Mind Over Masculinity

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

Mind Over Masculinity is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mind Over Masculinity, a health show with 0 episodes published.

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  Mind Over Masculinity

  The Light Switch Myth: Realistic Change for Men Who Feel Stuck, with Kerisma Vere

  Aug 18, 202636 min

  Discipline equals worth. Fix yourself fast, alone, or not at all. In this episode, Sana talks with Kerisma Vere, author of "The Light Switch Myth," about the version of change that gets sold to men constantly, and why it sets so many of them up to fail quietly. Kerisma unpacks why instant transformation was never a realistic model for anyone, why men in particular get taught to carry change alone, and what it actually looks like to build a change that's grounded, supported, and sustainable. If you've ever set out to fix something about yourself overnight and ended up right back where you started, this conversation offers a more honest way forward. About the Guest: Kerisma Vere is a holistic wellness coach and the founder of Towards Wellness Coaching. She is the author of "The Light Switch Myth: A Beginner's Guide to Creating Realistic and Sustainable Change," the companion journal "Ways I Showed Up for Myself," and the creator of a seven-module course, "From Pressure to Path." Key Takeaways: The idea that real change should happen instantly, and alone, sets people up to see themselves as the failure instead of questioning the model itself. Awareness is the birthplace of change, and it's uncomfortable by nature. Noticing what needs to shift is the first step, not a sign something is wrong with you. Support doesn't mean weakness. A coach, a group, or even one honest conversation can carry weight that willpower alone can't. Keep the change realistic to your actual capacity. Thirty minutes every two weeks is still real progress if that's genuinely what you have. Practice over perfection. Skills like pausing before reacting are built through repetition, not willed into place overnight. Partners and loved ones usually don't need to see change be perfect. They need to see it be attempted, consistently. Connect with Kerisma Vere: Website: towardswellness.ca Books: available on Amazon and directly through her website Contact: available via the newsletter/contact form on her website Episode Chapters: [00:00] Welcome to Mind Over Masculinity — meeting Kerisma Vere (approx.) [03:00] What her work has to do with men specifically (approx.) [07:00] The lone wolf pressure: why men feel they must fix themselves alone (approx.) [13:00] Wellness vs. well-being, and why the difference matters (approx.) [20:00] What "The Light Switch Myth" is really about (approx.) [24:00] A grounded way to approach a real change, like a short temper (approx.) [30:00] Practice over perfection, and showing up instead of showing off (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #realisticchange #menandmentalhealth #selfcompassion #sustainablechange #lightswitchmyth #breakthestigma #practiceoverperfection #emotionalawareness #menshealing #innerworkformen #growthmindset

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  Mind Over Masculinity

  Dr. Lindsay Emmerson on Emotional Strength Beyond Stoicism

  Aug 16, 202628 min

  "Be strong," "man up," "don't let them see you cry." Host Swati talks with clinical psychologist Dr. Lindsay Emmerson about what happens when boys learn that strength means holding everything in, and why that lesson often turns silence into something heavy to carry well into adulthood. Dr. Emmerson breaks down why suppressed emotions eventually surface in ways we regret, how "unconditional positive regard" changes the way parents (and partners) respond to difficult behavior, and why repairing after a slip-up matters more than never slipping up at all. If you've ever wondered where your own ideas about strength came from, this conversation offers a gentler, more honest alternative. About the Guest: Dr. Lindsay Emmerson is a clinical psychologist, parenting coach, and mother of four based in Santa Barbara, California. She hosts the Parenting With Psychology podcast and created the "5 C's" parenting framework, helping parents translate core psychology research into practical, everyday tools for raising emotionally secure kids. Key Takeaways: Suppressing emotions doesn't make them disappear. Unprocessed emotions tend to fester and eventually surface in ways that can damage relationships. All emotions are valid; it's behavior, not feeling, that needs boundaries. Telling a child "it's okay to be upset, it's not okay to hit" teaches this distinction clearly. Unconditional positive regard, separating a child's worth from their behavior, builds self-esteem without excusing poor behavior. Tracking your own emotional triggers (fatigue, time pressure, specific phrases) is one of the most practical ways to catch a reaction before it becomes regret. Repair matters more than perfection. Coming back after losing your temper and naming what happened builds trust, rather than pretending it didn't happen. Connect With the Guest: Website: https://www.parentingwithpsychology.com Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson Podcast: Parenting With Psychology (Spotify, Apple, Substack) Episode Chapters: [00:00] Welcome to Mind Over Masculinity (approx.) — Swati opens with strength as a mask instead of support [04:00] The Biggest Misconception About Emotional Strength (approx.) — Why suppressed emotions eventually explode [10:00] Where This Pressure Comes From (approx.) — Evolutionary roots and the "fuzzy monkey" research [16:00] Fathers Reconnecting With Warmth (approx.) — Why emotional connection is new territory for many dads [22:00] Re-Parenting Yourself (approx.) — Identifying what you want to do differently and building coping skills [28:00] Unconditional Positive Regard (approx.) — Separating the child from the behavior [35:00] Tracking Your Triggers (approx.) — A simple practice for catching reactions before they escalate [42:00] Repair Over Perfection (approx.) — What to do after you lose your cool [47:00] Closing Words: Consistency and Follow-Through (approx.) — Dr. Emmerson's message and where to find her ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #emotionalstrength #stoicism #parentingwithpsychology #unconditionalpositiveregard #fatherhood #emotionalregulation #reparenting #mentalhealth #healthymasculinity #parentingtips #innerwork

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  Mind Over Masculinity

  Patricia Knight Meyer on Identity, Adoption, and Fatherlessness

  Aug 16, 202632 min

  Identity is the story we tell ourselves about who we are, but what happens when the earliest chapter of that story is a question mark instead of a memory? Host Sayan talks with author and adoptee-rights advocate Patricia Knight Meyer about growing up as a black-market adoption survivor, tracking down her biological parents decades later, and what that search revealed about authenticity, belonging, and the masculine expectation to have it all figured out. Patricia also opens up about the absence of legal protections for birth fathers in the U.S. and how abandonment, whether through adoption or an absent father, can quietly shape the way men show up in relationships and work. This conversation reframes identity questions not as flaws to fix, but as part of being human. About the Guest: Patricia Knight Meyer is an adoptee, author, and adoption reform advocate. Handed over in an illegal, black-market adoption as an infant in 1970, she spent 47 years living without a legitimate birth certificate before tracking down her biological parents and the attorney responsible for her adoption. Her memoir, Wonderland: Memoir of a Black-Market Adoption , releases November 3, 2026 from Unsolicited Press. She writes and speaks about adoption, reunion, and identity at MyAdoptedLife.com. Key Takeaways: The idea that adoption is a "win-win" for everyone overlooks real, documented consequences, including higher rates of substance use and suicide risk among adoptees compared to birth mothers who relinquish. Feeling like "the odd one out" in your own family, missing the genetic mirroring most people take for granted, is a real and common experience for adoptees, not something to dismiss. Reunion with biological family isn't always a fairy tale. Healing sometimes comes with disappointment, unmet expectations, and the need for both people to do their own inner work first. Showing up authentically, even when it's uncomfortable or risks rejection, is ultimately more sustainable than shaping yourself to fit what others expect. Questions about who you are or where you come from aren't flaws to resolve. They're part of the texture of being human, and real strength is holding them without letting them define your worth. Connect With the Guest: Website: https://myadoptedlife.com Book: Wonderland: Memoir of a Black-Market Adoption (Unsolicited Press, Nov. 3, 2026) — https://myadoptedlife.com/wonderland-the-memoir/ Instagram: https://www.instagram.com/somebodys__baby/ Episode Chapters: [00:00] Welcome to Mind Over Masculinity (approx.) — Sayan opens with identity as an unanswered question [04:00] The Biggest Misconception About Adoption (approx.) — Why "win-win" doesn't tell the whole story [10:00] Feeling Like the Odd One Out (approx.) — Genetic mirroring and the invisible threads of family [16:00] Becoming the "Good Adoptee" (approx.) — Overperforming, rebellion, and testing love as a child [24:00] The Search for Biological Family (approx.) — Uncovering a black-market adoption at 18 [31:00] Two Reunions, Two Very Different Outcomes (approx.) — Meeting her birth mother versus her birth father [40:00] What Fatherlessness Does to Men (approx.) — Abandonment wounds in relationships and work [47:00] Choosing Authenticity Over Approval (approx.) — Patricia's closing message and where to find her ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #adoptionreform #identity #adopteevoices #fatherlessness #authenticity #belongingness #reunion #masculinity #innerwork #familysecrets #blackmarketadoption

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  Mind Over Masculinity

  Redefining Masculinity Through Curiosity and Vulnerability with Kristen Crabtree

  Aug 14, 202621 min

  We're taught that being a man means being strong, controlled, and never vulnerable. But what if vulnerability is where real strength begins? Archaeologist of the self Kristen Crabtree joins host Ria to unpack where old scripts of masculinity come from, why curiosity beats self-criticism for changing them, and how men can start excavating who they really are. About the Guest: Kristen Crabtree describes herself as an archaeologist of the self and the creator of an experience she calls the Live Dig, a space where people, largely men, explore their own identity with curiosity. She has also created the Paramore Paradox. Key Takeaways: Vulnerability doesn't weaken strength, it amplifies it when it unfolds naturally. Men adapt early to being stoic and disconnected from emotion without questioning why. Curiosity, not self-criticism, is the fastest way to shift an old pattern. Unspoken gaps between what men are taught to want and what they actually want can widen distance in relationships. Reflection feels foreign to many men, but curiosity about yourself works the same way. Connect With the Guest: Website: you2point0.com (YOU 2.0), for a free session https://www.paramourparadox.com/ Episode Chapters: [00:00] Welcome and Meeting Kristen Crabtree: introducing tonight's honest conversation on masculinity [03:00] (approx.) What Masculinity Really Means: why Kristen refuses a single definition [08:00] (approx.) The Myth of Strength Without Vulnerability: how real strength unfolds [14:00] (approx.) Where the Old Script Comes From: adaptation, reward, and worldwide conditioning [20:00] (approx.) How This Shows Up in Relationships: the quiet gap between what we want and what we say [25:00] (approx.) Curiosity as the Way Forward: a practice anyone can start today [29:00] (approx.) Staying Consistent Through Setbacks: no judgment, just curiosity ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningmasculinity #menshealth #vulnerabilityisstrength #masculinitymyths #emotionalintelligenceformen #selfdiscovery #curiosityoverjudgment #healthyrelationships #menandemotions #identityexploration #traumainformed

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  Mind Over Masculinity

  What Shakespeare Teaches Us About Vulnerability and True Masculine Strength, with Carol Brenner

  Aug 12, 202618 min

  We're taught that showing emotion makes men weak. Host Sreemedha talks with Shakespeare scholar Carol Brenner, the Shakespeare Guru, about why that idea is centuries older than we think, and what Hamlet and Macbeth reveal about the cost of staying disconnected from your feelings. Carol shares how the animus and anima, the masculine and feminine within all of us, need balance, and why real strength looks a lot more like Petruchio's patience than Hamlet's hesitation. About the Guest: Carol Brenner, known as the Shakespeare Guru, is a speaker and educator with a master's in teaching Shakespeare. She writes and speaks on the psychology within Shakespeare's plays and how it applies to personal growth today. Key Takeaways: Know yourself emotionally, not just intellectually, unlike Hamlet. Watch for indecision that hides an uncomfortable emotional truth. Know what you want and go for it, while still listening inward. Sharing vulnerability isn't weakness, it builds real connection. Balance your masculine and feminine qualities instead of overriding one. Old stories like Shakespeare hold patterns you can recognize in yourself. Connect with Carol Brenner: Website: carolbrenner.com | Facebook: Shakespeare Guru | LinkedIn: Carol Brenner / Shakespeare Guru Episode Chapters: [00:00] Opening: the masks we wear to prove we're strong enough (approx.) [03:00] Where the idea that emotion equals weakness really comes from (approx.) [06:00] Hamlet: intellectual strength without emotional self-knowledge (approx.) [12:00] Macbeth and the danger of overriding your own inner voice (approx.) [18:00] Petruchio and the alchemy of turning "lead" into strength (approx.) [24:00] The animus and anima: masculine and feminine balance in everyone (approx.) [28:00] A closing message: vulnerability is not weakness (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #shakespeareguru #vulnerabilityinmen #healthymasculinity #emotionalintelligence #innerwork #masculinepsychology #animaandanimus #selfknowledge #menshealth #personalgrowth #classicwisdom #consciousmasculinity

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