
Episode #29
What Co-Parents Get Wrong About Food, Weight, and Body Image
Send us Fan Mail Raising body confident kids gets harder when they split time between two homes with two sets of food rules. Pediatrician Dr. Whitney Casares joins Arizona family law attorney Billie Tarascio to share practical co-parenting tips that protect your child's body image. Billie explains why Arizona family courts rarely let you control what happens at the other parent's house, and Dr. Casares shows you what still works. Dr. Whitney Casares is a board-certified pediatrician with nearly 15 years in practice and the founder of Modern Mommy Doc and Raising Body Confident Kids. She wrote Raising Body-Confident Kids for parents and My One-of-a-Kind Body for kids ages 7 to 12, created with the American Academy of Pediatrics. The New York Times, NPR, Newsweek, and Time have all featured her work. Key Takeaways - Stop talking about your own diets, weight loss, or "working off" food in front of your kids - Drop "good food" and "bad food" labels and teach food literacy instead - Ask "tell me more" before you rush to reassure a child who feels bad about their body - Let kids sit with hard feelings instead of brushing them off - Solve body image problems together with your child - Focus on sleep, movement, and screen time, not the number on the scale - Ask your pediatrician to share health guidelines with both co-parents - Use books from trusted experts so the message does not come from you - Restate your family's values at home when a stepparent or grandparent talks diet culture - Watch for boys pulled into muscle culture, protein powders, and supplements - Know that eating disorders now start as early as age 8 - Sit with your kids and watch what they watch online Chapters 00:00 Introduction to Body Positivity and Parenting 02:47 The Impact of Social Media on Body Image 05:29 Addressing Negative Body Talk 08:28 Supporting Self-Confidence in Children 11:16 Handling Weight Concerns and Healthy Habits 14:11 Co-Parenting and Nutrition Standards 17:14 Dealing with External Influences on Body Image 20:03 Understanding Boys and Body Image Issues 22:58 Recognizing Eating Disorders in Children 25:53 Conclusion and Resources for Parents Connect with Dr. Whitney Casares: Website: raisingbodyconfidentkids.com Social: @modernmommydoc | @raising.body.confident.kids Books: Raising Body-Confident Kids and My One-of-a-Kind Body, on Amazon and wherever books are sold Get help with your Arizona divorce or child custody case. Call Modern Law at 480-649-2905 or visit mymodernlaw.com.






