
Episode #120
Hula + Health: Mind, Body, and Spirit in Motion
<p>As the Merrie Monarch Festival approaches, we take a deep dive into the heartbeat of hula and the journey of the dancers who dedicate themselves to this world-renowned competition. From grueling rehearsals to the sacred protocols of their hālau, we explore what it truly takes to prepare for the stage — and why hula is so much more than a performance.</p> <p>Hear firsthand from dancers and cultural practitioners about how hula grounds them in identity, heals generational trauma, and strengthens both body and spirit. This episode honors the legacy of hula as a critical piece of Hawaiian hea...

