Mind Full

With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.

Mind Full is a education podcast hosted by Claudenne Lea, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Claudenne Lea hosts Mind Full, a education show with 56 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #56

  The Bloody Truth: The Importance of Cycle Syncing & Self Care with GIGI Hunt

  Dec 10, 202439 minS3

  <p> In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.</p> <p> Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual...

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  Episode #55

  The Busy Mom Method of Healthy Living with Ashley Schwartz

  Nov 18, 202448 minS3

  <p>As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.</p> <p>Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.</p> <p>Ashley's focus is on empowering...

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  Episode #54

  Understanding Postpartum Depression with Sophia Antoine

  Nov 8, 202445 minS3

  <p>Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.</p> <p> Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach...

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  Episode #53

  How to Prepare for Retirement with Dr. Malaika Edwards

  Oct 8, 202435 minS3

  <p>This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds. </p> <p>Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor...

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  Episode #52

  Are we there yet? Have Faith!

  Jul 9, 202413 minS3

  <p>At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through. </p> <p>Never give up! Keep moving forward and have faith! </p> <p>Share with me and leave a comment on;</p> <p>mindfullthepodcast@gmail.com</p> <p>http://www.instagram.com/mindfullthepodcast/</p> <p>http://www.tiktok.com/mindfullthepodcast/</p> <p>https://www.youtube.com/channel...

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