raise awareness. Through these interviews, listeners gain insight into the people and ideas driving real change — offering hope, knowledge, and empowerment along the way.

Mental Health Matters: Voices of Change is a health podcast hosted by Susan Day, Mindful Arts Therapy, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Susan Day, Mindful Arts Therapy hosts Mental Health Matters: Voices of Change, a health show with 43 episodes published.

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  Episode #43

  The Healing Power of Mindful Arts Therapy Book Interview

  Aug 10, 202645 minS1

  In this special episode, I’m delighted to share a recent conversation I had with Robyn Hunter on Alice’s Restaurant . We spoke about my new book, The Healing Power of Mindful Arts Therapy , and explored how gentle creative practices can help us reconnect with ourselves, soften old patterns, and find steadiness in difficult seasons of life. Robyn asked such thoughtful questions, and together we touched on the heart of why mindful art-making matters — especially for women who have spent years caring for others before themselves. I’m so pleased to bring this interview to you here on the podcast, and I hope it offers a moment of calm inspiration in your day.Grab a copy of my book - The Healing Power of Mindful Arts Therapy Be My Guest If you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: Mindful Arts Therapy Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #40

  Andy Ferguson: Film Maker & Artist

  Aug 3, 202649 minS1

  Today on Mental Health Matters: Voices of Change , I’m joined by artist and filmmaker Andy Ferguson, whose work is a quiet act of courage and connection. Andy approaches strangers—everyday people going about their lives—and invites them to pause, open up, and share a piece of their story on film. Through these conversations, he captures something rare: the unpolished, authentic humanity that sits beneath the surface of us all. His portraits don’t just show a face; they reveal a moment of truth, vulnerability, and presence. Find out more about Andy's amazing work: http://fergusonfilms.org/ Be My Guest If you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #39

  Kerri‑Anne Schnoor: Gut Health and Mental Health

  Jul 27, 202647 minS1

  Mental Health Matters: Voices of Change — with Kerri‑AnneSchnoor In today’s episode, I’m joined by the insightful and deeply passionate Kerri‑Anne Schnoor for a conversation that so many of us need but rarely hear spoken with this much clarity and compassion. Together, we explore the powerful connection between gut health, everyday nourishment, and our mental wellbeing — not through trends or pressure, but through simple, supportive choices that help us feel morebalanced from the inside out. Kerri‑Anne brings a refreshing blend of science, livedexperience, and kindness, reminding us that caring for our gut is really another way of caring for our whole self. It’s a gentle, eye‑opening conversation that invites you to rethink what “healthy eating” can feel like — calm, doable, and deeply grounding. Discover more about Kerri-Anne’s amazing work here, on herwebsite: https://earthgoddesshealing.com.au/ Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #38

  Lilly Gonoratsky: Beyond Roots Counselling

  Jul 20, 202651 minS1

  Today I’m joined by someone whose work feels like asteadying hand on the shoulder—Lilly Gonoratsky from Beyond Roots Counselling. Lilly is a trauma‑informed therapist with extensive experience in EMDR and Somatic Therapy, and she brings a beautifully gentle, deeply informed presence to the healing process. Her approach is grounded, compassionate, and quietlypowerful. Lilly has a way of helping people reconnect with their bodies, their stories, and their inner resources without ever overwhelming them. Through EMDR, she supports clients in safely processing trauma and reshaping thepatterns that keep them stuck. And through somatic work, she helps them tune into the wisdom of the body—those subtle sensations and signals that often hold the key to real, lasting change. What I love about Lilly’s style is how accessible she makescomplex therapeutic concepts. She explains things with clarity and warmth, creating a space where people feel both informed and deeply cared for. I’m so excited to share this conversation with you. Discover more about Lilly's work on her website: https://beyondrootscounselling.com/ Be My Guest If you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/ About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠ Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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  Episode #37

  Craig Sotkovsky: From Survival to Transformation

  Jul 13, 202646 minS1

  Some voices carry the weight of lived experience and thelight of hope. Craig Sotkovsky is one of those voices. His journey reflects resilience, self-discovery, and the power to turn adversity into meaningful change. A 9/11 Ground Zero volunteer and lung cancer survivor, Craighas faced profound challenges and emerged with a renewed purpose. Beyond survival, he has built success as a real estate investor and transformational coach, guiding others to unlock their potential. Through his work, Craig bridges the gap between mindset and mastery—helping people grow personally, spiritually, and professionally. His story is not only about overcoming hardship, but about inspiring transformation and empowering others to rise into their own strength. Discover more about Craig here - https://www.craigsotkovsky.com/ Be My Guest If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch. About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength. For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠ 🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

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