Mind Your Own Karma - Beyond The Bandage

“You might be just one listen away from a totally different life.”Mind Your Own Karma – Beyond the Bandage explores out-of-the-box and unique healing modalities, somatic practices, holistic health, and intuitive approaches that go deeper than quick fixes. Healing is personal—there’s no one-size-fits-all path. What’s your unique healing combination?

Mind Your Own Karma - Beyond The Bandage is a health podcast hosted by Melissa Brunetti, with 218 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Melissa Brunetti hosts Mind Your Own Karma - Beyond The Bandage, a health show with 218 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #9

  Raising Mindful Kids: How Meditation Builds Confidence and Emotional Intelligence, with Veronica Moya

  Aug 11, 202650 minS5

  What if meditation was treated like brushing your teeth—not as a luxury, but as daily maintenance for a healthy mind? In this episode, Melissa talks with Veronica Moya , a children’s meditation teacher, author, and founder of Mindful V, about how mindfulness helps kids buildconfidence, resilience and emotional intelligence from the inside out. From debunking myths about meditation to sharing practical tools parents can start using today, Veronica shows us that it’s never too early—or too late—to nurture inner peace. In this episode, you’ll learn: Why meditation should be viewed as mental hygiene How early mindfulness builds confidence and emotional resilience Simple one-minute practices to help kids calm their bodies The biggest myth about meditation and how to reframe it How meditation supports self-acceptance and prevents anxiety What adults can learn from children about joy and presence Whereto Find Veronica Moya: Website: https://veronicamoya.com YouTube: https://www.youtube.com/@VeronicaMoya Instagram: https://www.instagram.com/veronicamoyacoach/ FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #MindYourOwnKarma #BeyondTheBandage#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #VeronicaMoya#MindfulV #ChildrensMeditation #KidsMindfulness #EmotionalIntelligence #SelfAcceptance #MentalHygiene #ParentingTools #RaisingMindfulKids#ConsciousParenting #AnxietyRelief #MindBodyConnection #HealingForKids#ConfidenceBuilding #InnerWisdom #MeditationPractice #MindfulnessEducation#CalmKids #SpiritualParenting #MindYourOwnKarmaPodcast

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  Episode #8

  Beyond Survival Mode: Healing Survival Patterns That Drive Stress, Reactivity, and Burnout with Mitchell Weisburgh

  Jul 28, 202637 minS5

  High performers are often praised for their composure — even while their nervous systems are running in survival mode behind the scenes. In this episode, Mitchell Weisburgh joins Melissa Brunetti to explore how chronic stress and reactivity shape leadership, decision-making, and relationships — and what it takes to retrain the brain for calm, clarity, and collaboration. Rather than relying on mindset tricks or willpower, this conversation looks at nervous-system patterns, emotional regulation, and practical ways leaders can respond instead of react. In this episode, you’ll learn: • What “emotional survival mode” actually looks like in everyday leadership • How chronic stress quietly hijacks decision-making and relationships • Why resilience, creativity, and collaboration are trainable skills • The difference between mindset hacks and nervous-system retraining • How survival mode impacts communication at work and at home • Simple ways leaders can interrupt reactivity without slowing down • How teams get stuck in collective survival mode — and how to shift it • Where to start if you’re successful but chronically taxed WHERE TO FIND MITCHELL WEISBURGH: Website: https://www.mindshiftingwithmitch.com/ Instagram: https://www.instagram.com/weisburghm/ LinkedIn: https://www.linkedin.com/in/mweisburgh/ Books: MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success https://a.co/d/242NDWd MindShifting: Conflict and Collaboration Courses: https://events.humanitix.com/host/mitchell-weisburgh FIND MELISSA: https://www.somatichealingjourneys.com https://www.mindyourownkarma.com emailto:mindyourownkarma@gmail.com MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #MitchellWeisburgh #NervousSystem #EmotionalRegulation #BurnoutRecovery #StressManagement #CalmLeadership #HighPerformers #LeadershipDevelopment #TraumaInformedLeadership #Resilience #SelfAwareness #EmotionalIntelligence #Neuroscience #Psychology #WorkplaceWellbeing #Collaboration #sustainablesuccess

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  Episode #7

  Breaking the Burnout Cycle: How Hypnotherapy Can Help High Achievers Heal, with Garrett Wood

  Jul 14, 202633 minS5

  Burnout isn’t just about working too much, it’s about living in survival mode for too long. In this episode of Mind Your Own Karma: Beyond the Bandage , I sit down with clinical hypnotherapist and somatic regulation coach Garrett Wood. Garrett helps high-achieving, high-masking professionals break free from the boom-and-bust cycle of burnout by integrating subconscious reprogramming, sensory intelligence, and body-based tools. We explore the real science behind hypnotherapy, the myths that keep people skeptical, and how automatic stress responses can be updated in real time. Garrett also shares how his work helps clients align health, wealth, and relationships without burning out in the process. What You’ll Learn in This Episode • The biggest misconceptions about hypnotherapy, and what it actually is • How somatic regulation tools can shift automatic responses in the moment • Why high achievers are especially prone to burnout • The seven performance domains Garrett evaluates and how they impact burnout, success, and relationships • How subconscious beliefs and attachment patterns shape health and connection • Practical ways to align health, wealth, and relationships without sacrificing one for another WHERE TO FIND GARRETT WOOD Website: https://www.gnosistherapy.com/about Instagram: https://www.instagram.com/gnosistherapy/ LinkedIn: https://www.linkedin.com/in/gnosistherapy/ FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS: MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #Hypnotherapy #SomaticRegulation #Burnout #BurnoutRecovery#SubconsciousReprogramming #HighAchievers #NervousSystemHealing #HolisticHealing #TraumaInformedCare

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  Episode #6

  From Betrayal to Breakthrough: Finding Freedom after Infidelity and Burnout, with Lora Cheadle

  Jun 30, 202637 minS5

  In this powerful episode, Melissa sits down with Lora Cheadle —a betrayal recovery coach, intuitive channel, and author — whose life cracked wide open after discovering her husband’s long-term infidelity. What could have destroyed her became the doorway to deep healing, embodiment, and spiritual awakening. Together, they explore how betrayal, burnout, and breakdowns aren’t the end of the story, but invitations into truth, sovereignty, and wholeness. You’ll hear: How betrayal rupture’s identity and why insight alone isn’t enough to heal it Who the Librarians are and the messages they’re bringing through right now The difference between soul-growth pain and unnecessary suffering Why smart, spiritual people often miss betrayal signs—and how to release shame Why the body must be included in rebuilding trust after rupture This is more than a conversation about relationships—it’sa conversation about remembering who you are after everything you thought was solid falls away. WHERE TO FIND LORA CHEADLE YouTube: https://www.youtube.com/loracheadlelifechoreographer Instagram: https://www.instagram.com/loracheadle/ Facebook: https://www.facebook.com/LifeChoreographer/ LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/ Podcast: https://loracheadle.com/flaunt-podcast/ Free Betrayal Recovery Guide: https://loracheadle.com/betrayal-recovery-guide/ Free Monthly Energy Update from The Librarians: https://lora-cheadle.kit.com/e06ce40408 Books: FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 It’s Not Burnout It’s Betrayal: 5 Tools to FUEL UP &Thrive https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive/dp/B0DSTSTRN1 FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #LoraCheadle #Infidelity #Cheating #AffairRecovery #BetrayalHealing #BurnoutRecovery #NervousSystemHealing #TraumaHealing

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  Episode #5

  Head vs. Heart: Why You’re Stuck and How to Finally Shift, with Marcy Neumann

  Jun 16, 20261 hourS5

  In this episode of Mind Your Own Karma–Beyond the Bandage, Melissa sits down with Marcy Neumann, also known as The HeartShift Coach, to explore how shifting from the head to the heart can radically change the way we live, love, and lead. With decades of experience in energy healing and spiritual development, Marcy has created powerful tools including HeartShifting, the Self Love Process, and the CellpH Love Method. Her work helps women release outdated conditioning, recalibrate their energy, and reconnect with who they truly are beneath the noise. You’ll learn: What self-love really means, and why it’s more than affirmations and bubble baths How HeartShifting helps release cultural conditioning and reconnect you to your authentic self The number-one reason women feel unfulfilled even after doing everything “right” Why validation-seeking keeps you stuck and how to shift it Where to begin when you feel disconnected, numb, or lost How energy recalibration creates real, sustainable change. WHERE TO FIND MARCY Website: https://www.marcyneumann.com/ Self Love University: https://www.selfloveuniversity.com/ Instagram: https://www.instagram.com/theheartshiftcoach/ Facebook (business): https://www.facebook.com/HeartShiftCoach Facebook Group: Self Love and HeartShifts & The High Vibe Tribe https://www.facebook.com/groups/2078499852260729 FIND MELISSA ON WEBSITES: ⁠https://www.somatichealingjourneys.com⁠ ⁠https://www.mindyourownkarma.com⁠ ON SOCIALS MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠ MYOK on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠ #MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #HeartShifting #SelfLoveProcess #EnergyHealing #SomaticTherapy #TheHeartShiftCoach #AuthenticLiving #LiveFromTheHeart #SpiritualHealing #EmotionalTrauma #PTSD #PersonalTransformation #BeyondTheBandage #HolisticHealing

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