Welcome to Mind, Body, Her , the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.
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30%
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80/100
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Mind, Body, Her is a education podcast hosted by Mia Harris, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Mia Harris hosts Mind, Body, Her, a education show with 21 episodes published.
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Episode #21
Tired, Losing Hair, and Can't Focus? Let's Talk Iron
Jun 24, 202622 minS1
What's covered in this podcast: What iron does in the body and why it's essential for energy Common signs and symptoms of low iron The connection between iron, thyroid function, and metabolism How iron impacts mood, focus, and brain health Why women are at higher risk for iron deficiency Common causes of low iron, including gut issues and heavy periods Understanding ferritin, serum iron, CBC, and other iron labs How inflammation can affect iron test results Best food sources of heme and non-heme iron Factors that improve or block iron absorption Iron supplementation tips and common mistakes Practical strategies to optimize iron levels naturally Resources: Mia's Supplement Shop HCl Challenge
Gut Health 101: Bloating, Heartburn, Constipation & Where to Start
May 29, 202651 minS1
<p>In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off.</p><p></p><p><b>We cover:</b></p>Why gut health is so important for overall healthCommon signs of digestive dysfunctionWhat can cause gut imbalances in the first placeThe role of stomach acid and digestive enzymesWhy heartburn doesn’t always mean “too much acid”What bloating, constipation, and irregular bowel movements can tell usThe gut-brain connection and why stress can affect digestionLeaky gut, inflammation, and microbiome supportHow fiber can help...
How My Diet, Workouts & Supplements Have Changed in My 30s
Apr 24, 202628 minS1
<p>The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also covers blood sugar sensitivity, the role of strength training in longevity, hormone testing, supplementation for longevity, and the importance of adequate nourishment over restriction.</p><p></p><p>Takeaways</p>Hormone health in mid-30sStress management and its impact on health<p></p><p>Chapters</p>00:00 Shift in Focus: Nutrition and Training in Mid-30s06:33 Setting Boundaries and Managing Daily Tasks16:22 Hormone Testing and...
Do Women Need Female-Specific Nutrition & Training for Fat Loss + Muscle Gain?
Mar 26, 202623 minS0
<p>The podcast delves into the impact of hormonal fluctuations on women's energy, metabolism, and adaptation. It empowers women to understand and work with their unique physiology, covering the menstrual cycle, perimenopause, nutrition, and training considerations.</p><p></p><p>Takeaways</p>Understanding the impact of hormonal fluctuations on energy, metabolism, and adaptation is empowering for women.Women benefit from adjusting their training and nutrition based on their unique physiology and hormonal changes.<p></p><p>Chapters</p>00:00 Empowerment Through Understanding Physiology10:37 Training and Nutrition During the Menstrual Cycle16:02 Perimenopause and Menopause22:30 Nutrition and Training Considerations
Balanced Blood Sugar: The Missing Link in Weight Loss, Mood & Hormones
Feb 26, 202632 minS1
<p>The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendations for supporting blood sugar levels. It emphasizes the significance of lifestyle factors, dietary choices, and testing for effective blood sugar management.</p><p></p><p>Takeaways</p>Balanced blood sugar is crucial for overall health and well-beingProtein, fiber, and lifestyle factors play a key role in supporting blood sugar levels.<p></p><p>Chapters</p>00:00 Understanding Blood Sugar06:03 Impact of Insulin Resistance13:24 Blood Sugar and Hormones20:21 Blood...
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