Mindfulness and Breathwork with Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Mindfulness and Breathwork with Gilad Shavit is a health podcast hosted by Gilad Shavit, with 53 episodes on record and a Required Pod Score of 80.

Gilad Shavit hosts Mindfulness and Breathwork with Gilad Shavit, a health show with 53 episodes published.

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  Mindfulness and Breathwork with Gilad Shavit

  Mindful Munch 114- Body Mind Connection with Simon Hamilton

  Sep 27, 202628 min

  Where does your mind end and your body begin?In this Mindful Munch session, we explore the connection between the mind, body and breath — and how becoming more aware of physical sensations can help us recognise stress, emotions and relaxation as they happen.Through gentle movement, breath awareness and meditation, we practise coming out of the thinking mind and reconnecting with the wisdom and sensations of the body.**In this session:*** Exploring the mind–body connection* A simple lemon exercise to experience how the mind affects the body* Connecting movement with the breath* Gentle hand and finger practices* A body-awareness meditation* Using the breath as a bridge between mind and bodyWhat do you notice in your body when you slow down and pay attention?If you enjoyed this practice, **please like, subscribe and share it with someone who might benefit from a few quiet minutes of mindfulness.**And if you’d like to continue practising together, you're welcome to join the **Mindful Munch WhatsApp community**:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t](https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t)May this practice bring a little more presence and love into your day.Simon and Gilad#MindfulMunch #Mindfulness #MindBodyConnection #Breathwork #Meditation #BodyAwareness #MindfulnessPractice

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  Mindfulness and Breathwork with Gilad Shavit

  Learning to Dwell | Preparation for Sukkot- Tora and Stillness- Vezot Habracha

  Sep 24, 202612 min

  What if Sukkot holds a **code for how to be happy**? As we leave the intensity of the High Holidays and enter the fragile, joyful space of the sukkah, we explore **Ashrei yoshvei veitecha — happy are those who dwell in Your house**, through a teaching from Rabbi Yaakov Varshevski. **Sukkot Sameach.**If this speaks to you, please like, subscribe, and share what you’re grateful for in the comments.With love,Gilad

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  Mindfulness and Breathwork with Gilad Shavit

  From Many To One- Shema Meditation

  Sep 15, 202619 min

  **What happens when you stop trying to follow every voice inside you?**This 18-minute meditation takes us through one of the most central declarations in Judaism:**שְׁמַע יִשְׂרָאֵל****ה' אֱלֹהֵינוּ****ה' אֶחָד**Shema means “listen.”In this practice, we move from the many voices — thoughts, feelings, worries and possibilities — toward something quieter and more unified.From many… to One.A meditation for Yom Kippur, or simply for any moment when you need to slow down, listen, breathe and remember what is underneath the noise.After your practice, I'd love to hear from you: **What did you notice? What was your experience of moving from many to One?**If this practice speaks to you, please **like, share and subscribe**. Sharing your experience in the comments can also help create a space for others to reflect and practice alongside you.You’re also warmly invited to join the **free AusLev WhatsApp group** for live practices, Torah & Stillness sessions and updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_tand to subscribe to the youtube channel : https://www.youtube.com/@AusLevTorah **AusLev — Where Torah moves from the min** With Love, Gilad

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  Mindfulness and Breathwork with Gilad Shavit

  From Many Voices to One- Ha’azinu & Yom Kippur Tora and Stillness

  Sep 15, 202611 min

  What does it mean to truly listen? Ha’azinu begins with Moshe calling upon heaven and earth to hear his final song. From there, we explore the noise of the many voices within us — thoughts, fears, desires, expectations and possibilities — and the deeper question of how to hear without allowing every voice to lead us. Drawing on a teaching from Rabbi Yaakov Varshevski and a beautiful Zohar teaching about the Hebrew letters, we move from the many voices of the bet toward the unity of the aleph — and eventually to the central declaration of Yom Kippur: שְׁמַע יִשְׂרָאֵל ה' אֱלֹהֵינוּ ה' אֶחָד Hear, Israel. God is One. This is Torah & Stillness — where Torah moves from the mind into the heart. Here is the link for the practice: https://open.spotify.com/episode/5PeVPjtPfEGROrRPA8fWyY?si=vxeeg6fiSIajR6CnIKw99g After your practice, I'd love to hear from you: What did you notice? What was your experience of moving from many to One?If this practice speaks to you, please **like, share and subscribe**. Sharing your experience in the comments can also help create a space for others to reflect and practice alongside you.You’re also warmly invited to join the **free AusLev WhatsApp group** for live practices, Torah & Stillness sessions and updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t and subscribe to the youtube channel: https://www.youtube.com/@AusLevTorah With Love, Gilad

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  Mindfulness and Breathwork with Gilad Shavit

  What Are You Serving? Mindful Munch 113

  Sep 13, 202628 min

  What are you serving with the way you meet life? Fear? Control? The need to be right? Or love, compassion, truth and life? In this Mindful Munch session, we create a little space between what happens and how we respond: Notice — what is happening within me ️ Breathe — making space for not knowing ❤️ Allow — what if life is not against me? ️ Choose — what do I want to serve? Through mindfulness, gentle breathwork and meditation, we explore the possibility that we don't have to control everything that happens in life. We can pause, become aware, and choose how we want to meet it. Mindful Munch is a weekly space for mindfulness, breath, and coming back to ourselves. You are welcome to join our WhatsApp group to get links for the free live session: Join the Mindful Munch WhatsApp group Also, you are welcome to check out my other YouTube channel where I teach mindfulness and breathwork connected to Jewish wisdom — bringing the Torah to the heart. AusLev – Torah & Stillness Blessing of compassionate awareness. #MindfulMunch #Mindfulness #Breathwork #Meditation #Compassion #Presence #SelfAwareness #Fear #Love #WhatAmIServing

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