Monday Mindfulness with Lyndal...

Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery.@imsteppingintome www.steppingintome.com.au

Monday Mindfulness with Lyndal... is a health podcast hosted by Lyndal R Schultz, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lyndal R Schultz hosts Monday Mindfulness with Lyndal..., a health show with 18 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #18

  Season One Final - Closing The Circle With Gratitude and Humanity

  Oct 22, 202510 minS1

  <p>This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next.</p><p><br /></p><p>I share how this podcast began, what it’s taught me, and how every theme this season has really been about one thing — self-discovery.</p><p>We revisit the power of showing up, even when it’s messy, and explore why celebration is how wisdom integrates.</p><p><br /></p><p>You’ll also be guided through a simple end-of-year reflection ritual, a way to honour your own growth, close the ci...

  ListenShow Notes
• 

  Episode #17

  I Trust My Timing - Letting Life Unfold At It’s Own Pace

  Oct 14, 20256 minS1

  <p>This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me".</p><p><br></p><p>I share how years of rushing, in business, healing, and relationships has taught me that life doesn’t run on my schedule. We explore what happens when we force things before they’re ready, why comparison disconnects us from our inner rhythm, and how to find peace in divine timing.</p><p><br></p><p>Sometimes waiting isn’t a delay, it’s preparation.</p><p><br></p><...

  ListenShow Notes
• 

  Episode #16

  I Am Worthy Of Gentleness - The Strength In Softness

  Oct 6, 20257 minS1

  <p>This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others".</p><p><br></p><p>I share how years of overgiving and self-criticism taught me that gentleness isn’t a luxury, it’s a necessity. We explore why so many of us find it easier to be kind to others than to ourselves, and how learning to soften toward ourselves can open the door to real healing, creativity, and peace.</p><p><br></p><p>Gentleness doesn’t make you weak, it makes you su...

  ListenShow Notes
• 

  Episode #15

  I Listen To My Body's Wisdom - When The Body's Speaks The Souls Language

  Sep 29, 20257 minS1

  <p><br></p><p>This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies".</p><p><br></p><p>I share how years of rescuing others at the cost of myself led me to total exhaustion and illness, to the point where my body forced me to stop. It taught me the hard way that ignoring physical signals doesn’t make them go away; it makes them louder.</p><p><br></p><p>We explore why our culture teaches us to override the body, how phys...

  ListenShow Notes
• 

  Episode #14

  I Honour My Seasons - Lessons From Mother Nature

  Sep 21, 20257 minS1

  <p>This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest".</p><p><br></p><p>I share how my corporate years taught me the hard way what happens when we try to live in perpetual summer, always producing, pushing, and achieving without space for rest or renewal. Burnout became my winter, and it forced me to start paying attention to the rhythm of my own seasons.</p><p><br></p><p>We explore why productivity culture makes us feel guilty for slowing down...

  ListenShow Notes

Recent guests on Monday Mindfulness with Lyndal.... Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.