Modern Latina in Midlife

Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.

Modern Latina in Midlife is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Modern Latina in Midlife, a education show with 0 episodes published.

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  Episode #96

  Preferment: A Modern Alternative to Retirement for High Achievers with Anne van Leynseele (Ep 96)

  Aug 17, 202633 min

  In this episode of Modern Latina Midlife , host Sonia Flores sits down with five-time career reinventor, three-time author, and former Obama administration attorney advisor Anne van Leynseele to challenge traditional concepts of life after 50. Anne introduces her research-backed "Preferment" framework, a 15th-century term meaning to ascend or receive a promotion, designed as an active, purpose-driven alternative to passive retirement. Together, Sonia and Anne explore how high achievers can disentangle their identity from their corporate careers, cultivate meaningful pursuits early, and foster "quality longevity" through continuous learning, physical activity, and intentional life redesign. Key Highlights The Origin of Preferment: How Anne's background working at the Social Security Administration revealed the flaws of traditional retirement, inspiring a framework focused on ascension rather than stepping back. Preventing Post-Career Depression: Why proactive conceptual planning before leaving a career helps address the high rates of post-retirement depression. Reinventing Identity: Strategies for building a rich life outside of work and introducing yourself without relying on past job titles. Practicing "Quality Longevity": Engaging the "Big Three" thinking, doing, and feeling, to support cognitive and physical health. Rewriting Cultural & Personal Rules: Embracing unconventional life paths, rejecting societal expectations, and supporting diverse choices across generations. An Unconventional Chapter: Ann's personal reinvention journey from lifelong renter to owner of an award-winning chocolate farm in Hawaii at age 48. To start building your own plan for quality longevity and discover what's next after your main career, pick up Anne van Leynseele's book Preferment on Amazon today. Ready to stop living by default and reconnect with what actually fills your cup? Head over to sonia-flores.com to book your complimentary, zero-pressure Soul Activation Consultation , and let's start creating your next bold adventure. Connect with Anne van Leynseele: Website www.rarifiedlife.com LinkedIn https://www.linkedin.com/in/anne-van-leynseele-6b14b12/ Instagram: @Annevangoes Facebook: Rarified Life TikTok https://www.tiktok.com/@annevangoes YouTube: @PrefermentLife Book: Preferment on Amazon Where To Find Me: Instagram: @modernlatinainmidlife Email: sonia@sonia-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

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  Episode #95

  95. New Moon Energy Healing Meditation for Rest, Reflection and Relaxation

  Aug 10, 202632 min

  Meditation begins at the 8 minute mark. This episode features a powerful New Moon Energy Healing Meditation specifically designed to help you tap into your divine feminine, To receive, rest, reflect and relax. In a world built on rigid 24-hour hustle cycles, our cyclical bodies are constantly being forced into paradigms that simply weren't designed for women. Whether you are tracking your physical menstrual cycle or navigating menopause by following the wisdom of the moon, learning to align your schedule with these natural monthly rhythms is the key to sustainable success. This episode offers a brief look at how the four main lunar phases mirror our internal energy shifts, allowing you to stop outsourcing your power to patriarchal grind culture and let your body guide the way to a new paradigm instead. Grab a journal, settle into a comfortable position, and allow this immersive healing track to amplify your presence, activate your magnetism, and step boldly into your full brilliance. Guided Meditation Prompts: Looking back at the last month, what am I ready to celebrate, and what am I ready to release? What does my body and soul need most as I rest and recharge right now? If I could pla nt just one potent intention for this next lunar cycle, what would it be? Resources Mentioned: Listen to Episode 72: Stop the Hustle: Why "Doing Less" is Your New Success Strategy Get the 2026 Moon Cycle Calendar: Want the exact moon phases and their corresponding energies to automatically populate on your digital calendar? Email me at sonia@sonia-flores.com or send a DM on Instagram @ModernLatinaInMidlife to be added to the shared Google Calendar. Where To Find Me: Instagram: @modernlatinainmidlife Email: sonia@sonia-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

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  Episode #94

  Waning Moon Energy Healing Meditation for Focus, Details, Finishing Projects and Putting in the Work (Ep 94)

  Aug 3, 202633 min

  Meditation begins at 10 minutes and 18 seconds. This episode features a powerful Waning Moon Energy Healing Meditation specifically designed to help you focus, details, finish projects and put in the work. In a world built on rigid 24-hour hustle cycles, our cyclical bodies are constantly being forced into paradigms that simply weren't designed for women. Whether you are tracking your physical menstrual cycle or navigating menopause by following the wisdom of the moon, learning to align your schedule with these natural monthly rhythms is the key to sustainable success. This episode offers a brief look at how the four main lunar phases mirror our internal energy shifts, allowing you to stop outsourcing your power to patriarchal grind culture and let your body guide the way to a new paradigm instead. Grab a journal, settle into a comfortable position, and allow this immersive healing track to amplify your presence, activate your magnetism, and step boldly into your full brilliance. Guided Meditation Prompts: What project, task, or manifestation is ready for me to finish and wrap up? What final details need my steady, loving attention right now? What can I tie up and complete to get closer to the finish line, before I rest? Resources Mentioned: Listen to Episode 72: Stop the Hustle: Why "Doing Less" is Your New Success Strategy Get the 2026 Moon Cycle Calendar: Want the exact moon phases and their corresponding energies to automatically populate on your digital calendar? Email me at sonia@sonia-flores.com or send a DM on Instagram @ModernLatinaInMidlife to be added to the shared Google Calendar. Where To Find Me: Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife Email: sonia@sonia-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

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  Episode #93

  93. Full Moon Energy Healing Meditation for Communicating, Collaborating, Promoting and Attracting

  Jul 27, 202627 min

  This episode features a powerful Full Moon Energy Healing Meditation specifically designed to help you harness peak visibility, magnetism, and receptivity. In a world built on rigid 24-hour hustle cycles, our cyclical bodies are constantly being forced into paradigms that simply weren't designed for women. Whether you are tracking your physical menstrual cycle or navigating menopause by following the wisdom of the moon, learning to align your schedule with these natural monthly rhythms is the key to sustainable success. This episode offers a brief look at how the four main lunar phases mirror our internal energy shifts, allowing you to stop outsourcing your power to patriarchal grind culture and let your body guide the way to a new paradigm instead. Grab a journal, settle into a comfortable position, and allow this immersive healing track to amplify your presence, activate your magnetism, and step boldly into your full brilliance. Guided Meditation Prompts: What brilliant project, idea, or program am I ready to share with the world right now? Who am I ready to connect, collaborate, or strike a deal with? How can I boldly step into the spotlight and let my work be seen and celebrated? Resources Mentioned: Listen to Episode 72: Stop the Hustle: Why "Doing Less" is Your New Success Strategy Get the 2026 Moon Cycle Calendar: Want the exact moon phases and their corresponding energies to automatically populate on your digital calendar? Email me at sonia@sonia-flores.com or send a DM on Instagram @ModernLatinaInMidlife to be added to the shared Google Calendar. Where To Find Me: Instagram: @modernlatinainmidlife Email: sonia@sonia-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

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  Episode #92

  Waxing Moon Energy Healing Meditation for Planning, Brainstorming and New Beginnings (ep 92)

  Jul 20, 202628 min

  This episode features a powerful Waxing Moon Energy Healing Meditation specifically designed to help you maximize your curiosity, creative vision, and inspired planning. Mirroring the follicular phase of the body's cycle, the waxing moon is the ultimate energetic window for new beginnings, mapping out your next steps, and brainstorming fresh ideas. In a world built on rigid 24-hour hustle cycles, our cyclical bodies are constantly being forced into paradigms that simply weren't designed for women. Whether you are tracking your physical menstrual cycle or navigating menopause by following the wisdom of the moon, learning to align your schedule with these natural monthly rhythms is the key to sustainable success. This episode offers a brief look at how the four main lunar phases mirror our internal energy shifts, allowing you to stop outsourcing your power to patriarchal grind culture and let your body guide the way to a new paradigm instead. Grab a journal, settle into a comfortable position, and allow this immersive healing track to awaken the spark of momentum within you so you can plan your next chapter with complete ease. Guided Meditation Prompts: What is ready to be born in my life or my work? If I could map out my next step with complete ease, what would it look like? What ideas are feeling joyful, exciting, and ready for action? Resources Mentioned: Listen to Episode 72: Stop the Hustle: Why "Doing Less" is Your New Success Strategy Get the 2026 Moon Cycle Calendar: Want the exact moon phases and their corresponding energies to automatically populate on your digital calendar? Email me at sonia@sonia-flores.com or send a DM on Instagram @ModernLatinaInMidlife to be added to the shared Google Calendar. Where To Find Me: Instagram: @modernlatinainmidlife Email: sonia@sonias-flores.com Website: https://www.sonia-flores.com/ YouTube: @ModernLatinainMidlife

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