Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership. Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth. Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion. Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how
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Episode #35
Everything You Want to Know About GLP-1s with Dr. Danielle DonDiego
Oct 2, 20261h 2mS3
Everyone is talking about GLP-1s, and most of what we hear comes from TikTok headlines, fear-mongering, or "it's the easy way out." Julissa sits down with her longtime friend Dr. Danielle DonDiego, a double board-certified family and obesity medicine physician, to get the real answers patients want. Together they cut through decades of diet culture to talk about what these medications actually do. Danielle explains how GLP-1s work on hunger and satiety, what the pricing looks like now, who should be cautious, and why a prescription without proper care is a problem. It's an honest, all-sides conversation for anyone who's curious about this topic. Talked about in this episode: Diet culture, SlimFast, and the "personal failure" feeling The "cheating" stigma and 20 years of GLP-1 research Semaglutide vs. tirzepatide, and what's coming with retatrutide Food noise: when the fullness switch doesn't flip Getting a prescription vs. getting real care Who isn't a good candidate for GLP-1s Connect with Dr. Danielle DonDiego on Instagram Dr. Danielle DonDiego's Website --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! Connect with me on Instagram: @mindset.masterypodcast
The Trap Of Waiting Until You Have It All Figured Out with Nicole Musap
Aug 28, 202645 minS3
Nicole Musap spent years being told she couldn't pick a lane, marketing, matchmaking, health coaching, a book, and finally a cleaning franchise. Right before she opened her doors, she started having full-blown panic attacks. She had already sold an investment property to fund it, and there was no version of the plan where she got to see how it ended. In this interview episode, Julissa and Nicole get honest about what surrender actually costs when your name is on the paychecks. They talk about faith as a daily practice instead of a wish, the difference between anxiety and a panic attack in the body, why the back end of a business is 75% of the work, and what it takes to rebuild a nervous system after years of running on empty. Talked about in this episode: The "golden thread" running through a career that looks scattered from the outside Faith as a long-game practice: praying for things you won't see tomorrow Anxiety vs. panic attack: What each one feels like in the body Selling a property vs. taking a loan: the liquidated-cash version of risk 700% industry turnover and why staffing is a permanent job, not a one-time hire The 45-minute phone-free morning that became non-negotiable Connect with Nicole on Instagram Two Maids Cleaning Website --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! Connect with me on Instagram: @mindset.masterypodcast
Your Jaw Might Be the Reason You Can't Sleep or Focus with Ashley Dorado
Aug 21, 20261h 4mS3
Julissa sits down with Ashley Dorado, a dental hygienist turned myofunctional therapist, to unpack how the muscles of the head, neck, and jaw quietly run the show for sleep, breathing, behavior, and even bed-wetting. Ashley traces her own undiagnosed tongue tie back through decades of clenching, anxiety, and a nervous system stuck in overdrive, and explains what changed the day she finally got it released. Julissa and Ashley also get personal about burnout, business ownership, and what it looks like to lead from lived experience instead of just knowing the theory. Talked about in this episode: What myofunctional therapy actually is: "physical therapy for the head, neck, and jaws" Ashley's own undiagnosed tongue tie, discovered at 40 and released a year ago How mouth breathing at night connects to bed-wetting and waking up to pee The fascia line running from your tongue down to your toes, and its link to the pelvic floor Signs a tongue tie could be behind snoring, clenching, ADHD-like behavior, or picky eating The four daily pillars: tongue up, teeth apart, nasal breathing, lip seal Connect with Ashley on Instagram Ashley's Website ---- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! Connect with me on Instagram: @mindset.masterypodcast
What Your Body Has Been Trying to Tell You All Along with Kyra Thompson
Aug 14, 202650 minS3
Julissa sits down with trauma-informed breathwork facilitator Kyra Thompson, who walked away from a corporate career, sold everything she owned, and moved across the world to Bali, only to find, in her first breathwork class, that safety was something she could create inside her own body. From there the conversation goes deep: what it actually means to listen to your body, why disease might just be stored energy looking for release, and why doing all the right practices doesn't mean the hard feelings disappear. Julissa and Kyra get honest about the "waiting period" of healing (the space between doing the work and seeing it pay off) and how entrepreneurship keeps mirroring back their own scarcity and self-worth wounds. Julissa also opens up about her own grounding practices, perimenopause, and the very unglamorous, very human reality behind the calm voice her clients know her for. Talked about in this episode: Kyra's path from college athlete to burnt-out corporate job to selling everything and moving to Bali Why disease might just be stored energy trapped in the body The "waiting period" between doing the inner work and actually feeling different Where anxiety, responsibility, and unworthiness physically show up in the body Julissa's rule for when it's ethical to bring spiritual/somatic work to a client in crisis Connect with Kyra on Instagram Kyra's Website ---- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! Connect with me on Instagram: @mindset.masterypodcast
Why Your 40s Might Be the Most Freeing Decade of Your Life with Marly Viviana
Aug 7, 20261h 2mS3
Julissa sits down in person for the first time with her friend and neighbor Marly Viviana (a Colombian immigrant, former police officer and nurse, now a Charleston wedding and elopement photographer) for a conversation about what happens when the identity you built your whole life around disappears. It's raw, funny, and full of the kind of overlap that only happens between two women who've both learned to jump without a plan. They trace Marly's path through the military, law enforcement, nursing school with a six-week-old on stage, and now photography, unpacking why leaving a career doesn't mean losing yourself and how turning 40 gave Marly permission to stop performing and start trusting herself. Talked about in this episode: Leaving the police force and losing (then rebuilding) her sense of identity Graduating nursing school with a six-week-old baby The immigrant pressure of "you can't slack" across generations Turning 40 as what Marly calls a "magical spark" of freedom The dopamine crash after pouring everything into a big creative launch or event Connect with Marly on Instagram Marly's Website --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you! Connect with me on Instagram: @mindset.masterypodcast
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