Mind Matters

We aren't psychologists or doctors. We are regular high school kids who want to spread mental health awareness in a conversational and relatable way. Why? Well because it's a real thing.

Mind Matters is a health podcast hosted by Unknown Host, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mind Matters, a health show with 27 episodes published.

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  Mind Matters

  #27 - Political Division

  Apr 18, 202630 min

  In this episode of Mind Matters, Ben, Kabir, and Ethan expose the pervasive issues in the media ecosystem that lead to polarization. They also discuss aspects deep rooted in our psychology that make us vulnerable to political division. This episode does not take any political or ideological stance but simply analyzes political isolation in our society and its effect on individual mental health. Like all episodes we offer practical solutions to improve political discourse in your life and help you mend relationships that have been broken.Website w/ all socials: https://www.mindmatterspodcast.net/

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  Mind Matters

  #26 - Procrastination

  Feb 11, 202630 min

  In this episode of Mind Matters, Kabir, Ben, and Ethan take a look at one of the most pervasive and misunderstood mental roadblocks of the modern era: procrastination. Far more than a lapse in time management or a marker of laziness, procrastination is a misalignment of identity: a hasty preference for the “present” self over the “future” self, rooted in anxiety about expectations and, frequently, concerns about self-worth. Join us for a revealing conversation steeped in our own experiences and enriched with a great selection of practical, productivity-enhancing tips. Link to website with all socials: www.mindmatterspodcast.net

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  Mind Matters

  #25 - How to Set Goals for the New Year (Without Quitting by February)

  Jan 10, 202626 min

  In this episode of Mind Matters, Ethan, Kabir, and Ben sit down to reflect on a timely and much-needed topic for the new year: goals. Evaluating the best ways to create, persist through, and find purpose in goals, they draw from both established literature (like James Clear’s Atomic Habits) and their personal paths to better goal-setting, while also offering tips for setbacks (which inevitably accompany any worthwhile goal). Join us for this personal—yet deeply practical—conversation, and start your year off with a fresh dose of mindfulness. Mind Matters website: https://www.mindmatterspodcast.net/

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  Mind Matters

  #24 - Mental Health Policy feat. Senator Willie Preston

  Nov 24, 202540 min

  In this episode of Mind Matters, Ethan, Ben, and Kabir sit down with Illinois State Senator Willie Preston of the 16th District for a powerful and wide ranging conversation. They explore how mental health is shaping current legislation and discuss practical ways people can influence political change. Senator Preston also shares his personal journey from growing up on the South Side of Chicago to becoming a state senator, offering thoughtful insights on resilience, perseverance, and mental well being along the way. Senator Preston's website: http://www.senatorpreston.com/ Mind Matters website w/ all socials: https://www.mindmatterspodcast.net/

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  Mind Matters

  #23 - Equity in Mental Health & Suicide Prevention feat. Dr. Holly Wilcox (Bloomberg School of Public Health at Johns Hopkins University)

  Oct 30, 202540 min

  In this episode of Mind Matters, Ethan, Ben, and Kabir discuss socioeconomic disparities in mental health, their effect on suicide, and the power of tailored community action with Dr. Holly Wilcox, a professor at the Johns Hopkins Bloomberg School of Public Health and the president of the International Academy of Suicide Research. They survey the current atmosphere of suicide, investigate discrepancies in access and interventions, and evaluate potential paths forward—including legal policy and creative, culturally sensitive grassroots efforts. Tune in for a conversation full of surprising insights and anecdotes from one of the country’s preeminent suicide-prevention advocates. Website w/ all socials: www.mindmatterspodcast.net

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