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health
Hosted by Paula Parker · health · EN-US · 191 episodes
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
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Signup to Generate a PitchMindful Shape is a health podcast hosted by Paula Parker, with 191 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Paula Parker hosts Mindful Shape, a health show with 191 episodes published.
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Episode #190
It’s very normal for your weight to fluctuate and nothing to stress over. Learn the 3 steps I would do immediately to reset my mind and body and get right back on track. Get the Reset Ritual Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Episode #189
What If Your Personal Style Is Part of Your Identity? What if you didn’t have to wait until you lost the weight, changed your body, or became your “future self” to start showing up as her? In this episode, I’m joined by costume designer and personal style expert Senna Shanti for a fascinating conversation about the connection between clothing, identity, confidence, and the way we see ourselves. We talk about why your wardrobe can be more than just a collection of clothes—it can become a tool for identity change. Senna explains why you don't need to wait until you reach your goal weight to dress in a way that makes you feel good, and why practicing your desired style now can actually help you move toward the person you're becoming. You’ll learn: 7 Practical steps to help you develop your personal style How to ensure when you open your closet, you feel calm and inspired to dress your body Figure out the words and qualities you want your style to communicate Links mentioned in this episode: www.sennashanti.com Link to Style Descriptors IG Accounts to check out for style inspo: @ee.fits @w_street_style @fashion.voyage @chloelovestoshop @lydiajanetomlinson @katjamieson_ @thefashioncornerbyn @alexxcoll @francescairrananca @styleformula.daily @tijanserena @sincerelyjules Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Episode #188
Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently. In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation. These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices. Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Episode #187
What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disciplined. It’s simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat. You’ll learn: How to be someone who can adopt any eating plan and follow through Why you keep “self-sabotaging” your plans to get on track What your hidden contract with food probably is Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Episode #186
We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation. You’ll learn: The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal How to use identity work to maintain your results once you’ve released weight The 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admire Instagram: @mindful_shape Get the FREE Building Momentum 4 Part Video Training Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
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