Mind Body Mother

Join mom of 2 Helene Kusman as she dives into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. There are no topics off limits, so press play and join an intimate chat between Helene and her village of incredible health and wellness experts.

Mind Body Mother is a health podcast hosted by Unknown Host, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mind Body Mother, a health show with 63 episodes published.

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  Episode #1

  Life Update: Moving, Mental Health + Why the Podcast is Temporarily Pausing

  Mar 5, 202626 minS0

  <p>Details on our upcoming move, why the show is taking a temporary pause and reflections on a decade after moving from the East Coast to the Midwest. This episode is a vulnerable solo on what it was like to struggle mentally while moving away from my home city to Louisville, KY and what this next chapter for our family holds. </p><p><br></p><p>I share:</p><p>-Why this podcast started 4 years after the initial idea due to postpartum depression and anxiety and multiple miscarriages</p><p><br></p><p>-Bro wellness and biohacking culture vs. women’s h...

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  Episode #1

  Fertility Nutrition For Women + Men, PCOS Support and The Truth About Supplements With Registered Dietitian Ayla Barmmer

  Feb 19, 202659 minS0

  <p>When it comes to fertility, what truly matters — and what’s just marketing? In this episode, Helene chats with mom of 2, Registered Dietitian and FullWell Founder Ayla Barmmer to break down evidence-based fertility nutrition for both women and men, PCOS support and what you need to know about prenatal and fertility supplements. Whether you’re actively TTC, planning ahead, navigating PCOS or simply wanting to support long-term reproductive health, this conversation will help you focus on what actually moves the needle — without the overwhelm.</p><p>We discuss:</p><p>-What nutrition really matters for fertility (for both women and men...

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  Episode #60

  The Rise of Anti-Wellness Culture, Orthorexia + How to Avoid Healthy Living Burnout

  Feb 5, 202620 minS0

  <p>2026 hit and “clean living” is no longer on trend. In a fast-growing culture shift where drinking green juice and tracking sleep is out, while smoking cigarettes is apparently cool again, Helene Kusman weighs in on the rebellion against diet culture, biohacking and healthy living that has the pendulum swinging hard in the opposite direction.</p><p>Helene breaks down what’s really behind this trend, why so many women feel burned out by wellness, what orthorexia and an unhealthy obsession with clean living looks like and how to find balance between both extremes.</p><p>Topics Discussed:</p><p>What t...

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  Episode #59

  The Truth About Postpartum Depression, Perinatal Mental Health + Maternal Health Equity with Dr. Karen Sheffield-Abdullah

  Jan 22, 202658 minS0

  <p>Perinatal mood disorders affect 1 in 5 women, postpartum depression impacts 1 in 7 and Black women are 3-4 times more likely to die from pregnancy complications. Helene Kusman sits down with the certified nurse-midwife and nationally recognized researcher Dr. Karen Sheffield-Abdullah to explore the truth about postpartum depression, perinatal mental health and maternal health equity. </p><p>Dr. Karen shares how stress, anxiety and structural inequities impact pregnancy and postpartum outcomes and offers evidence-based recommendations for meaningful change. Dr. Karen also opens up about her personal journey through three very different unmedicated births—with an OB, a midwife and a home birth—as w...

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  Episode #58

  The Science of Women’s Metabolic Health: Weight Loss, Blood Sugar + Longevity with Dr. Meredith Sweeney

  Jan 8, 202654 minS0

  <p>Helene sits down with Dr. Meredith Sweeney, weight loss surgeon turned longevity expert, to break down the real science behind women’s metabolic health, body recomposition and long-term longevity.</p><p>Dr. Sweeney explains how women’s hormones impact blood sugar regulation, insulin sensitivity, fat storage and muscle mass. We discuss key differences between women and men and for women at different stages of life when it comes to nutrition and exercise. </p><p>If you’ve ever wanted to understand the hype behind CGMs, VO₂ max and other longevity lingo from a women’s perspective, this episode is a breath o...

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