Modern Mindfulness Podcast

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

Modern Mindfulness Podcast is a education podcast hosted by Rebekka Mars, with 140 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rebekka Mars hosts Modern Mindfulness Podcast, a education show with 140 episodes published.

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  Episode #141

  Ep. 141 : You're Not Meant to Stay the Same - Quickie Pep Talk

  Aug 15, 202613 minS7

  It's true! You're not. And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, change. Tune in for a very quick! pep talk episode to give you a little boost of remembering to anchor into who you are and open up to who you are becoming. Change does just happen, and, we each have full agency to take certain actions & believe certain things to enable that next, intentional & purposeful evolution to happen. What if it really isn't about who you are but who you're becoming? What if the thing you've been hoping and looking for is actually in the 'thing' you're not doing? Deep breaths! You've got this! & be sure to check out episode 140 for a helpful check in on your life now and gain clarity on where to point your arrow next ... referenced episode: Ep. 106 : What Got You Here Won't Get You There _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here FREE HIGH VIBE GUIDE :: here BekkaBlue is back on SUBSTACK :: read along LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show

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  Episode #140

  Ep. 140 : Lift Your Life with Lion's Gate & Free Guide

  Aug 8, 202629 minS7

  First, get your free download here to accompany you with the latter half of this episode / explore on your own! And next, it's Leo seasonnn! In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you're feeling but possibly a little stuck on ... it's time! Including : Leaning into the 8/8 Lion's Gate window — a powerful stretch for cleaning up your thoughts, habits, and patterns A simple reset ritual: write down what you're releasing (then tear it up or burn it safely), and write down what you're calling in ✈️ Quick life update: birthday travels to Santa Barbara, Solvang, and LA The Wheel of Life exercise — rate 8 areas of your life (personal growth, health, friends, relationships, fun, spirituality, career, finance) from 1–10, then reflect on highs, lows, and one actionable step forward Free downloadable PDF worksheet linked in show notes to follow along ✨ Takeaway: small 1% shifts now can completely change your life's trajectory Other episodes referenced : Ep. 123 : The Process to Change your Life & 'part 2': Ep. 130 : Your Personality is your Personal Reality Ep. 131 : Complain, Change, or Accept and separately, a little more on the journey and shift of this podcast ... Ep. 137 : The New Era of Mindfulness _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here FREE HIGH VIBE GUIDE :: here BekkaBlue is back on SUBSTACK :: read along LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show

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  Modern Mindfulness Podcast

  Ep. 139 : How to Actually 'Listen to Your Body' & a Somatic Meditation

  Jul 29, 202623 min

  One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE. As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you. Tune in to be guided through a gentle journey of reclamation of this, along with the beginning steps to enter a somatic unwinding of the blocks inside you still holding you back. Jump to minute 13 for a somatic practice / meditation - done relaxed, not driving, please! NOW ENROLLING - 1:1 ALIVENESS JOURNEY :: START HERE Ep. 121 : The ONE Thing I'd Share with the World Ep. 122 : When Talk Therapy Stops Working Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here FREE HIGH VIBE GUIDE :: here BekkaBlue is back on SUBSTACK :: read along LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show

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  Episode #138

  138 : Pep Talk : You're Not a Loser if You Quit

  Jul 20, 202611 minS7

  Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're in and the thing that's keeping you in something that is no longer aligned, no longer serving... Deep breaths and ... release ... it's time! _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here FREE HIGH VIBE GUIDE :: here BekkaBlue is back on SUBSTACK :: read along LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show

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  Episode #137

  Ep. 137 : The New Era of Mindfulness

  Jul 14, 202615 minS7

  Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, what stands out? What will stick? What is 'mindfulness' these days, in general and to you? Enjoy this quick and contemplative episode with Rebekka with plenty of time to not only ponder you own experience but also feel inspired and maybe learn a thing or two :) _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌 FREE HIGH VIBE GUIDE :: here 📝 BekkaBlue is back on SUBSTACK :: read along 🔥 LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation ™ Support the show 😎

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