Modern Menopause by Parlor Games

Modern Menopause is where midlife gets real—sticks to the science and has a few laughs along the way. This is the podcast for women who are done whispering about hot flashes and pretending brain fog is “just stress.” We talk about perimenopause, menopause, and everything that comes after with honesty, intelligence, and a whole lot of laughter. No “that’s just aging.” We break down the science so it makes sense—and so you feel empowered instead of overwhelmed. Joining you each week is Dr. Robyn Kutka, an expert in naturopathic medicine and hormone health, alongside your host Morven, a licensed professional counselor, who asks the questions you’re already thinking. Together, they bring warmth, candor, and plenty of laughter to topics that deserve to be talked about out loud. Midlife isn’t a crisis. It’s a recalibration. Let’s do it well—and have some fun while we’re at it. Learn more about <a rel="noopener noreferrer nofollow" href

Modern Menopause by Parlor Games is a health podcast hosted by Parlor Games, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Parlor Games hosts Modern Menopause by Parlor Games, a health show with 20 episodes published.

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  Episode #19

  She Was Sure It Was Estrogen. Her Saliva Test Said Otherwise.

  Aug 18, 202634 min

  Ten years post-menopausal, feeling stuck in fight-or-flight, convinced the fix was obvious — she just needed her estrogen back. It's one of the most common assumptions women make during midlife, and one of the easiest for a provider to miss. In this episode, Morven and Dr. Robyn walk through a real, side-by-side case study — two years of actual saliva test results — to unpack why "your hormones must be low" isn't always the right answer. You'll learn why blood work often comes back looking perfectly normal even when you feel far from it, what a cortisol curve can reveal that standard blood panels don't always show, and how this client's actual results pointed somewhere no one expected. If you've ever been told your labs look fine while you feel the opposite, this conversation is for you. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

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  Episode #18

  Tired of Being Tired: Menopause and Sleep, Decoded

  Aug 11, 202618 min

  Can't fall asleep? Wide awake at 3 AM? Sleeping but not actually resting? You're not imagining it. Morven and Dr. Robyn dig into why progesterone and estrogen changes may affect your sleep, what cortisol has to do with it, and the daytime habits (not just bedtime ones) that actually move the needle. Plus: real listener questions on 3 AM wake-ups, sleep trackers, and when to loop in your doctor. Expect practical, doable tips — not just "turn off your phone." The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

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  Episode #16

  It's a Detour, Not a Decline: Dr. Carla DiGirolamo on Menopause & Fitness

  Jul 28, 202646 min

  We are excited to have a special guest, Dr. Carla DiGirolamo, on today’s episode. She is a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner, as well as a CrossFit athlete. Morven, Dr. Robyn, and Dr Carla dive into the biggest myths keeping women from training hard in perimenopause and menopause. They discuss cortisol, carbs (hint: they aren’t bad), testosterone, joint pain and injuries, and the best place for women to start who might feel like they’re losing their mojo. You can connect with Dr Carla DiGirolamo on her website: https://www.drcarlad.com/ The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

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  Episode #15

  From Zero to Homicidal: The Hormone Science of Perimenopause Anger

  Jul 21, 202630 min

  Everyone warned you about hot flashes. No one warned you about this. Mood swings in perimenopause don't look like crying at a dog food commercial — for many women, they look like homicidal rage. That out-of-body feeling where a dirty dishwasher turns into a screaming match, and afterward you're left wondering, "What is wrong with me?" In this episode, Morven and Dr. Robyn break down exactly what's happening in your brain and body: the estrogen-serotonin connection, why progesterone shifts can affect your sense of calm, and how chronic stress and cortisol changes can quietly narrow your 'window of tolerance' without you even noticing. Plus, they answer listener questions on progesterone sensitivity, emotional numbness on HRT, and how to tell perimenopause apart from depression, thyroid issues, or plain old stress. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

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  Episode #14

  From Gen X to Millennial: How Menopause Advice and Experiences Have Evolved Over the Years

  Jul 14, 202644 min

  In this special episode of Modern Menopause, hosts Morven and Dr. Robyn sit down with Parlor Games co-founders Kate and Kirsti for a candid, multi-generational conversation about perimenopause and menopause. From Kate's decades of hormone expertise to Kirsti's unexpected battle with sex, to Dr. Robyn's own "aha moment" mid-CrossFit competition — this episode covers it all and the cultural silence that left so many women guessing. You'll hear how each generation was (or wasn't) taught about menopause growing up, why social media is finally breaking the silence, and the one piece of advice each guest wishes she'd heard earlier. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

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