Modern Sacred: Women's Work

Welcome to the Modern Sacred Podcast: Women's Work We exist to awaken the spark of innate worth and intuitive power in every woman — equipping her to step into a life that feels modern, present, and sacredly her own. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea and Abby, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. If you’re longing for a life of connection, beauty, embodiment, and power — and want to stop doing everything for everyone else — this podcast is for you. Each episode invites you to return to your

Modern Sacred: Women's Work is a education podcast hosted by Chelsea Henderson and Abby Payne, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chelsea Henderson and Abby Payne hosts Modern Sacred: Women's Work, a education show with 19 episodes published.

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  Modern Sacred: Women's Work

  Nervous System Regulation for Beginners: A Key Skill in the Embodied Woman's Journey

  Aug 13, 20261h 14m

  What is Nervous System Regulation and why is everyone talking about it? Is there any real science behind the concept, or is this just another hype term marketed towards women to drive purchases of yet another tea, cream or app on the road to embodiment and inner peace? If nervous system regulation is legit, what role does it play for woman on the road to embodiment and conscious, soul-led living? In today's conversation, Abby and Chelsea delve into the topic of nervous system regulation and its impact on daily life. Abby brings her background as a nurse and nervous system educator to explore the understanding of the nervous system, the role of cortisol and the vagus nerve, and a body-first approach to healing and trauma processing. You'll learn about the main branches of the nervous system and the automatic responses in the background software of your body and how to begin rewiring your nervous system towards more peace and calm on the path to becoming a more embodied woman. Learn about the vagus nerve, and how to train it to become your master engage switch for peace and calm on command as we discuss the empowering nature of nervous system regulation, the balance of feminine and masculine energies, and the understanding of physiological aspects of well-being. CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST AND STAY CONNECTED Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: Get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership Takeaways Nervous system regulation for beginners Body-based approach Trauma processing The role of the vagus nerve in nervous system regulation Balancing feminine and masculine energies Understanding the physiological aspects of well-being Chapters 00:00 Introduction to Nervous System Regulation 02:10 Understanding the Nervous System 06:39 The Role of Cortisol and the Vagus Nerve 26:11 The Body-First Approach and Trauma Processing 29:36 Trauma Processing and Release 48:02 The Vagus Nerve and Nervous System Regulation 57:42 The Shift to a Life Worth Living 58:46 The Magic of Nervous System Regulation 01:05:08 Empowerment Through Understanding 01:08:03 The Impact of Lifestyle Choices 01:13:20 The Science of Nervous System Regulation

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  Modern Sacred: Women's Work

  Forest Bathing for Embodiment and Conscious Living with Taylor Smith

  Jul 30, 20261h 15m

  Forest Bathing for embodiment and nervous system regulation isn't something you have to drive or disappear to do—it can begin right inside your home. In this expansive conversation, we're joined by certified Forest Bathing Guide Taylor Smith as we explore how nature offers healing, regulation, and deep connection no matter where you live. Together we discuss how forest bathing supports nervous system regulation, embodiment, intuition, and spiritual wellbeing. From mysticism and astrology to animal wisdom, consciousness, healing, and reconnecting with the living ecosystem around us, this episode is an invitation to slow down, regulate your nervous system, and remember that nature is always available to support you. Whether you're new to forest bathing, curious about spirituality, or looking for grounded practices to cultivate inner peace, this conversation offers practical wisdom and profound insight. In this episode we explore: Forest bathing and why it's accessible to everyone How to practice forest bathing from home or in your neighborhood Nervous system regulation through nature Embodiment and mindfulness Spiritual awakening and intuition Mysticism, astrology, and ancient wisdom Animals as mirrors, teachers, and healers Reading nervous dogs through nervous system awareness Nonverbal communication and expanded perception Consciousness, self-acceptance, and reconnecting with nature The living ecosystem and the energetic intelligence of the natural world Who this episode is for If you're an embodied woman seeking deeper connection with yourself, nature, and your intuition, this conversation offers gentle reminders that healing doesn't require perfection—it simply asks us to become present. Whether you're navigating stress, burnout, spiritual growth, or simply longing to reconnect with the Earth, you'll discover practical ways to invite nature into your everyday life. Chapters 00:00 Exploring Mysticism and Astrology 03:03 Ancient Wisdom and DNA Evolution 08:01 Purpose and Human Experience 15:16 Animals as Mirrors and Healers 25:00 Balance and Nervous System Regulation 25:33 Understanding the Nervous System 27:47 Reading and Calming Nervous Dogs 31:03 Nonverbal Communication and Intuition 38:09 Expanding Senses and Detachment 50:02 Material Conditioning and Self-Acceptance 51:53 Forest Bathing: A New Perspective 52:37 The Practice of Forest Bathing 55:03 Reconnecting with Nature 56:07 The Living Ecosystem 1:00:31 The Energy of Nature 1:09:11 The Inclusivity of Nature Connect with Taylor Smith Website: https://www.liminalcommunication.com Instagram: @liminal_communication_ Claim your Free Gift and Stay Connected Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: For just $10/month, get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership-sign-up

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  Modern Sacred: Women's Work

  Episode 17: Why We Hide — Processing the Fear of Criticism as a Highly Sensitive Person

  Jul 16, 20261h 3m

  What happens when the desire to be seen and share your magic meets the fear of being judged? In this episode, Chelsea and Abby explore the emotional experience of being visible online as Highly Sensitive People. Rather than offering easy answers, they process the fear of criticism, the vulnerability of sharing your voice, and why so many of us choose to stay small to avoid being misunderstood in the comments section. Together, they reflect on social media, nervous system regulation, childhood conditioning, and the ways our sensitivity shapes how we experience visibility. The conversation also explores emotional boundaries, the endocannabinoid system, energy, and why learning to tolerate being seen may be an important part of healing and reaching our potential. This episode also explores: Why criticism and judgment can feel especially intense for Highly Sensitive People The hidden cost of avoiding visibility online How childhood experiences shape our relationship with criticism The difference between healthy emotional boundaries and absorbing other people's emotions Social media, nervous system regulation, and protecting your energy online The connection between the endocannabinoid system, anxiety, and emotional resilience Why healing isn't about becoming less sensitive—but learning to honor your sensitivity If you've been holding yourself back from sharing your work, your creativity, or your authentic self because you're afraid of what people might think, this conversation offers a compassionate space to explore why visibility can feel so vulnerable. ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: For just $10/month, get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership-sign-up Topics covered: Highly Sensitive Person (HSP), online visibility, fear of criticism, social media, emotional boundaries, nervous system regulation, endocannabinoid system, anxiety, childhood conditioning, energy healing, Reiki, emotional resilience, authenticity, self-expression, healing, vulnerability, online criticism Chapters: 00:00 The Cost of Hiding and Fear of Criticism 01:20 The Endocannabinoid System and Emotional Regulation 07:15 Navigating Sensitivity and Conflict 14:12 Social Media, Community, and Online Visibility 20:24 Setting Boundaries with Social Media 27:36 Childhood Conditioning and Coping Mechanisms 40:09 Emotional Boundaries and Self-Regulation 46:37 Energy, Anxiety, and Sensitive Nervous Systems 53:13 The Nervous System, Healing, and the Endocannabinoid System 58:02 Closing Reflections on Visibility and Healing

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  Modern Sacred: Women's Work

  Episode 16: How to Thrive Through Perimenopause: Strength, Sleep & Bone Health with Suzi Dia

  Jul 2, 20261h 25m

  In this episode, Suzi Dia — Women's Health Coach and Personal Trainer — joins us to discuss how women can thrive through perimenopause by building strength, protecting bone health, improving sleep, and supporting their bodies through lifestyle habits that actually make a difference. We explore what really happens to our hormones during perimenopause and menopause, why strength training becomes one of the most important tools for healthy aging, and how muscle mass, protein intake, recovery, and stress management all play a role in reducing symptoms and supporting long-term health. Suzi shares practical guidance on building sustainable fitness habits, meeting your protein needs, navigating common nutrition myths (including soy), improving sleep quality, understanding heart rate variability and recovery, and why self-care isn't selfish—it's essential. Whether you're navigating perimenopause now or simply want to age with strength and vitality, this conversation is packed with practical, evidence-based tools you can start using today. Connect with Suzi Dia: https://www.montclairhealthcoaching.com/ ✨ Join our newsletter: https://modernsacred.substack.com/ Stay up to date on new episodes, upcoming retreats, and receive our Women's Empowerment Playlist when you subscribe. Takeaways Why strength training is essential during perimenopause and menopause How protein supports muscle, metabolism, and bone health The connection between sleep, recovery, stress, and hormone health Common nutrition myths—including the truth about soy Lifestyle habits that can help reduce perimenopause symptoms Practical ways to improve sleep, recovery, and overall wellness Why building muscle is one of the best investments for healthy aging The value of individualized health coaching and learning to listen to your body Chapters 00:00 Introduction & Suzi's Journey into Women's Health 06:03 Empowerment Through Health Coaching 11:08 Prioritizing Self-Care as Women 16:17 Common Fitness & Health Misconceptions 22:42 How Lifestyle Impacts Perimenopause Symptoms 37:48 Hormones, Menopause & Healthy Aging 45:34 Strength Training, Bone Health & Nutrition 51:00 Protein Intake & Nutrition Tips 56:17 Soy, Protein & Nutrition Myths 01:04:21 Alcohol, Sleep & Recovery 01:12:22 Stress Management & Long-Term Health

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  Modern Sacred: Women's Work

  Episode 15: The Body System You've Never Heard Of: The Endocannabinoid System Explained

  Jun 18, 20261h 33m

  Most women have never heard of the Endocannabinoid System—despite the important role it plays in helping the body maintain balance, immunity and wellbeing. In this episode, we explore the fascinating science of the Endocannabinoid System (ECS), a regulatory network involved in mood, stress response, sleep, pain perception, inflammation, immune function, and overall well-being. Many experts consider the ECS one of the most important systems in the human body—yet it's rarely discussed or taught in mainstream health education. Abby shares her journey from burned-out ICU nurse to Canny Nurse Certified RN and cannabis educator, while Chelsea reflects on how grief, healing, and life experience shaped her relationship with cannabis and wellness. Together, we bridge personal stories with evidence-based education to help women better understand their bodies and expand their options for supporting health and healing. In this episode, we discuss: What the Endocannabinoid System is and how it works Why most people have never been taught about the ECS How cannabis interacts with the body The discovery and history of the Endocannabinoid System The politics and stigma surrounding cannabis Endocannabinoid deficiency and emerging research Natural ways to support the ECS beyond cannabis Stress, burnout, resilience, and nervous system health Dosage, tolerance, and intentional cannabis use Why education creates more choice, agency, and body literacy Whether you're curious about cannabis, interested in women's health, or simply want to better understand the incredible systems already at work within your body, this conversation offers a thoughtful introduction to one of the most overlooked areas of modern health education. Chapters: 00:00 Introduction to the Endocannabinoid System 06:07 Abby's Personal Journey with Cannabis 16:36 Cannabis 101: The Endocannabinoid System 25:11 Personal Insights on Cannabis 30:11 The Endocannabinoid System 36:15 Endocannabinoid Deficiency Syndrome 53:30 The Harmonious Nature of Cannabis 59:55 Understanding the Endocannabinoid System 01:07:59 Dosage and Tolerance with Cannabis 01:13:36 Cannabis, Self-Care, and Culture 01:19:20 Holistic Approach to Cannabis Use ---------------------------------------- ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter and receive our Women’s Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/

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