Mindful Corner

We are a podcast co-created by two college students who are passionate about spreading awareness about all things relating to mental health and wellness.

Mindful Corner is a health podcast hosted by Unknown Host, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mindful Corner, a health show with 12 episodes published.

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  Mindful Corner

  Mindful Corner: Discussing PTSD

  Apr 24, 202635 minS0

  <p>In this episode, Sofia and Anna discuss PTSD in light of the anniversary of the April 17th tragedy at FSU, and a desire to shed light on this disorder. Tune in to learn what PTSD is, including its symptoms and relief tactics.</p><p>🌿💐 🎀</p><p><br></p><p> PTSD Treatments:</p>Trauma-focused therapy. This includes structured therapies like trauma-focused CBT,Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE). These approaches help you process what happened, reduce avoidance, and shift beliefs that got stuck after trauma.EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is another evidence-based therapy that helps some peop...

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  Mindful Corner

  Mindful Corner Podcast: A Deep Dive into Bipolar Disorder with Sofia

  Apr 10, 202629 minS0

  <p>In this episode, Sofia discusses a disorder she believes people should learn more about: bipolar disorder. She discusses the types, symptoms, causes, and treatments available for those with the disorder.</p><p>🌿💐🎀</p><p>For more resources check out:</p><p>International Bipolar Foundation (IBF)</p><p>National Alliance on Mental Illness (NAMI)</p><p>Depression and Bipolar Support Alliance (DBSA)</p><p>Lines:</p><p>Call or text  988 if in need of immediate crisis support.</p><p>DBSA Hotline: Text “DBSA” to 741-741</p><p><br></p><p><br></p>

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  Mindful Corner

  Mindful Corner Podcast: Sofia's Story

  Mar 27, 202627 minS0

  <p>Sofia opens up about her mental health journey, from struggles with disordered eating to an ongoing OCD battle. Hear how one of your cohosts deals with obsessive tendencies, and learn more about OCD in general!</p><p>🌿💐🎀</p><p><br></p><p>+ check out these mental health (and OCD-specific) resources:</p><p>Mental Health:</p><p>Dial "211" to be guided towards resources for your situation or receive overall support for any sort of issue going on.</p><p>Dial 998 or 1-800-273-8255 for the Suicide and Crisis Lifeline</p><p>Check out https://www.nimh.nih.gov/health for recen...

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  Mindful Corner

  Mindful Corner Podcast: Can't stop scrolling? Listen to this.

  Mar 13, 202635 minS0

  <p>Sofia, Anna, and Noah discuss practical ways to balance time on social media, focusing on healthy tips to practice and a " replace, not remove" mindset! </p><p>🌿💐🎀</p>

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  Mindful Corner

  Mindful Corner Podcast: Episode 8- Breaking Down Men's Mental Health Stigmas

  Feb 27, 202627 minS0

  <p>Tune in to hear Anna and Sofia interview Noah Delaney, a psychology student at FSU and a member of the Mindful Corner Podcast student organization there. They unpack harmful stereotypes about men's mental health, and ways to combat these ways of thinking.</p><p>🌿💐🎀</p>

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