Mindfulness Exercises, with Sean Fargo
What If Reclaiming Your Mind Means Reclaiming Your Tech
Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down with Jay Vijarthi, a mindfulness teacher, designer, and technologist, to unpack what’s really happening when algorithms shape our attention. We talk about filter bubbles and echo chambers, but we keep coming back to a more actionable truth: attention is still primary, and mindfulness gives us tools to work with it directly. A big highlight is Jay’s concept of “false urgency,” the manufactured pressure baked into headlines, notifications, email subject lines, and even well-intentioned marketing. We dig into why the attention economy thrives on stress, why regulation may lag behind innovation, and why individual practice still matters right now for digital wellbeing. Along the way, listeners share the most relatable struggle: the relief of being phone-free on retreat versus the reality of needing technology to run a business and connect with clients. We also go straight at the ethical edge of mindful marketing. If urgency tactics feel “icky,” what does promotion look like when it’s aligned with compassion and service? Jay offers a grounded strategy for engaging with social media on your terms, including clear boundaries, intentional posting, and the courage to opt out of platform defaults. He calls this “attention activism” and frames it as reclaiming your mind and reclaiming your tech at the same time. If you want a practical, values-driven approach to mindfulness and technology, hit play, then subscribe, share this with a friend who feels burned out by their phone, and leave a review so more people can find the conversation. BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/ NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations. ——————————————————————————— ABOUT THE SHOW Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix o...
