Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter. Host Cheryl Fischer, a certified life and mindset coach, talks with doctors, experts, and real women about the questions midlife brings, from perimenopause and menopause to adult kids, aging parents, and figuring out what you want next. Did you wake up one morning and realize you've hit midlife? You thought by now you'd have six figures in your retirement fund, the confidence to speak up at work and in your relationships, and a body you'd learned to love. You've tried positive thinking, the 5am club, and the sticky notes around the house, and you're left more frustrated (or reaching for the wine and Netflix). Here's the difference: real change doesn't come from adding more habits to your day. It comes from how you think and the emotions you feel. Each week, Cheryl and her guests share practical, expert-led conversations about: • Perimenopause, menopause, hormones, and exercise • Body image and self-confidence after 40 • Healthy relationships with your partner/spouse, adult children, and aging parents • Decision making, career changes, and second-act goals • Money and retirement confidence • Making friends and building community in midlife Cheryl has helped hundreds of midlife women find success and confidence, and with more than 100 episodes, there's a conversation here for wherever you are right now. Take a little bit better care of yourself in midlife. Episodes, show notes, and transcripts: https://mindyourmidlifepodcast.com Coaching and resources: https://cherylpfischer.com (Formerly the OMG Teach Me podcast) -Listen Notes global top 2% score- Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women, adult children, sandwich generation, can’t sleep, pulled muscles, stiff joints, hot flashes, brain fog, making friends, retirement, retirement prep, adult children, aging parents, caring for parents, empty nest, grandma hobbies
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Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.
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Episode #104
104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner
Oct 2, 202644 minS2
Quick Summary: In this episode, Cheryl talks with Helen Rayner, a camera confidence expert and professional photographer, about why so many women in midlife dread being photographed and what to do about it. You'll learn why phone cameras distort your face, simple posing tricks that flatter, and why the most important thing is simply to be in the picture. Intro : We've all been there. The group photo gets taken, everyone huddles around the phone, and suddenly it's "Oh, not that one!" Most of us are far harder on ourselves in pictures than we would ever be on anyone else, and it's costing us memories. In this episode, I welcome camera confidence expert and professional photographer Helen Rayner. Helen has spent 15 years helping women feel more confident in front of the camera, and her Instagram tips stopped me in my tracks. We talk about why the camera really does lie, how your phone distorts your face, and the simple posing tricks that help you feel great in photos. We also cover why the most important thing you can do is just get in the picture. What You'll Learn: ✔ Why the Camera Lies: How phone lenses warp your face, and the simple trick of holding the camera farther away and zooming in ✔ Posing Tricks That Work: Stand at a 45-degree angle, put your weight on your back foot, leave a little space between your arms and body, and what to do with your hands ✔ Why You Belong in the Photo: How your family and friends see the person they love, not the wrinkles, the arms, or the bad hair day you're fixated on Links & Resources: Helen's Camera Confidence Masterclass (with 20% off for Mind Your Midlife listeners) Helen's Instagram: Helen Rayner Photography Cheryl's Midlife Recharge: cherylpfischer.com/recharge Sponsor: Barre3 Arlington ( first class free , plus $10 off a class package with the code ARLMINDYOURMIDLIFE) Interested in sponsoring Mind Your Midlife? cherylpfischer.com/mymsponsorinfo You might also enjoy episode 87 about the mindset of style and episode 82 about how to love your menopause body Frequently Asked Questions: Why do I hate photos of myself? Helen says one reason is that we believe "the camera never lies," so a bad photo becomes our reference point for how we look. In midlife, that lands on top of other insecurities, so we pick out the flaws and avoid being photographed. Why do I look different in photos than in the mirror? The camera turns a 3D image into a flat one, and phone cameras use a wide-angle lens that distorts your face, especially when held close for a selfie. How can I take a more flattering photo with my phone? Have the phone farther from your face and zoom in, which distorts less. Portrait mode gives a blurry background that makes you stand out, but as far as Helen knows, it doesn't fix the distortion. How should I stand to look better in photos? Turn to about a 45-degree angle, put your weight on your back foot, and leave a small gap between your arms and body. Standing straight-on makes you look wider. What do I do with my hands? Hold your fingers lightly in front of your midsection with your arms relaxed. Helen says broadcasters do it, and it looks classy and confident. How do I look good in a group photo? Skip the end of the line, where you'll be closest to the camera. Stand in the middle, angle toward the person next to you, and keep your weight on your back foot. Episode Chapters: 00:00:00 - Why Group Photos Feel So Hard 00:02:12 - Your Brain’s Bias Toward Criticism 00:05:40 - Why Midlife Photos Hit Different 00:18:30 - How Phone Lenses Distort Faces 00:24:45 - Easy Posing Fixes That Work 00:33:27 - Headshots Jawlines And Video Angles 00:37:35 - Be In The Photo For Them 00:43:09 - Masterclass Link Sponsorship And Closing Why This Episode Matters Pictures are memories. When you stop tearing yourself apart in photos and start seeing yourself the way the people who love you do, you stop hiding from the moments that matter most. Be in the picture. Take a little bit better care of yourself in midlife. Barre3 Arlington Barre3 is a guided fitness practice, offering classes that combine strength, cardio, and mindfulness Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
103. Stop Coasting and Reclaim Your Power in Midlife; We're Often Drifting on Autopilot
Sep 25, 202626 minS2
Have you ever driven to work or the store, pulled into your parking spot, and suddenly realized you don't remember the drive at all? That is autopilot—and it doesn’t just happen on the road. It happens in our careers, our relationships, and our daily routines. In this episode, Cheryl breaks down what it actually means to "drift" or coast through life. If you find yourself wondering "How the heck did I get here?," you aren't lazy, procrastinating, or flawed; your brain is simply operating on autopilot to conserve energy and keep you safe. We dive into the neuroscience behind midlife coasting, why your brain naturally favors the status quo, and the actionable steps you can take to wake your brain up and take 100% responsibility for your life starting today. What You’ll Learn: What "Drifting" Really Means: How we fall into deep life ruts without even realizing it—and why midlife is the prime time to wake up. The Trap of Micro-Procrastination: How tiny daily compromises like "I'll do it next month" or "I'll wait until summer" keep you stuck. Taking 100% Responsibility: The distinction between accepting fault vs. taking radical agency over your current and future choices. Disrupting the Pattern: Simple, everyday brain exercises (like brushing your teeth with your non-dominant hand) to force your brain off autopilot. Links & Resources: Free Midlife Recharge Strategy Call: cherylpfischer.com/recharge Podcast Sponsorship Information: cherylpfischer.com/mymsponsorinfo Episode Chapters: 00:00:00 - Autopilot In Driving And Life 00:01:12 - Listener Reviews And Quick Thanks 00:02:44 - What Drifting Really Means 00:07:09 - Why Midlife Triggers The Wake Up 00:09:29 - The Brain Prefers Safety And Saves Energy 00:12:15 - Fear And Known Patterns Keep You Stuck 00:13:55 - Tiny Compromises And Procrastination Traps 00:16:39 - Letting Others Choose Your Path 00:18:31 - Blame Versus Ownership 00:20:02 - Take 100 Percent Responsibility 00:21:54 - Disrupt Autopilot With Small Changes 00:22:52 - Emotion Makes New Thoughts Stick 00:24:04 - Notice Your Drift And Reset 00:24:52 - Follow Next Week Plus Sponsor Notes 00:25:30 - Closing Reminder For Midlife Care Why This Episode Matters Drifting isn't a character flaw; it's just your brain trying to save energy and keep you safe in the familiar. By taking radical responsibility for where you go next and making small daily tweaks to disrupt your autopilot, you can fully reclaim your energy and focus in midlife. Take a little bit better care of yourself in midlife. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters
Sep 18, 202638 minS2
Returning to the workforce after a career pause is somewhat common in midlife but we tend to doubt ourselves. We often carry insecurities around our employment gaps and falsely believe our past experiences and accomplishments no longer matter. In this episode, I welcome Dr. Ann Marie Peters, an executive coach, leadership strategist, and organizational psychologist. Ann Marie is the author of the brand new book We'll Be Right Back , which focuses on helping women re-enter the workforce after taking a pause. We dive deep into why smart, capable midlife women discount their abilities, the realities of the "part-time myth," and how to translate the hidden skill sets of motherhood and volunteering into a powerful career comeback. What You’ll Learn: The Part-Time Myth: Why squeezing a full-time workload into part-time hours often leads to burnout and how it impacts your career advancement. The Hidden Skill Sets of a Pause: How managing households, resolving conflict, and leading community events translate into highly valuable skills for employers. The Kaleidoscope Career Model: Why women in midlife naturally shift their professional focus away from just "challenge" and prioritize authenticity and balance. Links & Resources: Ann Marie's Book: We'll Be Right Back Ann Marie's Website: annmariepeters.com and the FREE Reflections Workbook: annmariepeters.com/reflection-workbook Ann Marie's Instagram @backwithAMP and LinkedIn annmariepeters Cheryl's Midlife Recharge: cherylpfischer.com/recharge Episode Chapters: 00:00:00 - Midlife As A Change Window 00:01:06 - Thriving Mindset And Coaching Offer 00:01:53 - Why Returning Feels So Hard 00:03:15 - Anne Marie’s Career Pause Story 00:11:05 - The Part-Time Myth At Work 00:14:48 - Re-Entry Through Entrepreneurship 00:18:18 - Gaps, Penalties, And Ageism 00:21:10 - Reclaiming Experience And Hidden Skills 00:26:35 - Midlife Priorities Shift To Meaning 00:31:45 - Where To Find The Book 00:32:55 - The One Takeaway To Remember 00:36:00 - Host Wrap And Listener Requests Why This Episode Matters By acknowledging the incredible skills you've built during your career pause and embracing your desire for balance, you can reclaim your professional identity and step confidently into your next chapter. Take a little bit better care of yourself in midlife. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe
Sep 11, 202639 minS2
It is overwhelming to navigate midlife when your body is changing and everyone is giving conflicting advice about perimenopause. We are constantly bombarded with trendy products and supplements, creating an exhausting cycle of confusion. In this episode, I welcome menopause practitioner and women's health advocate Laura Lambe. Laura is the founder and CEO of Laura Lamb Fitness, Menopause Mastery, and the free worldwide organization, the Menopause Lab. We discuss why women are falling victim to the "pink tax" on menopause products, why chronic under-eating is causing so many symptoms, and how to finally stop collecting information and start implementing simple habits. What You’ll Learn: The Menopause Information Purge: Holding onto too much conflicting advice causes paralysis, and doing less is often the solution. The Truth About Supplements and Nutrition: The supplement industry profits heavily off menopause; Vitamin D is the only universally recommended supplement by the menopause society; and you most likely need to eat more food. Lifting Weights and HRT: Resistance training is non-negotiable for rapidly declining bone density. Hormone therapy is one tool in your toolbox and treats a specific subset of symptoms. Links & Resources: Laura's Menopause Mastery website The [free] Menopause Lab Cheryl's Self-Care Menu: Cherylpfischer.com/selfcaremenu Sponsor the Podcast: CherylPFischer.com/mymsponsorinfo Episode 97 : People Pleasing with Lori Montry Episode Chapters: 00:00:00 - Midlife Changes And Overwhelm 00:03:06 - The Menopause Marketing Noise 00:10:25 - Exercise Trends Versus Real Strength 00:13:07 - Escaping The Information Collection Cycle 00:18:37 - Self Advocacy With Doctors 00:22:36 - Hormone Therapy Without The Hype 00:25:09 - Eating Enough To Support Menopause 00:30:44 - The Menopause Lab Free Community 00:32:33 - The Takeaway: Audit And Do Less 00:36:41 - Closing Thoughts And Self Care Menu Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy
Sep 4, 202626 minS2
Reaching episode 100 of Mind Your Midlife is a massive milestone! In this episode, I am celebrating by sharing some behind-the-scenes bloopers, revisiting some of the most popular tips from past guests, and looking ahead to what is coming next. From navigating brain fog and hot flashes to the life-changing power of hydration and finding community, we are covering the best of what makes midlife manageable and fun. What You’ll Learn: Embracing the Messy Middle: Why rolling with brain fog, tech glitches, and hot flashes with a sense of humor is the ultimate midlife survival tool. The Power of "It's Not Just You": How overcoming the isolation of midlife struggles—like memory lapses and shifting body image—builds confidence and connection. Game-Changing Habits: The critical importance of movement for preserving bone density and strength, why proper hydration and electrolytes directly impact your sleep, and how dropping the complaining habit protects your energy. Finding Your Destination: Why you must stop letting your wagon wheels stay in the rut and give yourself permission to figure out what you actually want next. The People-Pleasing Check: How to evaluate if you are actually on the list of the people you are trying so hard to please. Links & Resources: Vitamin G Sponsor: cherylpfischer.com/vitaming (Use code MINDYOURMIDLIFE for 10% off) The Free Self-Care Menu: cherylpfischer.com/selfcaremenu Podcast Sponsorship Info: cherylpfischer.com/mymsponsorinfo Cheryl's Instagram: @CherylPFischer Episode Chapters: 00:00:00 - Episode 100 Kickoff 00:01:03 - Sponsor Spotlight Vitamin G 00:01:39 - Bloopers And Losing The Thread 00:05:12 - Rolling With Midlife Messiness 00:06:31 - Brain Fog Reassurance That Helps 00:07:36 - Nostalgia Gratitude And Cringe Memories 00:09:40 - Movement Habits That Actually Stick 00:12:48 - Hydration Electrolytes And Better Sleep 00:14:13 - Stop Complaining And Clear The Clutter 00:17:10 - Body Image Community And People Pleasing 00:21:15 - Get Clear On What You Want 00:23:34 - What Is Coming Next And Resources Why This Episode Matters You are never alone in the challenges of midlife. Whether you need to hydrate better, find a new hobby, or simply laugh at your own bloopers, you have the power to take a little bit better care of yourself. Support the show Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! Love this show? Leave a review to help more women over 50 find us. Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/recharge Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website --------------- If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast. More information here.
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