You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to
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What is Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health?
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health is a education podcast hosted by Unknown Host, with 86 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health, a education show with 86 episodes published.
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Episode #84
Joint Pain After 40: What's Actually Causing It and What to Do
Aug 18, 202630 min
Muscle and joint pain in perimenopause is not just a hormone problem, and it's not just aging. Physical therapist and musculoskeletal specialist Stacey Roberts explains what's really driving pain in midlife women, and what to do about it. Her answers might surprise you. We talk about: Why your hormones were acting as your body's natural anti-inflammatories, and what happens when they drop in perimenopause and menopause The non-drug, non-injection options for joint and muscle pain that most women never hear about Why cortisol being too low (not just too high) can cause nighttime inflammation, especially in high-achieving women How to tell the difference between normal workout soreness and pain you should actually stop for Why the place where you feel pain is not always where the problem is (a weak hip causing foot pain, for example) The vicious cycle of hurt, stop moving, get tighter, hurt more, and how to break out of it Why heavy lifting is not the only way to build strength and protect your joints What to do first if you've stopped working out because something always hurts Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free. Stacey owns New You Health and Wellness in Wauwatosa, Wisconsin, combining advanced manual therapy, cutting-edge technology, and functional medicine. She is the author of the number one bestselling book The Pain Free Formula and host of The Pain Free Formula podcast. Connect with Stacey NewYouHealthandWellness.com | The Pain Free Formula book | The Pain Free Formula podcast | @newyouhealthandwellness I want to hear from you. Send me a text or voicemail! Sleep better tonight with my free 10-minute audio breathwork session . (https://your.belongwellness.com/sleep) ⚡️ Join the waitlist for Hello, Next-Level You, my upcoming 3-month group breathwork experience for midlife women who are ready to feel f*cking GREAT. Beta program launches in October. (https://www.belongwellness.com/work-with-me) ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong
Why Perimenopause Hits Some Women So Much Harder (It Might Be Your DNA)
Jul 28, 202624 min
Do your perimenopause symptoms like brain fog, weight gain, and sleep issues feel like they are so much worse than your friend’s? Your DNA might explain why. Today I’m speaking with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to unpack the growing science of nutrigenomics and what your genetic blueprint reveals about how you experience perimenopause and menopause. If you've ever wondered why your symptoms feel so much worse than everyone else's, this episode has an answer worth hearing. In this episode we discuss: Why menopause is more genetically influenced than most women realize How your DNA shapes specific symptoms like brain fog, weight gain, insomnia, anxiety, hot flashes and more What genetic testing can tell you about your menopause experience How to use your DNA to make smarter nutrition and lifestyle decisions without going deep into biohacking Guest: Kim Ressler, Founder and CEO, SNiP Nutrigenomics snipnutrition.com I want to hear from you. Send me a text or voicemail! Sleep better tonight with my free 10-minute audio breathwork session ! (https://your.belongwellness.com/sleep) ⚡️ Join the waitlist for Hello, Next-Level You, my upcoming 3-month group breathwork experience for midlife women who are ready to feel f*cking GREAT. Program launches in September. (https://www.belongwellness.com/work-with-me) ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong
Low Libido in Midlife: What's Really Shutting Down Your Desire
Jul 21, 202634 min
Low libido in midlife is likely not just your hormones. There are other factors at play that are important to know about. Let’s talk about what's actually shutting down desire for midlife women, and what helps bring it back. Brooke Bralove, LCSW-C and AASECT Certified Sex Therapist and I talk about what women over 40 actually need to know about low desire, sexual ruts in long-term relationships, and how unresolved trauma can live in the body and affect intimacy for decades. Here’s what we cover: Why familiarity and too much emotional safety can kill eroticism in long-term relationships The myth of spontaneous desire, and what's actually more realistic How mental overload, exhaustion, and resentment shut down libido faster than any hormone shift Why "willingness to try" is more useful than waiting to be in the mood How trauma, big and small, can show up in the body and affect intimacy years later What Accelerated Resolution Therapy (ART) is, and how it's helping women resolve sexual trauma in as few as one session One thing you can do this week to reconnect with your own desire Brooke Bralove, LCSW-C, is a Licensed Clinical Social Worker, psychotherapist, and AASECT Certified Sex Therapist with over 20 years in private practice. brookebralove.com | @BrookeBralovePsychotherapy Chapters: 00:00 Understanding Low Libido in Midlife Women 03:11 The Role of Familiarity and Newness in Relationships 05:57 The Myth of Spontaneous Desire 08:55 The Importance of Communication and Willingness 11:49 Addressing Resentment and Unmet Needs 14:21 Exploring Root Causes of Low Libido 17:03 Healing from Trauma and Its Impact on Desire 19:49 Accelerated Resolution Therapy (ART) Explained 22:37 Practical Steps to Reconnect with Desire I want to hear from you. Send me a text or voicemail! Sleep better tonight with my free 10-minute audio breathwork session ! (https://your.belongwellness.com/sleep) ⚡️ Join the waitlist for Hello, Next-Level You, my upcoming 3-month group breathwork experience for midlife women who are ready to feel f*cking GREAT. Program launches in September. (https://www.belongwellness.com/work-with-me) ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong
Reinventing Yourself in Midlife: A Novelist on How to Write the Next Chapter of Your Life
Jul 14, 202630 min
Feeling stuck in midlife even when life looks successful from the outside? Novelist and coach Ellen Baker says we can reinvent ourselves the same way an author writes a character into existence: by choosing who we need to be before we have proof we're there. Ellen Baker spent a decade navigating divorce, rejection, and reinvention before her novel The Hidden Life of Cecily Larson became HarperCollins' Lead Read for Winter 2024 and was featured in People and Woman's World. Her new novel, Summerland Cove, is out June 2026. She is also the founder of The Next Chapter Studio, where she helps women rewrite the internal beliefs that shape how they show up. She says we can write the next chapter of our own lives the same way an author writes a character into existence: by deciding who that character needs to be before writing a word. You choose the identity first. The outcomes follow. I can’t wait for you to hear this! We talk about: Why the identity that got you here isn't the one that will carry you forward The author's approach to identity change: deciding who your character needs to be before the story starts How to look at yourself from the outside, the way an author looks at a character she's writing The "I choose to" shift that gives you your agency back right now Why we've been conditioned to think achievement has to come before identity (and why that's backwards) How to tell the difference between an identity that's truly yours versus one you're just performing The "What if?" question that lets you try on a new identity without pressure What actually changes first when a woman steps into a new identity How an identity shift ripples into relationships, and how to navigate that The first thing to do if you suspect you've been living from an outdated identity Connect with Ellen Baker: ellenbakernovels.com | The Next Chapter Studio: ellenbakernovels.com/studio I want to hear from you. Send me a text or voicemail! 😴 Sleep better tonight with my free 10-minute audio breathwork session ! (https://your.belongwellness.com/sleep) ⚡️ Join the waitlist for Hello, Next-Level You, my upcoming 3-month group breathwork experience for midlife women who are ready to feel f*cking GREAT. Program launches in September. (https://www.belongwellness.com/work-with-me) ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong
What Creatine Does for Your Muscle, Brain and Mood After 40
Jul 7, 202617 min
Creatine isn't just for bodybuilders. Functional medicine doctor Miranda Naylor explains why women over 40 actually need creatine for muscle, brain, mood, and sleep. Thank you, Dr. Naylor, for clearing up all the confusion around creatine and whether it is helpful and safe for midlife women. What you'll hear: Why women naturally have lower creatine stores than men How estrogen affects creatine metabolism and why midlife women may need more What creatine actually does for muscle, brain function, mood, and sleep Dosing guidance: loading vs. maintenance, and what to look for in a product Dr. Miranda Naylor is a functional medicine doctor in San Diego, CA and the host of the podcast Modern Women's Wellness. Connect with Dr. Miranda: drmirandanaylor.com | @drmirandanaylor | Modern Women’s Wellness podcast ➡️ My favorite creatine: Be Well By Kelly ( https://go.shopmy.us/p-50264235) I want to hear from you. Send me a text or voicemail! 😴 Sleep better tonight with my free 10-minute audio breathwork session ! (https://your.belongwellness.com/sleep) ⚡️ Join the waitlist for Hello, Next-Level You, my upcoming 3-month group breathwork experience for midlife women who are ready to feel f*cking GREAT. Program launches in September. (https://www.belongwellness.com/work-with-me) ✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong
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