Mental Maps

Mental Maps is a podcast about navigating the mind. Host Dr. Josh Waddell DNP, PMHNP-BC will discuss all topics related to mental health through the concepts of biology, psychology, and sociology.

Mental Maps is a health podcast hosted by mentalmaps, with 74 episodes on record and a Required Pod Score of 80.

mentalmaps hosts Mental Maps, a health show with 74 episodes published.

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  Episode #73

  The Truth About Hypnosis with Craig Meriwether

  Sep 23, 20261h 5m

  Is hypnotherapy real? And if so, how does it actually work? In this episode with hypnotherapist Craig Meriwether we discuss what hypnotherapy is and how it can improve mental illness. Craig Meriwether is a clinical hypnotherapist, writer, and teacher. His work in hypnotherapy focuses on creating transformational change fin behavior and mental health issues. Follow Criag's work at: https://craigmeriwether.com/craig-meriwether-hypnotherapist/ Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: hypnotherapy, subconscious mind, healing, mental health, brain states, placebo effect, self-hypnosis, neuroplasticity, mental wellness

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  Episode #72

  Lessons from A Blue Zone - Why The Mediterranean Diet Isn't Really A Diet with Dr. Sophia Cavalleria

  Sep 8, 202641 min

  Dr. Sophia Cavalleri PhD is a ethnobotanist, researcher and co-owner of Ristolab in Pollica, Italy. She is a leading researcher and advocate for the sustainable living practices of Mediterranean Blue Zones. In this episode we discuss how the Mediterranean diet is more than just food and how to create daily practices in your life to enhance health and improve longevity. To learn more about Risolab check out: https://ristolab.bio/ Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: Mediterranean diet, sustainability, traditional herbs, local food, mindful eating, ecological knowledge, health, community, seasonal living

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  Episode #71

  Postpartum Mental Health with Dr. Samanth Huguelet

  Aug 11, 202647 min

  Dr. Samantha Huguelet is a psychiatric mental health nurse practitioner specializing in reproductive mental health. Her work focuses on prevention and intervention for women who are attempting to become pregnant, pregnant, or in the postpartum stages of life. In this episode we discuss the underlying causes for mental health issues for new mothers and tools to prevent and treat these issues. Follow Dr. Samantha on LinkedIn at linkedin.com/in/samantha-huguelet-3308826 ECHO Program: https://iecho.org/public/program/PRGM17811847816572CJB6XNJ6R Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: postpartum depression, postpartum psychosis, reproductive psychiatry, hormonal influence, mental health treatment, postpartum anxiety, postpartum OCD, maternal health, neurochemistry, postpartum support

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  Episode #70

  How To Rewire Your Brain with Alan Bodnar

  Aug 4, 202649 min

  Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic emotions and thoughts, why it is so difficult to create change, and practical ways to create new neural connections to gain control of your brain. Follow Alan's work: Instagram: @selfdrivingyou Web: https://www.theselfdrivingyou.com/ Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife keywords: neuroscience, habits, mindfulness, self-control, neuroplasticity, system one, system two, mind wandering, behavior change

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  Episode #69

  Breaking Free From Co-Dependency with Dr. Sarah Michaud

  Jul 28, 202650 min

  Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction. Following Dr. Michauds work at: https://drsarahmichaud.com/ Leaving Crazy Town Podcast: https://podcasts.apple.com/us/podcast/leaving-crazytown/id1755264081 Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: codependency, addiction, mental health, relationships, self-awareness, recovery, emotional health

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