Mom’s Way to Wellness

Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podcast offers support, insight, and real stories to remind you—you’re not alone.

Mom’s Way to Wellness is a education podcast hosted by Aida Maravillas, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Aida Maravillas hosts Mom’s Way to Wellness, a education show with 34 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #33

  33. 3 Practical Ways to Practice Self-Care in the Summer (Even With Kids Home All Day)

  Jul 9, 202612 min

  Summer break is here — and so is the exhaustion. When kids are home all day, routines disappear and self-care can feel impossible. In this episode, I'm closing out our self-care series with 3 realistic steps to help you take care of yourself this summer, even with the kids around. I'm sharing my own story from 19 summers at home with my kids as an educator, plus simple ways to adjust your expectations and find self-care that doesn't require getting away from your family. Self-care is about progress, not perfection. 💌 Join the Mom’s Way to Wellness newsletter for deeper conversations and wellness encouragement: aidamaravillas.com .

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  Mom’s Way to Wellness

  32. Everyday Small, Sustainable Self-Care for Busy Moms

  Jun 25, 202629 min

  What does small, sustainable self-care actually look like in motherhood? In this episode of Mom’s Way to Wellness, Aida Maravillas shares practical ways moms can support their body, mind, and soul through simple daily habits that fit into real life. From walks and journaling to prayer and nervous system regulation, this conversation offers encouraging and realistic self-care ideas for overwhelmed moms in busy seasons of life. 💌 Join the Mom’s Way to Wellness newsletter for deeper conversations and wellness encouragement: aidamaravillas.com .

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  Episode #31

  31. Why Self-Care Feels So Hard for Moms

  Jun 4, 202615 minS0

  <p>In Episode 2 of the Self-Care Series, Aida Maravillas explores the mindset shifts that can help overwhelmed moms rethink self-care, rest, and self-worth. </p><p></p><p>Together, we unpack the beliefs that can keep moms stuck in guilt, pressure, and exhaustion — and begin reframing self-care as something important, practical, and possible in everyday motherhood.</p><p></p><p>If you’ve ever struggled to prioritize yourself or felt guilty for slowing down, this episode is for you.</p><p></p><p><b>✨ </b>Don’t forget to subscribe, like, and share this episode with another mom who may need encourage...

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  Episode #30

  30. Why Self-Care Isn't Selfish: What Moms Actually Need to Know

  May 28, 202612 minS0

  <p>In this first episode of the self-care series, Aida Maravillas shares why self-care became a turning point in her own life during the pandemic and why so many moms continue to struggle with prioritizing themselves.</p><p></p><p>Together, we unpack the mindset shifts, emotional barriers, and everyday challenges that can make self-care feel impossible in motherhood. From guilt and overwhelm to survival mode and productivity pressure, this episode explores the deeper reasons moms often put themselves last.</p><p></p><p>You’ll also learn how self-care supports emotional regulation, mental wellness, resilience, and the overall health of...

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  Episode #29

  29. What Every Burned - Out Mom Needs to Hear About Burnout Recovery

  May 14, 202618 minS0

  <p>Burnout recovery doesn’t happen overnight, but healing is possible.</p><p></p><p>In this episode of Mom’s Way to Wellness, Aida Maravillas reflects on the impact burnout can have on motherhood, relationships, and emotional well-being.</p><p></p><p>Through personal stories and practical encouragement, we talk about self-awareness, boundaries, rest, and small intentional steps toward recovery.</p><p></p><p>If you’ve been feeling emotionally exhausted or overwhelmed by the mental load of motherhood, this episode is a reminder that you don’t have to carry it all alone. </p><p><br /></p><p>Join the...

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