Modern Rituals by Exhale

Ever wondered how the world’s most inspiring people start their day? How much coffee you should be drinking? Which wellness rituals are worth your time – and which are fads? Hosted by Exhale Coffee founder Alex Higham, Modern Rituals picks the brains of world-class athletes, biohackers, entrepreneurs, creatives, and health experts. Think How I Built This – but for your day. No elitist routines, no complicated jargon, no wallet-draining hacks. Just real, actionable habits that fit into everyday life.So brew a cup, put your headphones on, and discover the small rituals that fuel big lives.

Modern Rituals by Exhale is a health podcast hosted by Exhale Healthy Coffee, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Exhale Healthy Coffee hosts Modern Rituals by Exhale, a health show with 18 episodes published.

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  Modern Rituals by Exhale

  Blueprint To Your Optimal Day - Round Table - Dr Rupy, Alex Manos

  Apr 21, 20261h 32mS0

  <p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p>Alex is joined by Dr Rupy & Alex Manos to explore a practical blueprint for an optimal day across waking, nutrition, movement, work, and sleep. They discuss consistent wake times, fibre rich breakfasts, strength training, zone two cardio, sunlight exposure, and intentional routines shaped by life context such as parenting and workload. Supplements including creatine, omega three, magnesium, taurine, NAC, and CoQ10 are reviewed. The conversation emphasises flexibility, habit stacking, and aligning routines with purpose, recovery, and HRV feedback rather than rigid protocols, highlighting small repeatable behaviours that support long...

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  Modern Rituals by Exhale

  Your Mindset Is Your Superpower, Hacks & Rituals - Richie Norton

  Apr 7, 20261h 13mS0

  <p>Your Mindset Is Your Superpower, Hacks & Rituals I Richie Norton</p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p>In this episode, Alex sits down with Richie Norton, a coach, former professional rugby player, and founder focused on health, performance, recovery, and longevity. After injury ended his rugby career, he rebuilt from burnout and now helps people regulate their nervous system, improve resilience, and unlock more energy. In this conversation he explores a 72 hour water fast, morning routines, breathwork, recovery, strength and running, cold and heat exposure, and mindset. Core themes include self awareness, discipline, smal...

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  Episode #15

  Dirty Sanchez’s Matt Pritchard Breaks Down His Extreme Health Transformation

  Mar 23, 202647 minS1

  <p>Can you completely rebuild your life – from booze, drugs and chaos to discipline, endurance and real health?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits down with Matt Pritchard – best known from Dirty Sanchez – to unpack one of the most dramatic transformations we’ve had on the podcast. They dive into addiction, sobriety, discipline, 4am wake-ups, ultra-endurance, vegan nutrition, contrast therapy, and the mindset shift that helped Matt go from self-destruction to purpose.</p><p><br></p><p>Matt shares how he used endurance ch...

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  Episode #14

  Addicted To Your Phone? Rewire Your Brain (and life!) With Neuroscientist TJ Power

  Mar 9, 20261h 13mS1

  <p>Are you tired... or just dopamine-depleted?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits down with TJ Power – lead neuroscientist at The DOSE Lab and author of The Dose Effect – to unpack the four 'happy chemicals' (dopamine, oxytocin, serotonin and endorphins) and the modern habits that quietly wreck them.</p><p><br></p><p>They dive into why dopamine will never satisfy you, how phones fry your motivation for real life, the underrated power of boredom, and the small 'effortful' rituals that rebuild drive an...

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  Episode #13

  The Triple 30 Framework: No Nonsense Nutrition With Dominique Ludwig

  Feb 23, 20261h 10mS1

  <p>Get ready for no nonsense nutrition with Dominique Ludwig! </p><p><br></p><p>Can you fix cravings, energy crashes, and gut health — without counting calories or cutting carbs?</p><p><br></p><p>☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/</p><p><br></p><p>In this episode, Alex sits down with Dominique Ludwig — one of the UK’s leading nutritionists and author of No Nonsense Nutrition — to cut through the fear-mongering and make healthy eating simple again. They unpack her “Triple 30” framework (protein, fibre, plant diversity), how to build the perfect plate, why snacking can hijack appetite...

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