Monday Mindset

Start your week off on a positive note with us as we share insights and strategies that can make a difference.Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Monday Mindset is a health podcast hosted by Daisy Brackenhall, with 287 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Daisy Brackenhall hosts Monday Mindset, a health show with 287 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #287

  Rethinking Work–Life Balance

  Dec 29, 202525 minS0

  <p>Episode #287</p><p>In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge.</p><p><br></p><p>The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer </p><p>https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/</p><p>"Don't Learn It Too Late!" - How To Get Back On Track...

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  Episode #286

  Kwik Tips to Improve Your Memory

  Dec 15, 202518 minS0

  <p>Episode #286</p><p>Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.</p><p>https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/</p><p><br /></p><p>Please consider helping us make more episodes by supporting Daisy on Patreon.</p><p>https://bit.l...

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  Episode #285

  The Mindset of Curiosity: How Not Knowing Can Change Everything

  Dec 1, 202524 minS0

  <p>Episode #285</p><p>Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes richer, lighter, and more intentional.</p><p><br>The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer </p><p>https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/</p><p>"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer</p><p>https...

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  Episode #284

  Your Sense of Taste and Smell: Are You a Supertaster?

  Nov 17, 202547 minS0

  <p>Episode #284</p><p>Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire episode of Re:Thinking with Adam Grant that was originally titled The science of taste and smell with Rachel Herz.</p><p>https://www.youtube.com/watch?v=Pwzapc0O5Nw&list=PLAWu34VO7OtJGbLQhdxEKuY6zhFz-EZjN&index=17</p><p><br></p><p>Please consider helping us make more episodes by supporting Daisy on Patreon.</p><p>htt...

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  Episode #283

  Mind Workouts

  Nov 3, 202526 minS0

  <p>Episode #283</p><p>This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away. </p><p>https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr</p><p>Please consider helping us make more episodes by supporting Daisy on Patreon.</p><p>https://bit.ly/MondayMindsetPatreon</p><p>If you have enjoyed listening to this episode, please leave u...

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