Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy

Are you a woman in your 40s, 50s, or beyond who is wondering what happened to the woman you used to be—and what might be possible for the woman you're becoming? Midlife with Courage™ is about more than reinvention. It's about recognizing the ways we've learned to make ourselves smaller, quieter, and less visible—and finding the courage to change that. Each week, host Kim Benoy has honest, courageous conversations with women who have challenged the expectations, stories, and limitations that once held them back. Together, they explore confidence, identity, purpose, relationships, reinvention, and what it means to take up space in this next chapter of life. Because midlife isn't about becoming someone new. It's about becoming more fully yourself. You're not too old. You're not too late. And it's not just you.

Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 85.

Unknown Host hosts Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy, a education show with 0 episodes published.

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  Episode #289

  Adventure and Becoming Brave in Midlife with Luanna McGuire

  Sep 29, 202629 min

  Text the Show For Luanna McGuire, what started out as a way to inspire her daughters, has turned into a book and encouragement for many more people. Luanna has spent her nursing career as a travel nurse, filling in for staff shortages or vacations around the country. What she found along the way was adventure and, surprisingly to her, courage. This week, Kim talks to Luanna about what it means to be brave and how she took lessons from her early experiences and used them in her career and personal life. You can find more about Luanna including her book on her website: https://lmcguireauthor.com/ You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you. The first version of the workshop is going strong but if you missed it, don't worry. The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

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  Episode #288

  Changing the Stories We Tell Ourselves in Midlife

  Sep 22, 202614 min

  Text the Show This week, Kim explores how the stories we tell ourselves shape our mindset and confidence. She shares practical ways to identify, challenge, and change negative narratives to empower midlife women. Key Topics: The impact of self-told stories on confidence How stories are interpretations, not facts Techniques to challenge negative narratives Examples of changing stories in real life The importance of self-awareness and journaling Chapters 00:00 Introduction to the power of stories we tell ourselves 02:01 Stories are interpretations, not facts 03:09 Changing your perspective on unanswered texts 05:11 Overcoming negative thoughts about workshop success 07:07 Valuing your contributions and achievements 09:20 Breaking the myth of needing to make everyone happy 11:01 Valuing yourself and your story 12:17 Turning stories into empowering truths 13:07 Next steps: changing your inner narrative Support the show Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

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  Episode #287

  Finding Your Midlife Superpower with Noreen Noble

  Sep 15, 202634 min

  Text the Show What's your super power? In this episode, Noreen Noble shares her inspiring journey through midlife, emphasizing the importance of self-trust, understanding our origin stories, and embracing our inner superheroes to live more joyfully and authentically. Chapters 00:00 Introduction to Noreen Noble and episode overview 01:55 Noreen shares her personal midlife aha moment 04:57 The nine origin stories of superheroes and their human counterparts 10:06 The importance of self-trust and self-love 14:59 Neuroscience and body-based coaching techniques 19:55 Practical tools: breathing and posture for emotional regulation 25:12 Discovering and activating your superpowers 30:02 The role of community and shared stories in empowerment 31:56 Noreen's book and coaching offerings Find the superhero inside of you by going to Noreen's website: NoreenNoble.com Noreen is offering Midlife with Courage™ listeners an opportunity to quiet the mental noise, reconnect with their intuition, and strengthen their ability to trust themselves. Go to noreennoble.com/trustyourself and use the code PODCAST to get this 5-day experience for free. If you enjoyed this fun conversation with Noreen and you want to help her get her book out into the world, she is raising funds and asking for feedback. CLICK HERE to learn more. You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you. The first version of the workshop is going strong but if you missed it, don't worry. The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

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  Episode #286

  Finding Midlife Lessons in Nature with Mary Rothwell

  Sep 8, 202634 min

  Text the Show In this episode, Mary Rothwell shares her journey from a career in therapy to becoming a certified forest therapy practitioner. She discusses how nature can be a powerful teacher for personal growth, resilience, and thriving in midlife. Chapters 00:00 Introduction to Mary Rothwell and her work 01:51 Mary's journey from a career in therapy to nature-based practices 03:49 The lessons we can learn from plants about resilience and thriving 07:10 The importance of returning to childhood passions and authenticity 09:59 Understanding our essential nature and how to embrace it 13:05 The chemical and energetic connection between humans and nature 15:03 How to incorporate nature into everyday life and work 16:52 Using metaphors from plants to foster personal and professional growth 20:00 The significance of roots, nutrients, and environment in thriving 23:13 The story behind the name 'No Shrinking Violets' and empowering women 26:51 Mary’s coaching approach: burn and build, and helping women find their true selves 27:58 How to support independent authors and the importance of community If you'd like to learn more about Mary you can go to her website: https://maryrothwell.net/ . You'll find links to her book called Nature Knows: Grow and Thrive Through the Wisdom of Plants, her podcast and her coaching opportunities. You're tired of over-apologizing. You're tired of walking away from conversations without sharing your opinion. You're tired of shrinking yourself. The It's Not J.U.S.T. You™ workshop is for you. The first version of the workshop is going strong but if you missed it, don't worry. The next version is in the works. Go to www.midlifewithcourage.com to be notified before it goes Support the show Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

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  Episode #285

  Reprogramming Limiting Beliefs in Midlife with Stephanie Carlin

  Sep 1, 202642 min

  Text the Show In this episode, Stephanie Carlin shares her journey into subconscious reprogramming and how it can transform your life by shifting limiting beliefs, especially for midlife women. Discover practical techniques to access your inner power, release emotional blocks, and live in your truth vibration. Stephanie shares her journey of breaking free from the relentless pursuit of excellence. From childhood pressures of perfection to realizing that success isn’t about being the "good girl," her story resonates deeply with many of us. She dives into how our subconscious beliefs can keep us hidden, especially midlife women who are ready to share their brilliance with the world. It’s time to acknowledge the emotional turmoil and barriers we create that hold us back from stepping into our power. Learn more about Stephanie You can find Stephanie on Instagram @Stephanie_Carlin and on her podcast called Truth Vibration with Stephanie Carlin. She offers visualizations and explorations into your subconscious with each episode. Support the show Have you been listening to Midlife with Courage™ and thinking, "That's me" ? Now it's time to take the next step. It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve. If you're ready to move from inspiration to transformation, I'd love to have you join us this September. Click HERE to join us! The podcast starts the conversation. The workshop is where the transformation begins. **************************** Find Your Vitality Today! We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serum https://vitalitybioskin.com/products/vitality-society-founding-circle *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...

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