Are you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness. Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You’ll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living.
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Mindfulness for PMDD with Diane is a health podcast hosted by Diane DeJesus, RD, CLC, IBCLC, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Diane DeJesus, RD, CLC, IBCLC hosts Mindfulness for PMDD with Diane, a health show with 31 episodes published.
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Episode #30
Book Review: Autistic Menopause
Mar 31, 202620 minS3
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause. I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways. Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for PMDD for You from Me! (Insight Timer ) Thanks for listening! If you enjoyed this episode, please subscribe. And if you know someone with PMDD, please share this podcast . And remember ... Stop. Take a breath. And observe. xo Diane
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can be especially hard to practice on our hard days, even though stress management skills can be helpful for those of us with PMDD or Autism (or other chronic illness or neurodivergence, for that matter). In this episode, I discuss how to meet yourself where you are--and honor your capacity--by folding a bit of mindfulness into some of the things you might already be doing on a regular day. I also share a mindfulness exercise that makes use of something you might already be doing on a challenging day, which is reaching for a cup of your favorite, warm, cozy drink. Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for PMDD for You from Me! (Insight Timer ) Thanks for listening! If you enjoyed this episode, please subscribe. And if you know someone with PMDD, please share this podcast . And remember ... Stop. Take a breath. And observe. xo Diane
Your PMDD Tough Day Toolbox with Victoria Schoeffel
Jan 20, 202652 minS3
Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time. Victoria Schoeffel is the CEO and Co-founder at Belle Health. Victoria was inspired to " change the status quo in female health" after identifying a gap in support for premenstrual dysphoric disorder. While she was at the University of Cambridge, Victoria and her co-founder and Belle Health CTO, Rafael Schaider, combined her personal experience living with PMDD, and her degrees in psychology and medicine, with Rafael's engineering background to help people living with PMDD get tailored, evidence-based and proven guidance to help manage the luteal phase. In this conversation, Victoria shares her own personal experiences with PMDD and how she came across a study of internet based cognitive behavioral therapy that became the starting point, or the inspiration, for the Belle Health app. I have tried the app for myself and there's so much good stuff in there. I love the SOS feature that helps you quickly find the right tool by selecting the symptom that's bothering you in the moment. There's also a self-paced course that goes deeper into these strategies and exercises. You can generate a symptom report to take to your doctor if you're trying to get a diagnosis. And Belle Health is now coming out with a Belle Smart Ring, which is going to use your physiological data to give you better and more specific recommendations tailored to your individual needs, and I'm really excited for that to come out. So please enjoy my chat with Victoria Schoeffel. #PMDD #stress #PMS #ADHD #autism #mindfulness Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for PMDD for You from Me! (Insight Timer ) Thanks for listening! If you enjoyed this episode, please subscribe. And if you know someone with PMDD, please share this podcast . And remember ... Stop. Take a breath. And observe. xo Diane
Meditation for Anxiety in PMDD...& Why You Don't Need It!
Dec 6, 202419 minS2
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right now recognize your needs and choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase). Oh...and I also guide you through a meditation for PMDD anxiety at the end. In case you do feel up for a guided meditation. xo Diane Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for PMDD for You from Me! (Insight Timer ) Thanks for listening! If you enjoyed this episode, please subscribe. And if you know someone with PMDD, please share this podcast . And remember ... Stop. Take a breath. And observe. xo Diane
Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you? the things that bring you joy? the people you love to be around? This absolutely happened to me. And it makes sense! It makes sense that when when PMDD is taking over our lives, we want to do everything we can to feel better and get back to living. And yet, that very process of finding ourselves living in survival mode, or diving into healing, can push us away from the things that make life feel fulfilling. This meditation is inspired by an ACT (Acceptance & Commitment Therapy/Training) exercise, sometimes called 'The Magic Wand' or 'A Miracle Has Happened', etc. It helps us to get back in touch with our values, by guiding us through: (1) Imagining the life we'd create for ourselves if we had no worries or burdens. (2) Encouraging us to consider how we can bring a bit of that into our current day-to-day lives. #PMDD #PMS #chronicillness #Autism #Neurodivergent Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for PMDD for You from Me! (Insight Timer ) Thanks for listening! If you enjoyed this episode, please subscribe. And if you know someone with PMDD, please share this podcast . And remember ... Stop. Take a breath. And observe. xo Diane
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