Mind Your Own Karma - Beyond The Bandage

“You might be just one listen away from a totally different life.”Mind Your Own Karma – Beyond the Bandage explores out-of-the-box and unique healing modalities, somatic practices, holistic health, and intuitive approaches that go deeper than quick fixes. Healing is personal—there’s no one-size-fits-all path. What’s your unique healing combination?

Mind Your Own Karma - Beyond The Bandage is a health podcast hosted by Melissa Brunetti, with 221 episodes on record and a Required Pod Score of 80.

Melissa Brunetti hosts Mind Your Own Karma - Beyond The Bandage, a health show with 221 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #12

  The Plant Medicine That Calms Your Nervous System: Amanita Muscaria Explained, with Christian Rasmussen

  Sep 22, 202643 minS5

  Trigger warnings: addiction and self-harm. What if healing didn’t have to feel intense… oroverwhelming… or like you’re forcing your way through it? In this episode, I’m joined by Christian Rasmussen,researcher and founder of Amentara, who is helping bring Amanita muscaria into the modern healing conversation in a grounded and responsible way. This is not your typical plant medicine discussion. We’re talking about a completely different relationship to healing, one that works with your nervous system instead of pushing it past its limits. We explore how Amanita has been used historically, what’s actually happening in the body, and why it’s gaining attention right now in a world where so many people feel chronically dysregulated. If you’ve ever been curious about plant medicine buthesitant about intensity, safety, or losing control, this conversation opens a very different door. In this episode, you’ll learn: What Amanita muscaria is and how it differs from other plant medicines How it supports the nervous system instead of overstimulating it The history and traditional use of Amanita Why this medicine is resurfacing right now How suppressed emotions can come up gently and safely The connection between Amanita, dreams, and intuition What responsible use, preparation, and integration really look like How this fits into a modern healing journey WHERE TO FIND CHRISTIAN RASMUSSEN www.amentara.com https://www.instagram.com/R.Christian.R https://www.instagram.com/amentara.shop https://www.youtube.com/channel/UCmQ8Ta3Zz5rfOVRHYY1driQ https://www.theamanitaeffect.com/ https://x.com/MNNiceEthno FIND MELISSA ⁠⁠https://www.somatichealingjourneys.com⁠⁠ ⁠⁠https://www.mindyourownkarma.com⁠⁠ MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ #MindYourOwnKarma SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #ChristianRasmussen #MelissaBrunetti #AmanitaMuscaria #PlantMedicineHealing #NervousSystemHealing #TraumaHealingTools #AlternativeHealing #HolisticHealing #AncientMedicine #SpiritualHealing#PsychedelicEducation #IntegrationWork

  ListenShow Notes
• 

  Mind Your Own Karma - Beyond The Bandage

  Vibrational Sound Therapy: How the HU Frequency Connects You to Divine Guidance with Dr. Nicole & Prof. Mike Sebastian

  Aug 25, 202655 min

  In this episode of Mind Your Own Karma – Beyond the Bandage, Melissa sits down with Dr. Nicole and Professor Michael Sebastian—the mystic minds behind the Divine Guidance Institute—to explore the ancient and universal sound of HU. You’ll learn how this simple, sacred vibration connects us to divine intelligence, activates intuition, and creates harmony in mind, body, and spirit. From the couple’s extraordinary “dream meeting” that started it all, to their decades of research on the mechanics of divine communication, this episode reveals how sound becomes a bridge between science and spirituality. What You’ll Learn: What Vibrational Sound Therapy™ is and how HU acts as a frequency of higher consciousness How HUing clears emotional and mental blocks instantly The connection between dreams, intuition, and divine guidance The story of how Dr. Nic and Prof. Mike first connected through a dream three years before meeting in person What the “Celestial Language of God” really means and how you can tune in to it How the Divine Guidance Institute and Mystery School help students access intuitive knowing Why modern science and ancient wisdom arefinally meeting in the same conversation FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ WHERE TO FIND THE DREAM TEAM Website: www.DivineGuidanceInstitute.org YouTube: https://www.youtube.com/@DivineGuidanceInstitute Spiritual IQ Quiz: http://www.SpiritualIQQuiz.com The Magic Word HU: http://www.1MagicWord.com #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI#SomaticHealingJourneys #MelissaBrunetti #DrNicoleSebastian #ProfessorMikeSebastian #TheDreamTeam #DivineGuidanceInstitute #VibrationalSoundTherapy #HU #SoundHealing #FrequencyHealing #SpiritualAwakening #IntuitionDevelopment #EnergyHealing #ConsciousnessShift #DivineGuidance #MindBodySpirit #AlternativeHealing #HolisticHealing

  ListenShow Notes
• 

  Episode #9

  Raising Mindful Kids: How Meditation Builds Confidence and Emotional Intelligence, with Veronica Moya

  Aug 11, 202650 minS5

  What if meditation was treated like brushing your teeth—not as a luxury, but as daily maintenance for a healthy mind? In this episode, Melissa talks with Veronica Moya , a children’s meditation teacher, author, and founder of Mindful V, about how mindfulness helps kids buildconfidence, resilience and emotional intelligence from the inside out. From debunking myths about meditation to sharing practical tools parents can start using today, Veronica shows us that it’s never too early—or too late—to nurture inner peace. In this episode, you’ll learn: Why meditation should be viewed as mental hygiene How early mindfulness builds confidence and emotional resilience Simple one-minute practices to help kids calm their bodies The biggest myth about meditation and how to reframe it How meditation supports self-acceptance and prevents anxiety What adults can learn from children about joy and presence Whereto Find Veronica Moya: Website: https://veronicamoya.com YouTube: https://www.youtube.com/@VeronicaMoya Instagram: https://www.instagram.com/veronicamoyacoach/ FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #MindYourOwnKarma #BeyondTheBandage#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #VeronicaMoya#MindfulV #ChildrensMeditation #KidsMindfulness #EmotionalIntelligence #SelfAcceptance #MentalHygiene #ParentingTools #RaisingMindfulKids#ConsciousParenting #AnxietyRelief #MindBodyConnection #HealingForKids#ConfidenceBuilding #InnerWisdom #MeditationPractice #MindfulnessEducation#CalmKids #SpiritualParenting #MindYourOwnKarmaPodcast

  ListenShow Notes
• 

  Episode #8

  Beyond Survival Mode: Healing Survival Patterns That Drive Stress, Reactivity, and Burnout with Mitchell Weisburgh

  Jul 28, 202637 minS5

  High performers are often praised for their composure — even while their nervous systems are running in survival mode behind the scenes. In this episode, Mitchell Weisburgh joins Melissa Brunetti to explore how chronic stress and reactivity shape leadership, decision-making, and relationships — and what it takes to retrain the brain for calm, clarity, and collaboration. Rather than relying on mindset tricks or willpower, this conversation looks at nervous-system patterns, emotional regulation, and practical ways leaders can respond instead of react. In this episode, you’ll learn: • What “emotional survival mode” actually looks like in everyday leadership • How chronic stress quietly hijacks decision-making and relationships • Why resilience, creativity, and collaboration are trainable skills • The difference between mindset hacks and nervous-system retraining • How survival mode impacts communication at work and at home • Simple ways leaders can interrupt reactivity without slowing down • How teams get stuck in collective survival mode — and how to shift it • Where to start if you’re successful but chronically taxed WHERE TO FIND MITCHELL WEISBURGH: Website: https://www.mindshiftingwithmitch.com/ Instagram: https://www.instagram.com/weisburghm/ LinkedIn: https://www.linkedin.com/in/mweisburgh/ Books: MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success https://a.co/d/242NDWd MindShifting: Conflict and Collaboration Courses: https://events.humanitix.com/host/mitchell-weisburgh FIND MELISSA: https://www.somatichealingjourneys.com https://www.mindyourownkarma.com emailto:mindyourownkarma@gmail.com MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #MitchellWeisburgh #NervousSystem #EmotionalRegulation #BurnoutRecovery #StressManagement #CalmLeadership #HighPerformers #LeadershipDevelopment #TraumaInformedLeadership #Resilience #SelfAwareness #EmotionalIntelligence #Neuroscience #Psychology #WorkplaceWellbeing #Collaboration #sustainablesuccess

  ListenShow Notes
• 

  Episode #7

  Breaking the Burnout Cycle: How Hypnotherapy Can Help High Achievers Heal, with Garrett Wood

  Jul 14, 202633 minS5

  Burnout isn’t just about working too much, it’s about living in survival mode for too long. In this episode of Mind Your Own Karma: Beyond the Bandage , I sit down with clinical hypnotherapist and somatic regulation coach Garrett Wood. Garrett helps high-achieving, high-masking professionals break free from the boom-and-bust cycle of burnout by integrating subconscious reprogramming, sensory intelligence, and body-based tools. We explore the real science behind hypnotherapy, the myths that keep people skeptical, and how automatic stress responses can be updated in real time. Garrett also shares how his work helps clients align health, wealth, and relationships without burning out in the process. What You’ll Learn in This Episode • The biggest misconceptions about hypnotherapy, and what it actually is • How somatic regulation tools can shift automatic responses in the moment • Why high achievers are especially prone to burnout • The seven performance domains Garrett evaluates and how they impact burnout, success, and relationships • How subconscious beliefs and attachment patterns shape health and connection • Practical ways to align health, wealth, and relationships without sacrificing one for another WHERE TO FIND GARRETT WOOD Website: https://www.gnosistherapy.com/about Instagram: https://www.instagram.com/gnosistherapy/ LinkedIn: https://www.linkedin.com/in/gnosistherapy/ FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS: MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #Hypnotherapy #SomaticRegulation #Burnout #BurnoutRecovery#SubconsciousReprogramming #HighAchievers #NervousSystemHealing #HolisticHealing #TraumaInformedCare

  ListenShow Notes

Recent guests on Mind Your Own Karma - Beyond The Bandage. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.