Momma Has Goals

Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people still ask how you do it all. You’re a mom with goals—welcome to Momma Has Goals, the podcast just for you!Join me, your host Kelsey Smith! Here, we talk about what it means to "have it all" and how to create the version we actually want while enjoying what we already have. Momma Has Goals is for the mom who wants to live fully in each season—whether that means slowing down, speeding up, or finding balance amidst the beautiful chaos. We explore everything from career and business ambitions to health journeys, nurturing relationships, and mindset shifts. With tools, humor, expert guests, and relatable stories, you’ll learn how to navigate each season of motherhood while staying connected to your goals. Because having goals alongside motherhood is the key to a balanced and fulfilled life.C

Momma Has Goals is a kids podcast hosted by Kelsey Smith, with 242 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelsey Smith hosts Momma Has Goals, a kids show with 242 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #241

  A Coffee Date with My Younger Self: A Journey of Growth and Reflection

  Feb 20, 20259 minS0

  <p>It’s been five years since a life-changing moment in the emergency room, which sparked my journey of self-reflection and self-discovery. Looking back on these past five years, I’m in awe of how much I’ve grown—and how much I’ve learned along the way.</p><p>The journey hasn’t been without its challenges, setbacks, and realignments, but through it all, I’ve come out stronger, wiser, and ready for what's next. This reflection reminded me of the current viral trend of “meeting your younger self for coffee,” and as I reflect on various seasons of growth, today I'm...

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  Episode #240

  The Power of Discomfort: How Growth Begins Outside Your Comfort Zone

  Feb 13, 202523 minS0

  <p>Growth isn’t easy, and it’s definitely not always comfortable—but that’s exactly where transformation happens. In this episode, we’re diving into the power of discomfort and why it’s often the key to unlocking resilience, confidence, and personal breakthroughs.</p><p>I’m sharing personal experiences and practical insights on when to push through challenges, when to set boundaries, and how to find the balance between giving yourself grace and stepping into growth. From motherhood to relationships to chasing big goals, this episode is your reminder that the hard moments are often the ones that shape us the m...

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  Episode #239

  From Pain to Healing: Embracing Compassion and Breaking Generational Cycles with Maria Case

  Feb 11, 202555 minS0

  <p>Compassion has the power to heal—both ourselves and those around us. In this episode, Maria shares her powerful story of healing, self-compassion, and breaking generational cycles. After experiencing a life-threatening ectopic pregnancy and years of misdiagnosed health struggles, she made the decision to prioritize her well-being—physically, mentally, and emotionally.</p><p>Maria opens up about the tools and resources that helped her on her journey, from therapy to personal development work, and how these experiences led her to launch Kompashion, a business built on supporting others in their healing. She also reflects on the power of community, the...

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  Episode #238

  Mom Guilt is Holding You Back—Here’s How to Drop It for Good

  Feb 7, 202520 minS0

  <p>Mom guilt—it’s real, and if you’re a mom with goals, you’ve probably felt it. In this episode, I’m diving into what mom guilt actually is, why it shows up, and how we can stop letting it hold us back. I’m sharing my own experiences with guilt, from questioning if I was spending enough time with my kids to realizing that prioritizing myself actually makes me a better mom.</p><p>We’ll talk about my ‘Good Mom Checklist’—a simple mindset shift that helps you see the ways you’re already showing up for your kids. Plus, I...

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  Episode #237

  The Hard Seasons: Finding Strength, Support, and Advocacy Through Life’s Challenges with Sarah Arvizu

  Feb 4, 202548 minS0

  <p>This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t always easy), and figure out what truly matters.</p><p>My friend Sarah Arvizu is back, but this time, she’s sharing her personal journey with breast cancer. She opens up about the shock of her diagnosis, how she’s showing up for herself and her family, and why she’s speaking out to encourage other women to prioritize the...

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