Mommas And Manis

This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!

Mommas And Manis is a education podcast hosted by Unknown Host, with 216 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mommas And Manis, a education show with 216 episodes published.

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  Mommas And Manis

  Episode 210: 100 Days of Self-Care: Days 59–65

  Aug 17, 20268 min

  We’re continuing our 100 Days of Self-Care journey with Days 59–65, and this week is about taking care of ourselves through movement, learning, encouragement, and community . Inspired by the quote, “You are so much sunshine in every square inch,” we’re finding ways to bring a little more light into our lives—and the lives of the moms around us. For this week’s Momma Time, we’re getting outside for a hike with mom friends, starting a stretching challenge before bed, and creating a moms’ book club. We’re also making space for personal growth by reading a devotional together, listening to and discussing audiobooks, taking an online class, and sharing motivational quotes with each other every day. Self-care doesn’t always have to mean getting away from everyone. Sometimes it means finding the right people to move with you, learn with you, encourage you, and grow with you. ☀️

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  Mommas And Manis

  Episode 209: 100 Days Of Self Care: Days 52-58

  Aug 10, 202611 min

  We’re continuing our 100 Days of Self-Care journey with Days 52–58, and this week we’re focusing on movement and fitness . Inspired by Sarah Dessen’s reminder of summers when the days felt long and anything was possible , we’re finding fun and realistic ways to get our bodies moving without making exercise feel like another chore on the to-do list. This week, we’re trying online dance workouts, joining a beginner fitness challenge, taking a Pilates class with friends, going roller skating, and creating a “Move Your Body” accountability thread. We’re also challenging ourselves to train for a 5K together and making movement family-friendly with a stroller walk meetup. The goal isn’t perfection—it’s finding movement you enjoy, encouraging one another, and remembering that taking care of your body is an important part of taking care of you .

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  Mommas And Manis

  Episode 208: 100 Days Of Self-Care: Days 45-51

  Aug 3, 202612 min

  Our 100 Days of Self-Care journey continues with Days 45–51 , where we’re embracing creativity, connection, and movement as simple ways to recharge. Inspired by the quote, “Summer is singing with joy, and the beaches are inviting you with dancing waves,” this week’s activities encourage you to slow down, try something new, and enjoy the season with intention. This week, we’re learning calligraphy together, hosting a DIY candle-making night, making friendship bracelets with fellow moms, writing letters to our future selves, joining a virtual craft class, decorating journals, and wrapping up the week by starting a walking group. Whether you’re expressing yourself through creativity or getting outside for a refreshing walk, these moments are reminders that self-care is about creating space for joy, growth, and meaningful connection.

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  Mommas And Manis

  Episode 207: 100 Days Of Self-Care: Days 38-44

  Jul 27, 202611 min

  Summer is the perfect time to reconnect, create, and celebrate life together. Inspired by the quote, “Rejoice as summer should… chase away sorrows by living,” this week’s 100 Days of Self-Care encourages you to fill your calendar with meaningful moments that refresh your spirit and strengthen your community.For Days 38–44, we’re focusing on quality time and creativity. We kick things off by starting a monthly dinner club, hosting a virtual lemonade night, and watching an inspiring TED Talk together. Then we tap into our creative side by starting a scrapbook club, attending a paint-and-sip class, creating vision boards, and ending the week with a relaxing adult coloring night. Whether you’re gathering with friends in person or connecting virtually, these simple experiences are a reminder that self-care can be joyful, creative, and shared with others.

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  Mommas And Manis

  Episode 206: 100 Days of Self-Care: Days 31–37

  Jul 13, 202612 min

  This week, we’re pouring into our friendships and reminding ourselves that connection is one of the best forms of self-care. Inspired by the quote, “Caffeine—it maintains my sunny personality.” , we’re embracing meaningful conversations over a warm cup of coffee and creating intentional moments with the people who fill our cups. For Days 31–37 of our 100 Days of Self-Care journey, we’re scheduling weekly coffee dates, hosting Mom Talk Mondays , starting a brunch club, sending voice notes to check in on one another, meeting up at bookstore cafés, enjoying dessert and vent sessions, and planning themed girls’ nights. Because sometimes the best therapy is quality time with friends who listen, encourage, and remind you that you’re never alone.

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