
Episode #16
Episode 16 — Why You Feel Tight When You Care the Most
<p>Feeling tight in big moments doesn’t mean you’re unprepared — it often means you care deeply. When something matters, your nervous system activates energy, but without clarity that energy turns into tension. In this episode, we break down why tightness shows up when you want it most, how effort can start working against you, and how learning to care clearly allows your game to settle and perform the way it’s trained to.</p><p><br></p>

