Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust

You're capable, accomplished, and holding everything together. And something underneath all of that isn't sitting right.Excuse the Interruption is a weekly show where Dr. Tanya Berfield reads directly from her Prescription Pad Substack, naming the invisible patterns and identity bargains keeping capable women stuck. Warm, precise, occasionally irreverent. New episodes weekly. The somatic practice that goes with each one is waiting for you at Prescription Pad on Substack. https://substack.com/@drtanyaberfield

Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust is a education podcast hosted by Dr. Tanya Berfield, with 96 episodes on record and a Required Pod Score of 80.

Dr. Tanya Berfield hosts Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust, a education show with 96 episodes published.

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  Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust

  Ep. 96 What's Actually Under the Tired

  Sep 29, 202610 min

  You've been calling it exhaustion. And you're not wrong. Butunderneath the exhaustion, if you get quiet enough to actually look, there's usually something else waiting. This week, Dr. Tanya Berfield starts with a story about anew puppy, a robot vacuum named Rosie, and a Tuesday that went completely sideways, and ends up somewhere much more honest. About the anger that lives under the tired. About why we're so much better at naming exhaustion thannaming what's actually causing it. And about why recognition, just seeing it clearly without fixing it, is sometimes exactly enough. If you've been running on empty and wondering why nothing is actually helping, this one is for you. Subscribe to Dr. Tanya Berfield on Substack for the somaticpractice that goes with this episode. https://drtanyaberfield.substack.com/p/what-rosie-found?r=7y24c4&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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  Excuse the Interruption with Dr. Tanya Berfield | Identity, Reinvention & Self-Trust

  Ep. 95 Earning My Way to Empty: The Childhood Pattern Behind Over-giving

  Aug 4, 202615 min

  You already know you over-give. What you might not know is where that pattern actually started, and why it's not the generosity it looks like from the outside. In this solo episode I get personal, about the parents who raised me, the belief I absorbed before I could even name it, and the nervous system science behind why "being loved" started feeling like something you have to earn. We do a full guided hand-on-heart breathwork practice together so you can actually find where that pattern lives in your body, not just understand it in your head. This isn't about blaming anyone. It's about finally putting down a weight you've been carrying so long you forgot you were carrying it. In this episode: Why over-giving is insurance, not kindness The specific way a survival-mode childhood can leave a mark even in a family that turns out fine What your nervous system is actually doing when you can't fully rest A guided hand-on-heart breathwork practice to locate where "earning" lives in your body Why naming where a pattern started isn't about assigning blame If this episode landed somewhere in your body, my paid Substack is where the real unlearning continues every week. $11/month. https://substack.com/@drtanyaberfield

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  Episode #94

  Ep. 94 How to Build Real Confidence After Imposter Syndrome

  Jul 29, 202643 min

  Last month we talked about imposter syndrome. This month we talk about what comes after it: real confidence, not the performed kind. I sat down live with Jen Kohler, numerologist and business mentor, to talk about the difference between being sold on yourself and just acting like you are. We get into what confidence actually looks like in the nervous system, why boundaries build it faster than affirmations do, and the numerology reading that named something I had been circling for months without saying out loud. This episode was recorded live on Substack. If you want to catch these conversations as they happen, that's where to find me first. In this episode: Why confidence is not certainty, and what it actually is What a numerology reading can show you about the patterns you keep repeating The difference between building a boundary and being one Why overgiving with resentment is not generosity, it's a warning sign How the nervous system, not the mindset, is where real confidence gets built If this lands for you, the $7 Nervous System Check-In is a fast way to start feeling the shift in your body, not just your head. Find it at drtanyab.com/checkin Guest: Jen Kohler, jenkohler.com

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  Episode #93

  Ep. 93 Fight or Flight: What Performed Confidence Is Actually Costing You

  Jul 6, 202617 min

  She had two choices in that meeting, and she chose the one that let her carry it all the way home. Pop off, or shrink. That's the trap most high-functioning women have been living in for years, and it has nothing to do with confidence. It has everything to do with a nervous system that learned somewhere along the way that taking up space isn't safe. If you've ever sat in a room knowing you were the most qualified person in it and still said nothing, this episode is for you. This week, Dr. Tanya breaks down the real difference between performed confidence and regulated confidence, why your credentials have never been the problem, and leads a live somatic practice to help you locate where performed confidence lives in your body. In this episode: The two responses your nervous system reaches for when your competence feels threatened Why the most regulated person in the room is always the most powerful one A guided body-based practice to start noticing your own pattern This week's Mindset Medicine prescription Mentioned in this episode: The 3-Minute Nervous System Check-In at drtanyab.com Ready to stop managing how you appear and start actually feeling settled? Explore the Emotional ER Intensive → drtanyab.com/er Join the paid Substack for the weekly practice that goes deeper than the podcast → www.substack.com/@drtanyaberfield

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  Episode #91

  Ep. 92 What Imposter Syndrome Actually Feels Like in Your Body (And How to Stop Letting It Run Your Life) with Jennifer Dragonette

  Jun 15, 202643 min

  If you have ever pulled back right when something wasworking, gotten sick the moment you pushed through your comfort zone, or told yourself you needed one more credential before you were ready, this episode is for you. Dr. Tanya Berfield sits down with Jennifer Dragonette,podcast authority architect and visibility strategist, for a conversation that goes places most imposter syndrome content never reaches. Not the mindset version. The body version. The throat that tightens. The sickness that shows upon cue. The retreat that looks responsible but is actually fear wearing a very convincing disguise. Jennifer has built a career helping women get visible andshe is one of the most honest voices in the room about how hard that is when your nervous system is still running a very old program. In this episode she and Dr. Tanya unpack where imposter syndrome actually lives in the body, why high-achieving women are wired to pull back right before the breakthrough, and what it actually takes to interrupt the pattern. They also pull an oracle card live. It lands exactly whereyou would expect it to. If you are a high-functioning woman who knows what she issupposed to do next and keeps finding reasons not to do it, press play. Connect with Jen: https://jenniferdragonette.com/home Jen's Substack: https://substack.com/@jenniferdragonette Tanya's Free Mind & Body Scan: www.DrTanyaB.com/reset Tanya's Substack: https://substack.com/@drtanyaberfield

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