Midlife Moves

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like.Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be.Midlife isn't the end. It's the plot twist. Let's make it a good one.Connect with Heather on IG @heathermoves_

Midlife Moves is a society podcast hosted by Heather Francis, with 45 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Heather Francis hosts Midlife Moves, a society show with 45 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Midlife Moves

  Sobriety And Its Benefits With Heather Lowe

  Aug 11, 202650 min

  On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw. In this episode we discuss: Separating your identity from drinking. How alcohol hijacks your thoughts. How to handle triggers that make you want to drink. Listen now & tag us with your takeaways: @HeatherMoves @themidlifemovespodcast Connect with Heather Lowe: Instagram: @ditchedthedrink Website: https://www.ditchedthedrink.com/

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  Midlife Moves

  The Effects Of Loneliness On Our Health With Dr Julie Militello

  Jul 14, 202645 min

  In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness and how it can negatively impact our health. In this episode we discuss: The effects loneliness has on our physical health. Tips for making navigating tricky friendships. How our friendships evolve from childhood to adulthood. 🎧 Listen now & tag us with your takeaways: @HeatherMoves @themidlifemovespodcast Connect With Dr Julie: https://revitalivemd.com/ Instagram: @drjmilitello

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  Midlife Moves

  Medical Gaslighting With Nikki Sapiro Vinckier

  Jun 30, 202635 min

  In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting. In this episode we discuss: What Medical Gaslighting is. The prep work to do to get the best outcomes. The pros and cons of internet research for medical issues. 🎧 Listen now & tag us with your takeaways: @themidlifemovespodcast' Connect with Nikki: Instagram @nikkivinck Book: https://www.nikkivinck.com/wedeservemore

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  Midlife Moves

  Mediating Divorce with Joe Dillon

  Jun 2, 202645 minS0

  <p>In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from traditional procedings. </p> <p> </p> <p>In this episode we talk about:</p> Why you may want a mediator instead of a lawyer. Strategies for women who want a divorce but feel financially stuck. Getting divorced when you have children. <p> </p> <p>🎧 Listen now & tag us with your takeaways:<br /> @HeatherMoves </p> <p>@themidlifemovespodcast</p> <p> </p> <p>Connect with Joe:</p> <p>equitablemediation.com</p> <p> </p>

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  Midlife Moves

  Finding Identity

  May 26, 20268 minS0

  <p>In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking these feelings and turning them into forward movement. </p> <p>🎧 Listen now & tag us with your takeaways:<br /> @HeatherMoves </p> <p>@themidlifemovespodcast</p> <p> </p>

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Recent guests on Midlife Moves. Study who booked and why before you pitch.

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