Modern Metabolic Health with Dr. Lindsay Ogle, MD

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.

Modern Metabolic Health with Dr. Lindsay Ogle, MD is a health podcast hosted by Lindsay Ogle, MD, with 82 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lindsay Ogle, MD hosts Modern Metabolic Health with Dr. Lindsay Ogle, MD, a health show with 82 episodes published.

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  Better Sleep For Better Metabolic Health

  Aug 20, 202611 min

  Bad sleep doesn’t just make you groggy. It can nudge your hormones, cravings, and food choices in a direction that makes weight loss and blood sugar control feel twice as hard. We walk through how sleep connects to metabolic health, including why poor sleep can raise hunger hormones like ghrelin, increase sugar cravings, and make “easy” processed foods more tempting when your energy and patience are low. Then we get practical with eight sleep hygiene strategies you can actually use. We talk about locking in a consistent bedtime and wake time (yes, weekends count), building a bedroom that supports sleep with darkness, cooler temps, and less noise, and dialing in your personal cutoff for caffeine and other stimulants. We also cover timing your meals and being realistic about alcohol, since it may help you drift off but often disrupts sleep quality later in the night. We round it out with movement and recovery habits that set you up for deeper rest: exercising earlier in the day, getting sunlight when you can, limiting long naps, creating a wind-down routine, and keeping the bedroom for sleep and intimacy so your brain stops associating bed with work stress. We also share a simple target for most adults: at least six hours of sleep and usually no more than nine. If this helps, subscribe, share the show with someone who needs better sleep, and leave a rating or review so more people can find us. ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  Split Dosing Zepbound

  Aug 17, 202613 min

  We explain what split dosing Zepbound can look like in real practice and why some patients do better with a customized plan than a standard once-weekly schedule. We also walk through pen logistics, refill timing, and the questions people keep asking so you can bring smarter, safer questions to your clinician. • what “split dosing” means in clinic and why off-label dosing is common • three patient groups we consider for split dosing • lowering or “in-between” doses to reduce GLP-1 side effects during titration • dividing a weekly dose into two injections for steadier appetite control • why tirzepatide’s half-life can create end-of-week drop-off for some people • using higher-strength pens for cost savings by counting clicks with clinician oversight • priming each dose and why it matters for air bubbles • where to get extra pen needles and how much they cost • LillyDirect refill rules and the 45-day ordering window • expiration guidance, room-temperature handling, and common pen concerns If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. Buy extra Zepbound needles here Learn more about Zepbound KwikPen Learn more about LillyDirect Learn more about Medicare Bridge Program ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  Optimize Health On GLP-1

  Aug 13, 202614 min

  GLP-1 medications can feel like a breakthrough and a minefield at the same time, and the difference is often the plan behind the prescription. I’m Dr. Lindsay Ogle, board certified in family medicine and obesity medicine, and I’m sharing what I’ve learned from prescribing GLP-1 receptor agonists and hearing real feedback from patients about what helps, what backfires, and what actually makes the process sustainable. We start with the most important step: getting established with a qualified clinician and following up regularly, especially during the first months of dose titration. I also call out common red flags, like services that provide GLP-1 weight loss meds without meaningful medical oversight. Then we zoom out to the big picture: “start low and go slow,” speak up about side effects early, and never increase a dose just because the calendar says it’s time. Obesity is a chronic condition, and GLP-1 therapy works best when it’s treated as long-term medical care, not a race to a number. From there, we get practical with the lifestyle foundations that protect your results: hydration (and why dehydration can masquerade as nausea or fatigue), protein targets to preserve lean muscle, fiber goals that support gut health and the microbiome, and how to increase fiber gradually to avoid GI distress. We also talk about resistance training as a key tool for metabolic health, with realistic options that don’t require a gym, plus the mindset shift that helps you stay patient through plateaus and build a support team when you need it. If this helped, subscribe, share the episode with someone who’s considering GLP-1 medications, and leave a review so more people can find safe, evidence-based guidance. ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  GLP-1 Meds Before And After Bariatric Surgery

  Aug 10, 202615 min

  Weight regain after bariatric surgery can feel like a personal failure, but it’s often a predictable collision of biology, appetite signaling, and changing metabolism. We walk through one of the most common questions we get as obesity medicine physicians: when GLP-1 agonists fit before or after metabolic and bariatric surgery, and how to use them in a way that protects your health. We start with the pre-op side, where GLP-1 medications may help people with class 3 obesity or very high BMI reduce surgical risk and improve conditions like type 2 diabetes, insulin resistance, sleep apnea, and fatty liver disease. We also cover practical perioperative considerations, including why many surgical teams ask patients to stop GLP-1s about a week before anesthesia to reduce aspiration risk. Then we move into post-op strategy. Because bariatric surgery already changes your GI system and appetite, we explain why many clinicians wait 1 to 2 years before restarting a GLP-1, and what needs to be true first: stable recovery, thoughtful evaluation, and optimized nutrition. We dig into micronutrient labs, bariatric supplements, and why slow titration matters so much after sleeve gastrectomy or gastric bypass. We also break down medication absorption differences between injectable vs oral options and when non-GLP-1 weight loss medications may be a better fit. If you care about metabolic health, safe weight management, and evidence-based guidance beyond internet noise, subscribe, share this with someone you love, and leave a review so more people can find the show. ProCare Supplements 10% off CODE: MetabolicHealth First Generation Obesity Management Medications ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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  Modern Metabolic Health with Dr. Lindsay Ogle, MD

  Common Medications Linked To Weight Gain

  Aug 6, 202619 min

  ***DO NOT STOP MEDICATIONS WITHOUT TALKING WITH YOUR DOCTOR*** Weight gain after starting a medication is common, real, and often missed in routine care, so we walk through which prescriptions and OTC drugs are more likely to contribute and why it varies by person. We also share how to ask for a full medication review and what safer, more weight-neutral alternatives you can discuss with your prescriber. • why you should never stop certain medications abruptly and when tapering matters • how a “brown bag” medication visit works and why we recommend it yearly for 6+ meds • using metformin alongside a weight-promoting medication as an option to discuss • mood medications that may contribute to weight gain and why Paxil stands out among SSRIs • gabapentin and pregabalin for nerve pain plus seizure risk with abrupt stopping • steroids like prednisone, weight gain risk, and why to monitor fasting glucose or A1C • type 2 diabetes medications tied to weight gain and why newer GLP-1 and SGLT2 options matter • beta blockers that may cause weight gain and weight-neutral blood pressure alternatives • hormones, birth control, HRT, and the importance of individualized choices • OTC Benadryl and how long-term use can add subtle weight gain If you live in Missouri, I would love to help you through this. And you can schedule an appointment through my telehealth clinic, MissouriMetabolic Health.com. If you found this information helpful, please share with a friend, a family member, or a colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a video. This will help others find the podcast that they may also improve their metabolic health. ‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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