Mom’s Way to Wellness

Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podcast offers support, insight, and real stories to remind you—you’re not alone.

Mom’s Way to Wellness is a education podcast hosted by Aida Maravillas, with 37 episodes on record and a Required Pod Score of 80.

Aida Maravillas hosts Mom’s Way to Wellness, a education show with 37 episodes published.

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  Episode #37

  37. 3 Places Where Anxiety Impacts Kids and When to Get Help (Back to School Series Part 4)

  Sep 24, 202630 min

  3 Places Where Anxiety Impacts Kids and When It May Be Time to Seek Help How do you know when childhood anxiety is interfering with your child’s everyday life? In this episode of Mom’s Way to Wellness , Aida Maravillas explores how childhood anxiety and school anxiety can show up at home, at school, and in social situations. Learn to recognize signs of anxiety in kids , including avoidance, physical symptoms, school refusal, panic, and difficulty participating in everyday activities. Aida also shares when it may be time to seek additional support for an anxious child and where parents can begin looking for help. Subscribe to Mom’s Way to Wellness for more conversations about motherhood, parenting, mental health, and wellness.

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  Episode #36

  36. How to Support Gifted Kids - Back To School Series Part 3

  Sep 10, 202643 min

  How to Help Gifted Kids | Back to School Series What if your child is incredibly bright but struggles with homework, organization, emotional regulation, or the transition from school to home? In this episode of Mom’s Way to Wellness , Aida talks with Mark Talaga, host of the Hopelessly Gifted podcast, about what giftedness really looks like beyond academic achievement. Together, they explore asynchronous development, executive functioning, anxiety, perfectionism, and the “after-school crash” that many parents see but may not understand. Mark also shares practical guidance for advocating for gifted children, recognizing when additional assessment may be helpful, separating identity from achievement, and building a supportive team around your child as they navigate the school year. If you’re parenting a gifted child who seems to hold it together at school but falls apart at home, this conversation will help you better understand what may be happening beneath the surface—and how you can support your child with greater compassion and confidence. Listen to the Hopelessly Gifted Podcast at: https://www.hopelesslygifted.com/#Live Connect with Mark Tagala at: https://www.centerforidentitypotential.com/ Join the Mom’s Way to Wellness newsletter for deeper conversations about wellness at: aidamaravillas.com .

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  Episode #35

  35. 3 Signs Your Child is Struggling with Anxiety About School - Back to School Series Part 2

  Sep 3, 202617 min

  Is your child suddenly asking to stay home from school, struggling at bedtime, or complaining of frequent stomachaches or headaches? These behaviors may be signs of school anxiety . In Part 2 of the Mom’s Way to Wellness Back to School Series, Aida Maravillas, LCSW, shares 3 signs that your child may be struggling with anxiety about school and how anxiety can show up through behavior and physical symptoms. You’ll learn how to recognize patterns, identify potential triggers such as academic pressure, bullying, or peer conflict, and support your child in developing greater emotional awareness and healthy coping skills. Sometimes the behavior is communicating something our children don’t yet have the words to say. Learning to look beneath the behavior can help us respond with greater understanding—and become better advocates for our kids. Subscribe to Mom’s Way to Wellness and follow along with the Back to School Series for more practical mental health support for moms and their children. Join the Mom’s Way to Wellness newsletter for deeper conversations on wellness at: aidamaravillas.com .

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  Episode #33

  33. 3 Practical Ways to Practice Self-Care in the Summer (Even With Kids Home All Day)

  Jul 9, 202612 min

  Summer break is here — and so is the exhaustion. When kids are home all day, routines disappear and self-care can feel impossible. In this episode, I'm closing out our self-care series with 3 realistic steps to help you take care of yourself this summer, even with the kids around. I'm sharing my own story from 19 summers at home with my kids as an educator, plus simple ways to adjust your expectations and find self-care that doesn't require getting away from your family. Self-care is about progress, not perfection. 💌 Join the Mom’s Way to Wellness newsletter for deeper conversations and wellness encouragement: aidamaravillas.com .

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  Mom’s Way to Wellness

  32. Everyday Small, Sustainable Self-Care for Busy Moms

  Jun 25, 202629 min

  What does small, sustainable self-care actually look like in motherhood? In this episode of Mom’s Way to Wellness, Aida Maravillas shares practical ways moms can support their body, mind, and soul through simple daily habits that fit into real life. From walks and journaling to prayer and nervous system regulation, this conversation offers encouraging and realistic self-care ideas for overwhelmed moms in busy seasons of life. 💌 Join the Mom’s Way to Wellness newsletter for deeper conversations and wellness encouragement: aidamaravillas.com .

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