Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps passionate women in demanding careers break free of frustrating patterns, clarify their purpose, and create meaningful success on their own terms. In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy. Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication,
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What is Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change?
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change is a health podcast hosted by Valerie Friedlander, with 149 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Valerie Friedlander hosts Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change, a health show with 149 episodes published.
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Episode #10
Learning to Value Your Voice: Red Flags, Financial Safety, & Healing After Abuse with Jennifer Solarte
Aug 19, 202645 minS6
Learning to value your voice is a process of reclamation for many of us but particularly when you’ve experienced abuse. In this episode, I chat with the founder of &Rise, Jennifer Solarte, and we dive into practical mindset shifts, somatic awareness, and financial self-protection so you can break harmful cycles and rewrite your story with confidence. If you’ve ever questioned whether what you’re experiencing is “normal” or felt silenced in your own life, this conversation offers both validation and tools to help you rise. Some of what we talk about in this episode includes: How to recognize when your voice has been silenced and finding you superpower Subtle and obvious red flags in relationships, including financial control and “jealousy as love” The importance of building financial safety, independence, and credit in your relationship The role of community, somatic awareness, and boundaries in healing after abuse and creating a future you choose Have thoughts or questions about this episode? Share them with me! Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH JENNIFER: &Rise www.womenrisechicago.org Tik Tok https://www.tiktok.com/@and_rise_ Facebook https://facebook.com/womenrisechicago Instagram https://instagram.com/and_rise__ Subscribe to our newsletter https://www.womenrisechicago.org/subscribe CONNECT WITH VALERIE: Ask Valerie (anonymous form) Sign up for Valerie’s newsletter Apply to be coached on the podcast Schedule an exploration call This podcast was produced by Valerie Friedlander Coaching Proud member of the Feminist Podcasters Collective Send us Fan Mail Support the show
Rescue Your Nervous System from Burnout and Brain Rot
Aug 5, 202646 minS6
This episode offers support to rescue your nervous system from burnout and brain rot with gentle tips and powerful insights. If you are you’re feeling fried by constant stress, endless to‑do lists, or brain‑numbing scrolling, this episode helps you understand what your nervous system is actually trying to tell you so you can respond with care instead of self-blame. You’ll walk away with simple, realistic shifts that make life feel more doable, even when the world still feels heavy. Some of what we talk about in this episode includes: How “nesting dolls of stress” and liminal seasons (like end of summer) impact your nervous system Shifting from shame and self-blame into choice, capacity, and compassionate responsibility Practical somatic tools to get out of your head and back into your body (without bypassing real problems) The difference between AI-driven “support” and real human connection—and why community matters for resilience Have thoughts or questions about this episode? Share them with me! Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS FROM THE EPISODE: Emile Ennis Jr. Instagram Liberation With Ekta Instagram Mindset Unlimited: How to Manifest What You Want Harvard Business Review: AI Doesn't Reduce Work It Intensifies It Brave Space Alliance Albany Park Theater Project CONNECT WITH VALERIE: Schedule an exploration call Ask Valerie (anonymous form) Sign up for Valerie’s newsletter Apply to be coached on the podcast This podcast was produced by Valerie Friedlander Coaching Proud member of the Feminist Podcasters Collective Send us Fan Mail Support the show Send us Fan Mail Support the show
Navigating a Mid-life Crisis and the Reclamation of Self
Jul 15, 202641 minS6
Navigating a Mid-life Crisis and the Reclamation of Self explores what it really means to hit a midlife “crisis” and why it might actually be an invitation to reclaim who you are instead of a sign that something’s gone wrong. This episode helps you see your midlife career and life questions through a new lens, so you can stop wondering “Is it just me?” and start understanding the deeper patterns at play. If you’re feeling restless, stuck, or like you did “all the right things” and still aren’t happy, this conversation gives you language, validation, and direction for what comes next. Some of what we talk about in this episode includes: Where the idea of a “midlife crisis” comes from and how cultural stories shape your experience The difference between genuine crisis and a powerful period of transition and reevaluation How attention capitalism and constant busyness affect when and how we finally prioritize ourselves Practical ways to honor this midlife season, without feeling like you’re broken or behind Have thoughts or questions about this episode? Share them with me! Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS FROM THE EPISODE: The Modern Midlife Crisis – Psychology Today Midlife Crisis - Wikipedia Quarter Life Crisis - LinkedIn Quarter Life Crisis – Newport Institute Leaning Into a Mid-Life Career Change [coaching] Reclaiming Your Attention to Focus on What Matters Honoring Menopause as a Life Stage CONNECT WITH VALERIE: Schedule an exploration call Ask Valerie (anonymous form) Sign up for Valerie’s newsletter Apply to be coached on the podcast This podcast was produced by Valerie Friedlander Coaching Proud member of the Feminist Podcasters Collective Send us Fan Mail Support the show
Creating Authentic Connections in Business with Women Belong Co-Founders
Jul 1, 202639 minS6
If traditional networking leaves you feeling drained, unseen, or like you have to leave parts of yourself at the door, this conversation is for you. In this episode, Valerie speaks with Women Belong co-founders Kate Alpert and Dorothy Rosen about building business relationships that support your whole self. You’ll come away with a deeper vision of what’s possible when women gather in community, dream bigger together, and measure success by impact as much as income. Some of what we talk about on this episode includes: Redefining professionalism and showing up as your whole self in business Challenging internalized rules about work, rest, play, and success How loss and grief can invite new clarity of purpose and connection Creating spaces of belonging as hope in action Have thoughts or questions about this episode? Share them with me! Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH DOROTHY & KATE: Women Belong website Come to a Women Belong Event Visit a Women Belong Circle Facebook Instagram LinkedIn Dorothy’s LinkedIn Kate’s LinkedIn CONNECT WITH VALERIE: Ask Valerie (anonymous form) Sign up for Valerie’s newsletter Apply to be coached on the podcast Schedule an exploration call This podcast was produced by Valerie Friedlander Coaching Proud member of the Feminist Podcasters Collective Send us Fan Mail Support the show
How to stop procrastinating starts with knowing that procrastination isn’t a character flaw. It’s a signal pointing toward misalignment, fear, or lack of support. It’s hard to find or sustain solutions when you’re beating yourself up. In this episode you’ll learn practical, compassionate ways to get curious about what and why you’re avoiding doing something, recalibrate to what actually matters, and create small, supported steps forward. If you’re tired of motivating through shame and ready to take action in a way that works, this episode is for you. Some of what I explore in this episode includes: How procrastination, avoidance, “shoulds,” shame, and time management pressures fit together How to tell if you’re procrastinating from fear, perfectionism, overwhelm, or true misalignment Practical tools for overcoming procrastination: breaking tasks down, using deadlines, accountability, and body doubling How to work with your real energy and neurodivergent brain using curiosity, values, and self-compassion Download the Procrastination Support Checklist! Have thoughts or questions about this episode? Share them with me! Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited RELATED MINDSET UNLIMITED EPISODES: What’s Killing My Motivation It’s Simple So Why Am I Not Doing It Coaching What To Do When You’ve Fallen Behind Unlocking Your Leadership Energy CONNECT WITH VALERIE: Schedule an exploration call Ask Valerie (anonymous form) Sign up for Valerie’s newsletter Apply to be coached on the podcast This podcast was produced by Valerie Friedlander Coaching Proud member of the Feminist Podcasters Collective Send us Fan Mail Support the show
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