Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Mindful You is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mindful You, a education show with 0 episodes published.

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  Episode #173

  Exploring Personality Peek and Mindful Living with Arky Jones

  Aug 18, 202648 minS1

  Welcome to another episode of the Mindful You podcast, where we journey together down the path toward enlightenment, self-awareness, and conscious choice. In this episode, Alan sits down with special guest Arky Jones from Australia. A thinker deeply engaged with the worlds of mindfulness and psychology. Together, they explore the importance of taking personal responsibility, the power of attention and interpretation in everyday life, and how to move from automatic, reactive patterns to conscious, intentional living. Arky shares his personal journey toward mindfulness, the evolution of self-awareness, and the development of Personality Peek, a unique tool designed to help individuals reframe their self-understanding and grow with intention. The conversation delves into practices like stoicism, the value of attention, the impact of daydreams and night dreams, and strategies for reclaiming personal agency in a world that often tries to hijack it. Whether you’re curious about practical steps to mindfulness, looking for ways to interpret your experiences differently, or interested in new perspectives for self-discovery, this is an episode you won’t want to miss. Tune in, and take your next step on the journey toward a more mindful and empowered life.

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  Episode #172

  Honoring Resistance and Embracing Everyday Mindfulness with Stephanie Peirolo

  Aug 11, 202650 minS1

  Welcome to another episode of the Mindful You Podcast! Today, Alan welcomes special guest Stephanie Peirolo. She's an author, executive coach, and spiritual guide—for an illuminating exploration of decision-making, spirituality, and the power of inner knowing. Journey with us as Stephanie traces her spiritual upbringing in a joyful Catholic family, discusses her transformative experience with the Spiritual Exercises of St. Ignatius, and bridges Catholic mysticism with practical discernment tools that anyone can use regardless of religious background. Together, Alan and Stephanie delve into the difference between judgment and discernment, the narratives that shape our lives, and how embodied practices can help us access deeper wisdom. Whether you’re looking for practical decision-making strategies, curious about spirituality, or eager to reframe the stories guiding your life, this episode offers fresh insights and actionable tools for your journey. Connect with Stephanie: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

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  Episode #171

  Choosing Love and Gratitude Amid Deep Loss with Steven Ferrara

  Aug 4, 20261h 3mS1

  Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan Carroll. In this conversation, Alan sits down with special guest Steven Ferrara, author of "Grief to Gratitude: Embracing the Inner Pathway to Healing and Peace." Together, they explore the transformative journey from ego-based identity to uncovering a deeper, higher self, drawing from Steven's personal experiences of loss, spiritual discovery, and the choice to live from love rather than fear. Listeners will gain insights into navigating grief and adversity, the profound impact of meditation and silence, and how embracing gratitude—even in the face of life's most challenging moments—can open the door to healing, peace, and a greater sense of presence. Whether you're encountering resistance, wrestling with judgment, or simply seeking a more peaceful perspective, this episode promises thoughtful conversation and practical wisdom for anyone on their own journey of self-discovery and mindfulness. Connect with Steven: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

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  Episode #170

  Choose Love Over Ego for True Happiness with David Alan Brown

  Jul 14, 202654 minS1

  Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with writer and speaker David Alan Brown for an open and honest conversation about what it really means to live authentically and heal from life’s ups and downs. The discussion explores David’s journey from a privileged upbringing, through periods of struggle and depression, to rediscovering purpose and presence. Along the way, Alan and David get real about dealing with expectations, quieting the inner critic, and finding the balance between our ego and higher selves. A key theme that emerged is the power of forgiveness—for both ourselves and others—and how choosing love, presence, and meaningful conversation can transform our everyday lives. Tune in for practical wisdom, uplifting stories, and plenty of inspiration for your own path toward authenticity and healing. Connect with David Alan Brown: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

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  Episode #169

  Letting Go of Trauma and Finding Stillness with Steve Hoskinson

  Jul 7, 202640 minS1

  Welcome back to the Mindful You podcast! In this episode, Alan sits down with Steve Hoskinson for a conversation that focused on what it really means to be present, let go of judgment, and live more consciously. One concept discussed was how healing yourself can open up the door to helping others, and how much of our experience comes down to how we interpret reality—not just what happens to us. A key theme that emerged was the idea of creating a little bit of space between your reactions and the world around you. Alan and Steve explored simple ways to get out of old patterns, ease tension, and even use your senses and environment to snap back into the present moment. Several points were raised, including some practical tips from neuroscience, why empathy and connection go a long way, and how even the language you use can shift your mindset. If you’re curious about getting off the “train of thought” and reclaiming your calm, you’ll love this episode—join Alan and Steve as they dig into tools for clarity, presence, and a lot more self-compassion in everyday life. Connect with Steve: Website About Alan: Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak. Personal: https://www.facebook.com/alan.carroll.7359 Business: https://www.facebook.com/AlanCarrolltrains LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Instagram: https://www.instagram.com/mindfulnesseminar/ Web Site: https://acamindfulyou.com/

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