Mindful Endurance Program Podcast

MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.

Mindful Endurance Program Podcast is a health podcast hosted by Ryan Willms, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ryan Willms hosts Mindful Endurance Program Podcast, a health show with 102 episodes published.

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  Episode #5

  S3E5: MEP RACETEAM 2025 Recap

  Jan 21, 20261h 28mS3

  <p>This was a special episode because I had the other 3 members of the 2025 MEP RACETEAM on, and we dive into the 4-month experience of training and racing together. We share some of our personal insights, challenges and takeaways from the experience, some of our favorite gear and a deep bond that was created in our journey together.</p><p><br></p><p>The RACETEAM will run in 2026 from April to July/August, and signups are now open!</p>

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  Episode #4

  S3E4: Running as a Spiritual Practice

  Dec 3, 202548 minS3

  <p>On episode 4 of the new season, I dive into 'Running as a Spiritual Practice', what that means to me, and how this way of relating to endurance sport has evolved over the last few years, and continues to with each session. The balance of devotion, acceptance, and letting go, can lead us to a deep connection to WHY we embark on these challenges, bringing us deeper into ourselves through embodiment and curiosity.</p>

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  Mindful Endurance Program Podcast

  Contemplation: I AM vs i am

  Nov 27, 202514 minS0

  <p>A contemplation on I AM and i am, the differentiation and importance of understanding these in the human experience. Within the I AM is every “i am” that has ever been uttered because no thing exists beyond the absolute I AM state. A contemplation in a true sense as I don’t suspect this share has a lot of practical use, however it can be one of the most profound things to realize within ourselves and connect to. The more we can anchor into our true nature of I AM and embody this awareness, everything around us begins to change...

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  Episode #3

  S3E3: Gene Key 25 and The Art of Contemplation

  Oct 31, 202548 minS3

  <p>On this episode I dive into my experience with the Gene Keys over the last 22 months, how it's been helpful and some insights into how best to work with your profile. Gene Key 25 goes from Constriction to Acceptance to Universal Love and Richard Rudd refers to it as THE "hub" Gene Key. While I don't have it in my own profile, it has been one of the most potent and consistently helpful keys in the whole canon. I am eternally grateful for Richard and the Gene Keys, and I am excited to begin sharing some of my insights with...

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  Mindful Endurance Program Podcast

  Contemplation: Your Body is not a Temple

  Oct 10, 202514 minS0

  <p>Your body is not a temple… It’s a multi-dimensional spaceship.<br>What if your body is the most advanced technology you’ll ever encounter? A vessel for infinite consciousness with capabilities beyond imagination—accessing the Akashic Records, interstellar travel, miraculous healing… even running 260 miles.<br>How would you treat it if you knew this?<br>How deeply would you listen?<br>Your body is the ultimate instrument for Love—meant to receive it, express it, and share it across this lifetime and beyond</p>

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