Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife ? I'm Debbie Harbec , a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life. Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention. You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout
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Verified email
Booking probability
35%
Guest openness
Selective
Verified email on file
80/100
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What is Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40?
Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40 is a health podcast hosted by Debbie Harbec, Menopause Coach, with 141 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Debbie Harbec, Menopause Coach hosts Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40, a health show with 141 episodes published.
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Episode #141
141: How to Rebuild Yourself After a Major Setback
May 27, 20268 minS0
<p>The last couple of weeks have slowed me down in ways I wasn’t expecting.</p><p>Recovering from surgery has been humbling.</p><p>There are moments where I feel strong and hopeful… and moments where I feel frustrated, emotional, exhausted, and impatient with my progress.</p><p>And honestly, it’s made me think about how you are probably also rebuilding something right now.</p><p>Maybe it’s your health. Maybe it’s your confidence. Maybe it’s your career, relationship, identity, finances, or sense of purpose.</p><p>Life has a way of interrupting us.</p><p>Sometim...
140: I'm Getting a Hip Replacement at 53... Here's Why
Apr 29, 202611 minS0
<p>So it's happening...</p><p>Next week, I’m having hip replacement surgery.</p><p>Even typing that feels surreal.</p><p>Over the last few years, so many people have asked me questions about this decision.</p><p>Questions like…</p>What does hip arthritis actually feel like?How did this even happen?Aren't you too young for this surgery?Did you try everything else first?How do you know when it’s really time?Will I be able to exercise again… or even run?<p>So this week on the podcast, I’m answering all of it.</p><p>I’m s...
139: What's Really Stopping You? Why You're Still Not Taking Action
Apr 15, 202613 minS0
<p>I’ve been asking myself a question lately, a question I'm used to asking others...</p><p>✨What’s actually stopping me?</p><p>And it's not about the easy answers like being busy, or having a lot going on, or even not knowing the “best” way to do something… but the real reason underneath all of that.</p><p>Because I’ve noticed how quickly my brain offers those explanations. </p><p>But when I slow down, I can see that they’re also keeping me exactly where I am.</p><p>And I know I'm not alone in that.</p><p>W...
138: When You're in Pain: Why You Push People Away When You Need Them Most
Apr 8, 20268 minS0
<p>I’ve been thinking about pain lately… so fun, I know.</p><p>When we’re in pain, be it physical or emotional, we don’t just want it to go away.</p><p>We want it to be seen.</p><p>But instead of asking for that, we feel emotions (😤, 🙄, 🤐,...) that have us pushing people away, rather than get the support we actually want.</p><p>That's why in today's episode, I'm talking about:</p><p>💛 Why pain makes us feel isolated</p><p>😤 The common ways we push people away when we actually want support</p><p>🧠 What we really want undern...
137: Feeling Flat or Unmotivated? Why You've Lost Your Drive (and How to Find Your Spark Again)
Apr 1, 202613 minS0
<p>Lately, I’ve been feeling… flat.</p><p>Not sad or overwhelmed. Just kind of numb.</p><p>It's like I'm not feeling things like I used to.</p><p>Like my energy is lower, my motivation isn’t there, and things that used to light me up just don’t do it for me.</p><p>It’s a pretty uncomfortable place to be.</p><p>And if you're also feeling like this, you're absolutely not alone.</p><p>In this week’s episode, I open up about my own experience and what I’m doing to shift out of it...<...
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