
Midlife Unfiltered Podcast
The overlooked drivers of metabolic health: stress, sleep and daily habits
summary In this episode, Lori Eber, a metabolic health and midlife wellness educator, shares insights on how stress, sleep, hormones, and daily habits influence metabolism as we age. Discover practical strategies to improve metabolic health and navigate midlife changes effectively. In this episode, Lorie Eber shares practical insights on healthy eating, weight management, and the impact of environment and habits on health. Discover actionable tips to improve your lifestyle and understand the role of medications like GLP-1 in weight loss. Website:





