Real talk, real tools, and real moms who found their way back to themselves. You are keeping everyone alive. The lunches, the deadlines, the school pickups, the late-night worrying. And somewhere in the middle of all of it, you lost track of yourself. Moms Matter: From Burned Out to Balanced is a podcast series By Dr. Susan Landers for the mother who is running on empty and wondering why doing everything right still leaves her feeling wrong. Each episode brings together doctors, therapists, coaches, and moms who have been exactly where you are and found a way through. We talk about working mom burnout, the mental load women carry, anxiety, identity loss, perfectionism, financial stress, relationship strain, and the quiet crisis that happens when you give everything to everyone else. No toxic positivity. No pretending it is easy. Just honest conversations and practical tools for mothers who are ready to stop surviving and start feeling like themselves again. If you are a mom who is exhausted, stretched thin, struggling with anxiety or burnout, feeling invisible in your own life, or trying to figure out who you are outside of your kids and your career, you are in exactly the right place. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support .
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Moms Matter: From Burned Out to Balanced is a education podcast hosted by Unknown Host, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Moms Matter: From Burned Out to Balanced, a education show with 17 episodes published.
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Episode #17
Burnout Is Why You Wake Up Tired After a Full Night
Aug 6, 202634 minS1
Burnout rarely arrives as collapse. It arrives as a full night of sleep that changes nothing, coffee you need just to function, and small decisions that suddenly feel impossible. That is not a discipline problem. It is a body that never got the signal the threat had passed. Neonatologist Dr. Susan Landers and functional medicine physician Dr. Alicia Newsome walk through the early signs, the breathing that resets your nervous system, and why the harshest voice in your head is not telling the truth. ────────────────────────────────────────── CONNECT WITH DR. ALICIA NEWSOME Website: https://www.dralicianewsome.com/ LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ Facebook: https://www.facebook.com/dralicianewsome ✍️ Medium: https://medium.com/@dralicia ────────────────────────────────────────── Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support . ────────────────────────────────────────── CONNECT WITH DR. SUSAN LANDERS Website: https://susanlandersmd.com/ LinkedIn: https://www.linkedin.com/in/susan-landersmd/ Substack: https://susanlandersmd819.substack.com/ Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/ ──────────────────────────────────────────
Working Mom Burnout Is Not Really About Doing Too Much
Jun 24, 202642 minS1
It is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in weeks. The tiredness is not just physical. So much of working-mother burnout stems from financial stress and the invisible labor no one sees. The real shift is learning what you can control and what you cannot. Neonatologist Dr. Susan Landers and financial strategist Dr. Tabatha Russell unpack how mindset and money change everything. CONNECT WITH DR. TABATHA RUSSELL 🌐 Website: https://iamdrtabatha.com 📸 Instagram: https://www.instagram.com/iamdrtabatha 💼 LinkedIn: https://www.linkedin.com/in/tabatharussell 📘 Facebook: https://www.facebook.com/IamDrTabatha 📧 Contact: support@drtabathrussell.com Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support . Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: https://susanlandersmd.com/ 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: https://www.linkedin.com/in/susan-landersmd/ 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): https://susanlandersmd.com/book/ 👏 Subscribe to her Substack newsletter ( 2,000+ subscribers in one month ): https://susanlandersmd819.substack.com/
Overwhelmed by baby advice and unsure what to trust?<br /><br />Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now.<br /><br />You’ll learn:<br />👶 What pediatricians wish parents understood sooner<br />💉 Why vitamin K and vaccines matter for your baby<br />😴 How to create simple, healthy sleep routines<br />🧒 How to handle toddler tantrums with more calm<br /><br />🔗 Learn more from Dr. Ari Brown: https://www.411pediatrics.com/<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Become a...
Maternal Burnout: How to Recover When Motherhood Feels Overwhelming
Apr 1, 202629 minS1
<b>If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.</b><br /><br />In this conversation, <b>Lisa Urbanski </b>sits down with neonatologist and author <b>Susan Landers</b>, <b>MD,</b> to talk about the real signs of maternal burnout.<br /><br /><b>You’ll learn: </b><br />✨ How to recognize maternal burnout before it gets worse<br /><br />✨ Why burnout is not the same as failure<br /><br />✨ The emotional and physical signs moms often miss<br /><br />✨ Simple ways to start recov...
Exhausted From Perfectionism? Here’s How to Feel Calm Again
Feb 9, 202643 minS1
<b>Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.</b><br /><br />Host <b>Lisa Urbanski</b> talks with <b>Dr. Susan Landers </b>about silencing the inner critic, setting boundaries, and finally resting without guilt.<br /><br /><b>You’ll learn: </b><br />🧠 Why perfectionism keeps you tired, and joy feels far away <br /><br />🔇 How to spot + quiet your inner critic (a script you can use immediately)<br /><br />😴 What “true rest” is (and why scrolling/TV doesn’t refill you)<br /><br />🧱 How to set boundaries without spiraling or...
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