Mindful Miles w/ Jason Melvin

Welcome to Mindful Miles , your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind. In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful running can bring. Whether you’re hitting the pavement or trails, you’ll discover how simple shifts in focus and breathing can elevate your performance, reduce anxiety, and turn every run into a meditative experience. Come run some Mindful Miles and learn how to run with mindfulness, calm, and purpose—because running isn’t just about the destination, it’s about finding peace in every step.

Mindful Miles w/ Jason Melvin is a sports podcast hosted by Jason, with 39 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jason hosts Mindful Miles w/ Jason Melvin, a sports show with 39 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  Endurance and Insight: Navigating the Mental Journey of Marathon Prep

  Oct 6, 202513 minS4

  <p>Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon<br/><br/>In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration with the help of Off Field products. He recounts a strenuous hike on Bear Mountain, reflecting on the necessity of strength...

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  Episode #5

  Running & Mindfulness: The Journey to a Balanced Life

  Sep 30, 202522 minS4

  <p>Mindful Marathon Training: Integrating Mindfulness into Running<br/><br/>In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhances athletic performance but also improves mental and emotional well-being. The episode details his recent experiences, lessons learned, and the importance of aligning running with one’s energy. Jason also introduces his running brand, 4 4 4 Run Co, and its ethos of divine protection an...

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  Episode #4

  More than Miles: How Mindful Running Changes the Game

  Sep 23, 202527 minS4

  <p>Harnessing Mindfulness in Marathon Training: Lessons from Week Four<br/><br/>In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a chaotic and challenging week three, Jason emphasizes the importance of mindfulness, intentionality, and managing energy and attitude in training and daily life. He shares insights from his favorite workouts, discusses the impact of setting intentions, and provides three journal prompts for listeners to improve their own mindfulness practices. Jason's experiences highlight how training with mindfulness positively affects not...

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  Episode #3

  Juggling Life and Training: Lessons in Resilience

  Sep 15, 202521 minS4

  <p>Mindful Miles - Embracing Imperfection in Marathon Training<br/><br/>In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance between life and training. He discusses the significance of not punishing oneself for missed workouts and instead focusing on consistency and positive energy. Jason also reflects on the importance of self-compassion, finishing strong, and setting an example for his children...

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  Episode #2

  Chasing the Boston Dream: Mindfulness in Marathon Training

  Sep 8, 202527 minS4

  <p>The Mindful Marathon: Training and Transformation<br/><br/>In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes. Jason emphasizes the dual aspects of running—pursuit and performance—and mindfulness, sharing how running is a form of meditation and personal growth for him. He discusses his transition from trail runs to speed work, lessons learned from previous marathons, the importance of mindset, and tracking performance against rest and recovery. Jason also provides details on his training regimen, incl...

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