Mind Your Head

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone.Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.It’s not easy and it never will be but conversations change mindsets.This podcast is brought to you by On Track Studio.

Mind Your Head is a health podcast hosted by Elliott Hagen, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elliott Hagen hosts Mind Your Head, a health show with 51 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Mind Your Head

  Healing Old Wounds & Finding Yourself | Georgie Giovannoni

  Jul 26, 20262h 31m

  In this episode, I sit down with Georgie Giovannoni for a raw conversation about the experiences that shape who we become. We explore the lasting impact of family trauma and childhood experiences, and how the stories, wounds, and patterns we carry can quietly follow us into adulthood. Georgie opens up about her own mental health journey, navigating misdiagnoses, relationships, self-discovery, and the ongoing process of understanding herself on a deeper level. We also dive into connection — our relationship with ourselves, with others, and what it means to feel truly seen and understood. This is a conversation about healing, identity, growth, and finding your way back to yourself when life pulls you in different directions. A thoughtful and vulnerable conversation that I know will resonate with so many people. If this episode helps you in any way, please share it with someone who might need to hear it and follow the podcast wherever you listen. This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

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  Mind Your Head

  Tom Boyd: Why I Walked Away From the AFL

  Jun 7, 20261h 24m

  Tom Boyd had everything many young athletes dream of.The No.1 draft pick. A premiership. A multi-million dollar contract. The kind of success most people spend their lives chasing.But behind the headlines, Tom was fighting a battle nobody could see.In this episode, Tom opens up about the immense pressure of elite sport, the mental health struggles that nearly broke him, and the difficult decision to walk away from the AFL at just 23 years old.We explore his darkest moments, the toll that anxiety, depression and insomnia took on his life, and the steps he took to rebuild himself when everything felt like it was falling apart.We also dive into the culture of elite sport, whether enough is being done to support young athletes, the hidden cost of ambition, identity beyond football, and the lessons he's learned through his recovery.This is a raw, honest and deeply human conversation about pressure, purpose, resilience and what it truly means to look after your mental health.If you've ever felt overwhelmed, lost your sense of self, or questioned the path you're on, this episode is for you. This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

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  Mind Your Head

  Corrective Culture: Healing the Body, Facing the Pain with Jake Stone

  May 24, 20261h 22m

  In this episode of Mind Your Head, I sit down with Jake Stone — co-founder of Corrective Culture, former professional bodyboarder, and CHEK Practitioner.We unpack what it’s like carrying loss quietly, the anger and fear that can come with it, and how those moments can either harden you or wake you up. Jake opens up about the self-doubt that followed, the inner work he had to do to keep moving forward, and the mindset shifts that helped him rebuild from the inside out.We also get into the deeper “why” behind Corrective Culture — not just fixing bodies, but helping people feel safe in themselves again — plus practical tools around stress, routine, recovery, and creating a life that feels aligned, not just successful.If you’ve ever felt stuck in grief, scared to back yourself, or like you’re trying to hold it all together… this one will hit. This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

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  Mind Your Head

  Prime Train - Thomas Baulch Opens Up Like Never Before

  May 11, 20261h 51m

  This week on Mind Your Head, I sit down with Thomas Baulch, better known as Prime Train.A lot of people see the discipline, the physique, the confidence and the life he’s built online — but this conversation goes way deeper than that.We spoke about the pressure of always feeling like you need to keep pushing, the mental side of discipline, burnout, identity, rock bottom moments and the parts of life people don’t always see behind social media. Thomas opened up about the turning points that shaped him, the internal battles he’s faced, and the ongoing work it takes to stay grounded while building something big.This wasn’t just a chat about fitness or success. It became a really honest conversation about being a man, mental health, self-awareness, relationships, purpose and learning how to face yourself instead of running from things. An honest, real and important chat that I think a lot of people will connect with. This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

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  Mind Your Head

  How To Be A Better Man with Zach Hansen

  Apr 26, 20262h 1m

  This week on Mind Your Head , I sit down with Zach Hansen for a honest conversation about what it actually looks like to grow as a man.We start with his upbringing and the moments that shaped him early, how he handles pressure, what triggers him, the patterns he’s had to unlearn and what he’s learned about love, friendships and showing up for the people around him.We also talk mental health in a way most men actually relate to — the quiet stress, the “I’m fine” mask, how to know when you’re running low, and the small habits that genuinely help you get back to yourself.If you’ve been trying to level up your life, get your head right or just feel more like yourself again — you’ll get something out of this one This episode is brought to you by True Protein. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t miss out - hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

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Recent guests on Mind Your Head. Study who booked and why before you pitch.

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