Mind-Body Mentor

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology.

Mind-Body Mentor is a health podcast hosted by Unknown Host, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mind-Body Mentor, a health show with 66 episodes published.

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  Mind-Body Mentor

  Co-regulation Series 5: Breathwork as a Tool

  Aug 24, 202659 min

  In this episode of Mind Body Mentor, host Adam Carbary joins Steven to explore the foundational origins and transformative power of Somatic Breathwork. Steven shares his journey from manual bodywork and cranial sacral therapy to discovering breath as the ultimate bridge between mind and body. The conversation breaks down how breath acts as a toggle switch for nervous system regulation, balancing hormetic stress with deep relaxation. By clearing stored emotional blockages - visualized as clearing a clogged "tube"—breathwork restores alignment, enhances decision-making, and deepens connection. Ultimately, they discuss moving from intensity to subtlety and empowering self-healing. SHOW HIGHLIGHTS 00:00 - Returning to the Roots of Somatic Breathwork 02:16 - From Cranial Sacral Therapy to Energetic Breath 04:20 - Unlocking Defensive States Through Breath 07:30 - Breath as the Nervous System Toggle Switch 08:30 - Working Out vs. Working In: Balancing Hormetic Stress and Yin 13:40 - Understanding Nervous System Regulation and Energy Discharge 18:37 - The "Tube" Metaphor and Clearing Emotional Blockages 25:10 - Trauma Reenactment, Triggers, and Internal Alignment 34:18 - "Weeding and Seeding": Integrating Emotional Release with Clarity 39:30 - The Role of Breath in Co-Regulation and Connection 50:45 - Transitioning from High Intensity to Subtle Sensitivity 55:00 - Empowering Self-Healing: Outgrowing the Tool Support the show

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  Mind-Body Mentor

  Co-regulation Series - Part 4 - Holding Space

  Aug 10, 202653 min

  In this episode of the Mind Body Mentor podcast, hosts Stephen Jaggers and Adam Carberry explore holding space, a foundational meta-skill in their Co-regulation series. Moving past the diluted modern use of the phrase, Stephen breaks down holding space into personal alignment, attunement to subtle cues, and cultivating a welcoming presence free of personal agendas. Through personal stories about family dynamics, bodywork, and personal growth, they discuss shifting away from the burnout-inducing "fixer" mindset to trust the body's innate intelligence. Learn how curiosity and asking "how" and "what" questions foster safety, allow emotional digestion, and transform relational dynamics. SHOW HIGHLIGHTS 00:00:00 - Introduction and the Metaphor of Nature 00:00:48 - Episode Overview: The Meta-Skill of Holding Space 00:01:30 - Redefining "Holding Space" Beyond Modern Dilution 00:05:12 - The Core Components: Alignment, Attunement, and Space 00:07:37 - Viewing People as Verbs: Relational Dynamics and Family 00:10:48 - Breaking Patterns and Escaping the "Box" Mindset 00:12:31 - Trusting Innate Intelligence and Digesting Experiences 00:14:34 - Emotional Obesity and Information Overload 00:19:23 - Self-Sourced Space vs. Relational Connection 00:25:25 - Setting Non-Negotiables and Navigating Capacities 00:29:11 - Dropping Agendas and Embracing Curiosity 00:35:55 - "How" and "What" Questions vs. "Why" Questions 00:39:08 - Overcoming the "Fixer" Trap and Practitioner Burnout 00:46:00 - Managing Capacity, Boundaries, and Containers 00:50:48 - Looking Ahead: Somatic Breathwork Teaser Support the show

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  Mind-Body Mentor

  Co-regulation Series - Attunement

  Aug 3, 202651 min

  What if true understanding requires more than just listening to someone's words—what if it requires feeling their experience in your own body? In this third episode of our Co-Regulation series, Steven and Adam explore the foundational meta skill of Attunement - the ability to move beyond merely being "seen and heard" and step into being deeply felt. They break down the somatic definition of attunement, the essential balance of maintaining a "strong spine and open heart," and why attempting to attune to others without first being aligned within yourself leads directly to people-pleasing and burnout. The conversation uncovers the subtle blocks that get in the way of genuine connection—from the noisy inner critic to hidden personal agendas—while offering practical insights into how body-to-body resonance creates felt safety across every area of life. --- SHOW HIGHLIGHTS 00:00:00 - Introduction: Welcome to video 3 00:00:54 - What Is Attunement? 00:02:52 - Moving Beyond "Seen and Heard" to "Felt" 00:05:40 - Disconnection, Integration, and Human Connection 00:08:46 - Alignment vs. Attunement 00:10:57 - The Somatic Posture: Strong Spine, Open Heart 00:12:09 - The Helper Trap and Self-Abandonment 00:16:03 - How We Somatically Absorb Others 00:17:42 - The Tuning Fork Metaphor 00:19:51 - Professional Attunement vs. Personal Life 00:25:18 - Inner Critics and Mind-Based Blocks 00:29:22 - How Personal Agendas Collapse Relational Space 00:34:40 - Interconnectedness, Parenting, and Biological Need 00:39:00 - Vertical vs. Horizontal Connection 00:43:26 - Speaking Beyond Words: Non-Verbal Communication 00:48:03 - How Relational Dynamics Reveal and Heal Wounds 00:49:24 - Closing Thoughts and Co-Regulation Course Details Support the show

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  Mind-Body Mentor

  Alignment - Co-Regulation Series - Part 2

  Jul 27, 202651 min

  Have you ever wondered if the life you're living is truly your own? In this episode of the Co-Regulation series, Adam and Stephen explore the meta skill of alignment and why it forms the foundation of every healthy relationship, including the one you have with yourself. They discuss how suppressed emotions, nervous system states, and inherited patterns can quietly shape our choices without us realizing it. You'll learn why clarity comes from the body, how emotional expression creates freedom, and why the same painful patterns keep showing up until they're fully resolved. This conversation offers practical insights to help you reconnect with yourself and begin living from a place of deeper authenticity. Learn more: https://somaticbreath.work/visit SHOW HIGHLIGHTS 00:00 Welcome to Episode 2: Alignment 00:53 What Alignment Really Means 03:23 Living Behind the Mask 04:01 Why Clarity Comes From the Body 06:00 The Cost of Living Out of Alignment 09:16 Why You Shouldn't Always Trust Your Thoughts 10:08 Learning to Express Emotions Instead of Suppressing Them 13:13 Anger Through You vs Anger At Someone 17:18 How Suppressed Emotions Pull You Out of Alignment 18:34 Why Depression and Anger Are Often Connected 20:27 You'll Repeat It Until You Complete It 24:40 How to Find Your Own Internal Compass 27:10 Raising Children Without External Validation 29:12 Following Your Own Path Despite Criticism 32:07 When Living Authentically Challenges Others 33:45 Rebuilding Your Life From a Strong Foundation 37:49 The Delayed Effect of Alignment 40:30 Alignment Doesn't Operate on a Timeline 41:51 You're Under No Obligation to Stay the Same 43:34 Finding People Who Support Your Growth 45:00 Surface Alignment vs Deep Alignment 46:24 Building the Foundation for Every Relationship 48:23 Preview of the Next Meta Skill: Attunement Support the show

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  Mind-Body Mentor

  What is Co Regulation? Co-Regulation Series - Part 1

  Jul 20, 20261h 4m

  What if the key to healing isn't learning how to regulate yourself alone, but learning how to regulate with others? In this first episode of our Co-Regulation series, we explore why human connection is one of the most powerful forces for emotional well-being and personal growth. We break down what co-regulation really means, why safety is created through connection, and introduce the three foundational meta skills: Alignment, Attunement, and Holding Space. Through personal stories, practical examples, and a look at the future of human connection in an AI-driven world, this conversation offers a new perspective on what it truly means to be human. Learn more: https://somaticbreath.work/visit SHOW HIGHLIGHTS 00:00 - Welcome to the Co-Regulation Series 00:46 - What Is Co-Regulation? 03:30 - Healing Happens in Relationship 07:04 - The Three Brains and Human Connection 09:28 - Co-Regulation in Leadership and Parenting 11:50 - Lessons From Life With a Newborn 15:10 - Communication Beyond Words 19:15 - Why Safety Is the Presence of Connection 21:11 - Meta Skill #1: Alignment 27:29 - Boundaries Begin With Self-Connection 32:02 - Meta Skill #2: Attunement 35:53 - Feeling, Not Just Hearing, Another Person 40:03 - The Inner Critic and True Connection 43:07 - Strong Spine, Open Heart 45:18 - Meta Skill #3: Holding Space 50:27 - Welcoming Someone Into the Party 53:52 - The Future of Co-Regulation 56:04 - Human Skills in the Age of AI 01:01:50 - What's Coming Next in the Series Support the show

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