Mindful Meditations with Dr. Rick Hanson

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Mindful Meditations with Dr. Rick Hanson is a health podcast hosted by Rick Hanson, with 69 episodes on record and a Required Pod Score of 80.

Rick Hanson hosts Mindful Meditations with Dr. Rick Hanson, a health show with 69 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Mindful Meditations with Dr. Rick Hanson

  Absorption in Calm Strength

  Sep 23, 202633 min

  Settle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you with greater peacefulness and ease. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-use-anxiety-and-not-be-used-by-it/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Open Awareness, Settling into Stillness

  Sep 16, 202632 min

  Settle into a sense of being already full and whole, resting in the spaciousness of awareness so you can meet whatever comes with greater steadiness, openness, and love. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-5-ways-to-take-things-less-personally/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Resting in the Courage and Goodness Inside You

  Sep 9, 202634 min

  In this meditation, we’ll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, open-heartedness, and basic goodness that are already here inside you. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-why-its-so-hard-to-set-and-keep-healthy-boundaries/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Stable and Centered in a Shaky World

  Sep 2, 202634 min

  This meditation invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-why-good-boundaries-make-better-relationships/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Contemplating Awareness Itself

  Aug 26, 202632 min

  In this meditation, guest teacher Melvin McLeod and Rick invite you to slow down, settle the mind, and gently notice your experience as it is, cultivating the insight, self-compassion, and inner steadiness that can help ease suffering and support greater well-being. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-insight-the-power-of-seeing-reality-clearly/

  ListenShow Notes

Recent guests on Mindful Meditations with Dr. Rick Hanson. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.