Mindset Moments: Freedom From Food Beyond the Diet

Mindset Moments: Freedom From Food Beyond the Diet is for women who are done with the endless cycle of emotional eating, food guilt & yo-yo dieting. Hosted by me, Rachael a mindset coach, SEN mum & someone who’s lived through years of binge eating, shame, and starting over this podcast gives you short, relatable mindset moments that spark real transformation.

Mindset Moments: Freedom From Food Beyond the Diet is a education podcast hosted by Rachael Walkingshaw-McGuinness, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachael Walkingshaw-McGuinness hosts Mindset Moments: Freedom From Food Beyond the Diet, a education show with 37 episodes published.

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  Mindset Moments: Freedom From Food Beyond the Diet

  How Lack of Routine Sabotages Your Relationship with Food (And What to Do About It)

  Apr 15, 202615 minS0

  <p>In this episode of Break the Cycle: Finding Freedom from Food, we dive deep into how a lack of routine can massively impact your relationship with food, weight loss, and overall wellbeing. </p><p>We unpack the real-life challenges behind “off” routines like unpredictable work shifts, childcare changes, emotional stress, and more that make healthy eating feel impossible.</p><p>Discover why decision fatigue skyrockets when routine disappears, how food choices become reactive instead of intentional, and why many women feel “out of control” despite their best efforts. More importantly, gain empowering strategies to build a flexible structure that works even...

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  Mindset Moments: Freedom From Food Beyond the Diet

  Part 2 - GLP-1s Help… But They Don’t Heal This | What Women Need to Hear

  Apr 12, 202620 minS0

  <p>GLP-1s can help...but they don’t automatically fix your relationship with food.</p><p>And this is the part hardly anyone is talking about properly.</p><p>In part two of this conversation, we’re going deeper, beyond the hype, beyond the fear, and into the reality of what these medications do and don’t provide.</p><p><br></p><p>Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed </p><p>And if you know you want more personal support with this, not just more information, you can also use code CO...

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  Mindset Moments: Freedom From Food Beyond the Diet

  Part 1 - GLP-1s Didn’t Break the Diet Industry… They Exposed It

  Apr 8, 202613 minS0

  <p>GLP-1s haven’t “broken” the diet industry....</p><p>They’ve exposed what so many of us already knew was broken all along.</p><p>Because if a medication can suddenly quiet the food noise, reduce appetite and help weight loss feel more manageable…</p><p>Then maybe the issue was never just a lack of discipline, motivation or “trying hard enough.”</p><p>But while GLP-1s can absolutely be helpful for some women, they also don’t provide the one thing the diet industry has always massively overlooked:</p><p>👉 long-term behaviour change👉 emotional support👉 healing your relationship with fo...

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  Mindset Moments: Freedom From Food Beyond the Diet

  It’s Not Willpower… It’s Your Nervous System | Why Stress Drives Emotional Eating

  Apr 5, 20268 minS0

  <p>This isn’t about discipline or motivation. It’s about your nervous system and how your body responds to stress.</p><p>In this episode, we break down why emotional eating increases under pressure, how your brain prioritises survival over logic, and what you can actually do to start working with your body instead of against it.</p><p><br></p><p>Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed </p><p>And if you know you want more personal support with this, not just more information, you can also use code COAC...

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  Mindset Moments: Freedom From Food Beyond the Diet

  Why You’re “Good” All Day Then Overeat at Night | Emotional Eating Explained

  Apr 1, 202610 minS0

  <p>If you feel in control all day but lose it in the evening, this episode will help you finally understand why.</p><p>This isn’t about willpower. It’s about restriction, emotional load, and how your brain and body respond when you’ve been “holding it together” all day.</p><p>In this episode, we break down the psychology and physiology behind evening overeating, remove the shame, and give you practical tools to start changing the pattern without going to extremes.</p><p><br></p><p>And if you’re listening to this series and thinking, “bloody hell, this is me”, t...

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